Power Bites with Prang

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Power Bites with Prang

Pinto, plant-based food to pre-order https://order.storekit.com/pinto/menu

My YouTube https://www.youtube.com/channel/UCmuI6BAH7P-N1aOTiReBUjQ

I'm Prang, nice to meet you. I share content about a balanced lifestyle. I manifest joy and abundance to improve my wellness and live a happy life! I will be that friend who reminds you to eat healthy and love yourself. And I'm also that one friend who shares home-cooked meals and talks about cafes she's been and loved.

07/08/2026

STORY TIME 🌽 Let me introduce you to the cousin of Thai papaya salad: Sweet corn salad (Som Tum Khao Pod). Available for this week's Power Bowl.

It isn’t a traditional Isarn (Northeastern) dish. Some believed it was an adaptation created in the Central Thailand, possibly from a royal chef hundreds of years ago.

Fact: traditional sweet corn salad is VERY SWEET and mild compared to Isarn salads, usually balanced out with a rich, custardy salted egg. It’s an entry-level option for Thai salad flavours. Honestly? Back home, it wasn't my absolute favourite.

However, since moving to the UK, it’s become my ultimate go-to. Whenever I host friends and want to serve a vibrant, plant-based Thai salad, sweet corn salad is my absolute hero dish.

It’s packed with sweet corn, tomatoes, crunchy green beans, toasted peanuts, fresh chilli, and plenty of garlic. All tossed in fresh lime juice, salt, and just a touch of sugar to bring the flavours to life.

To take a step further, I’ve been experimenting with vegan salted egg yolk. Rather than making it a dense round yolk, I created a umami crumble. Think of it as an eggy vegan parmesan, adding depth, texture and more-ish richness.

Want to try my plant-based spin on this Thai classic?
Thai sweet corn power bowl is now open for pre-orders for next Tuesday's collection. Tap the link in bio to secure yours ✨

05/08/2026

YOUR NEW OBSESSION HAS DROPPED. 🍫✨

Courgette, black bean & pecan — dark, decadent, fudgy, and packed with plant-powered goodness. She is the slice of your dreams 🤌

This is my proudest recipe to date. From a 'fun' idea and a vision, through endless trial and error, to this final version (and it will continue to improve!). I am so excited for you to try it.

This isn't just a brownie; it’s my commitment to bringing you food that tastes incredible and nourishes your body. It’s rich and moreish, but you won’t overindulge — not because you're restricting yourself from "naughty" food, but because your body gets real food.

Available for pre-order this week alongside our usual power bowls, Banana Mama, and banging dips! Link in bio to get your orders in 💚

30/07/2026

AUGUST MEAL DEAL 💥 Power bowl with one sweet treat or a 150g dip for £12.50. Offer ends 31 August.

THIS WEEK'S LINE UP
- Tofufels with Mediterranean salad power bowl
- Sticky tempeh with soba noodles bowl
- Banana Mama
- Zingy green dip
- Lam Jao (roasted tomato & pepper) dip
- Prepped tofu feta (300g)

Pre-order now for Tuesday collection in SE25 🌱

21/07/2026

FIRST MONTH OF PINTO: Colourful, exciting, inspiring and absolutely incredible 🤩🌟

I can't wait to cook more and keep learning! Last pic is a sneak peek of what I've been developing and hoping to make a debut soon (and she's gorg!!)

I'm having a mini break 🌴 The next collection will be 4 August. See you then! Prang xx

09/07/2026

✨New power bowl drop✨

It’s boiling out there and all I want is sticky tempeh, green goddess slaw, smashed cucumber, house pickles, sriracha tahini sauce, mixed seeds and protein topper 🫦

This week’s full line up:
-Tofufels with Mediterranean salad power bowl
-Banana Mama
-Lam Jao and Zingy Green dips
-Tofu feta (300g)

Pre-order by Sunday for Tuesday collection. Link in bio 🔗

02/07/2026

PINTO'S WEEKLY MENU (2 July) 🫛

Power bowls ⭐️
- Grilled courgette and butter beans
- Toms and Peach

All-day treat🍌
- Banana Mama (slice or loaf)

Dips🔥
- Lam Jao (roasted tomato & chilli dip, inspired by Northern Thai flavours)
- Zingy greens

Deli🤩
- Tofu feta (300g)

👉🏼 Order by Sunday. Collect on Tuesday 7 July. https://order.storekit.com/pinto/menu

29/06/2026

How Pinto began🫶🏼

Over the years, I’ve honed the art of building nutritious, plant-based plates for fat loss, muscle growth, and for good health. I do it because I love it, but also because I grew tired of the bland, overpriced, and unfulfilling plant-based options out there. (There’s a reason I carry tofu in my bag!)

That’s why launching Pinto feels like a natural next step. 🌱

Pinto is serving nutritious, and high in protein and fibre to fuel a strong, fast-paced life. But more importantly? It’s colourful, creative, and a way for me to share my heritage and love for world cuisines. From one health-conscious foodie to another.

I’m starting out on a pre-order basis for collection at my home kitchen in SE London. If you’re local, follow IG for weekly menu 🫛

I’m not going anywhere, though! I’ll still be sharing recipes, snippets, and BTS of building this dream right here. And of course, some gym stuff as usual. 💪

25/06/2026

Toms and Peaches power bowls 🍅🍑 My special menu to celebrate tomato season and keep us cool and hydrated. Served with homemade chick’n, rocket salad, Thai basil pesto couscous and tofu ricotta.

Other line up for this week:
- Banana Mama
- Lemony courgette and butter bean power bowl
- Amazing dips
- Tofu feta

Pre-order until Sunday to collect the next Tuesday in Selhurst. Link in bio 🔗

Address

Selhurst
London
SE25

Website

https://order.storekit.com/pinto/menu

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