DemthePesc

13/06/2026

https://www.instagram.com/swicyofficial?igsh=MTcwMGZpMmRtaWZtMw==

here’s the page for my hot sauce! It’s called SWICY. It’s launching next month. Please share! I appreciate all the support and would LOVE to sell out for my 30th birthday 🫰🏾❤️🤞🏾

50 Followers, 1 Following, 1 Posts - See Instagram photos and videos from ()

10/06/2026

If you still think salads are boring, you’re eating the wrong salads! 🥗

01/06/2026

How do I possibly describe the feeling of being Jamaican?🇯🇲🤎✨

Happy Caribbean Heritage Month!

🇯🇲🇧🇧🇹🇹🇬🇾🇬🇩🇻🇨🇲🇸🇲🇶🇬🇵🇩🇴🇩🇲🇵🇷🇨🇺

Drop your flag(s) below 👇🏾

31/05/2026

5 high-protein summer bowls 🥗🫰🏾✨

Fresh, filling and full of flavour — this 5-day plan brings together quick, high-protein bowls and salads made for warmer days ✨☀️

Which number 1-5 are you going for first?👇🏾

29/05/2026

My fruit salad is a little extra, because after all we eat with our eyes too😍🍓🥝🍍🍋‍🟩✨

www.demrecipes.com

29/05/2026

My fruit salad combines some of my fave fruits ever with a zingyyyyy passion fruit dressing, cute edible flowers and fresh mint. A beautiful refreshing , healthy dessert that won’t p*ss everyone off.

Would you bring this Fruit Salad to the cookout?🍓🥝🍋‍🟩🍍

29/05/2026

12 new recipes have just landed over on my apppp (link in bio.) Can’t wait to see which ones your fave 😍

I’d start with this speedy samosa chaat. Just sayin😍✨🫰🏾

29/05/2026

I tried tigelle for the first time at Bologna and fell in love 😍 have you tried these adorable little Italian sandwiches before?🇮🇹