THE FOOD DOULA

THE FOOD DOULA The Food Doula is an eco-system of edible support, delivered or taught.

Swipe for how we support you with nourishment! The Mission was never just to offer a convenience product,  a quick fix, ...
16/06/2026

Swipe for how we support you with nourishment!

The Mission was never just to offer a convenience product, a quick fix, but to be able to also offer holistic 360° nourishment support for the changing phases of life.

Giving you not just the fish, but the fishing rod too… the tools and wisdom to create a culture of nourishment in your homes and for the self.

Placing nourishment as the North Star 🪐🌿🥣

The world can wait 🪐
15/06/2026

The world can wait 🪐

Food is medicine, of course it is. It’s preventative, everyday medicine, just in the way movement is, and nature is, and...
15/06/2026

Food is medicine, of course it is. It’s preventative, everyday medicine, just in the way movement is, and nature is, and friendship is and music is and art is.

Cooking is an active meditation, a way to love ourselves and access sensory pleasure through flavour and feeling.

The kitchen is a creative playground and a dance floor, a place to process life, an apothecary and a portal of wealth (well health).

My time in the kitchen with music, fresh whole foods and a pantry full of potential are some of my most peaceful times. Very grateful to nourish not only myself and my faint, but so many of you too.

If you’d like a delivery this week (Thursday) you need to order by Tuesday at midday. Or you can book for any Thursday up until the end of July simply select the Thursday you would like a delivery when you have found the package you want.

Or if you’re looking for some kitchen or meal inspiration or head to the Journal and recipe library on the site.

Link in bio to the ecosystem of nourishment that is The Food Doula 🥣🪐🌿

May photo dump and a throw back from a trip to Italy just after I launched The Food Doula 7.5 years ago!Life’s work and ...
14/06/2026

May photo dump and a throw back from a trip to Italy just after I launched The Food Doula 7.5 years ago!

Life’s work and life’s play, woven in and out and sideways, slant ways, right and left, the push and pull and the dance of it all.

May was the busiest ever month here at The Food Doula. I think back to the photo from Italy- all I know was I had a fire in my belly to nourish mothers during these tender tender times we find ourselves traversing. Still a belly full of fire.

Now, we bring you more regular weekly deliveries to fill your freezers when you need it most. Link in bio to book nourishment.

The entanglement of limbs and expanse of skinful landscapes needing to be held, with nerves wracking and systems folding...
12/06/2026

The entanglement of limbs and expanse of skinful landscapes needing to be held, with nerves wracking and systems folding.

The terrain of mothering is both a vast expanse and a tight container. Devouring the closeness yet craving aloneness.

The duality is deep. To reach more peace is to accept that the pendulum swinging is so so normal.

You are doing so well.

Chamomile cookies! The recipe is on the website , for the simplest version / base. Yesterday I made them and added extra...
11/06/2026

Chamomile cookies! The recipe is on the website , for the simplest version / base.

Yesterday I made them and added extra ingredients. I suggest these at the end of the recipe and always encourage you to add and play! No recipe of mine is dogmatic, and if I’m honest with you, recipes are not my jam! I can’t follow a recipe to save my life, it goes against the essensce of who I am entirely 😝 I always want to make something my own & go a little off piste.

Yesterday to the base recipe I added dedicated coconut, h**p seeds, nutmeg and sour grape powder. (Not expecting you’ll have sour grape powder in your kitchen, but sumac would work well in its place!)

It did change the texture a bit and threw the proportions off in general, but they still held, so the playing paid off and was freeing and so quick.

I think having frameworks is great, principles too, but then, in cooking, like in life, we need to allow space for play and intuition rather than following rules and regulations. I don’t think food was ever meant to be numerical.

Head to recipe library on website (in resources section) to get the base recipe, then play people 🪐

It was never supposed to be like this. It was never meant to be an experience leaving women feeling so empty, depleted, ...
08/06/2026

It was never supposed to be like this. It was never meant to be an experience leaving women feeling so empty, depleted, lonely, and self doubtful, when their worlds, their hearts and their homes have become so full, of love.

Mothering is a beautiful journey & we have what we need within us, we know , we are all seeing and all feeling when it comes to our children, we know them better than anyone.The system and culture of motherhood however, makes mothering a lot harder, a lot more confusing, a lot more lonely, a lot more depleting.

In the age of information we should ‘know’ how to do it right? No.

There is a huge over saturation of information, theorising, tracking and its the demise of intuitive motherhood. It’s unravelling the threads of maternal wisdom. I’m not sure what the answer is, I just know that we were never meant to raise children like this.

Our children trust us, let’s meet them there…it’s so important we learn to trust ourselves more.

Which slide rang true the most for you? As a woman running a maternal nourishment business, of course, the undernourished piece is central to my everyday mission and takes up a lot of my mind airtime but also, I think lots about how women need other women in this time. Women who have walked the path, elders and nurturers, we need to just bloody live in community , real community don’t we. (Preferably with acres of food growing and roaming, all different skillsets, and absolutely no technology so nobody catches the dreaded comparisonitus! Who’s coming?!)

Mothers, whether ever you are on your journey, you are amazing, take two hands and hold face in your hands on either cheek. Take a breath, and tell yourself you are doing well, because you are.

X

A simple and quick green iron rich soup. Rough recipe — 🧄A glug of evoo into a pan, 1 small diced leek, - celery stick, ...
08/06/2026

A simple and quick green iron rich soup. Rough recipe —

🧄A glug of evoo into a pan, 1 small diced leek, - celery stick, diced. plenty garlic (3 cloves ish, grated) , a pinch of nutmeg & turmeric.

🌀Then add 1 litre bone broth (perhaps made from Sunday chicken bones, or I would use ). Bring the liquid up to boil.

🌱 Now add greens - I used a big handful each of chopped Cavolo Nero, Chard and Spinach, big pinch of salt, pepper. Then cook for 15 mins on a simmer, remove half, blend and add back to pan, handy blend half chunk. Yum.

🥣In the bottom of a bowl I popped 2 tbsp of cooked lentils. (Adding more iron) then ladled soup in and then a squeeze of lemon (or lime) - vitamin c to ensure iron absorbtion.

🥄Delicious green wonder bowl. Add a spoon of grass fed ghee when piping hot for extra nutrient density, healthy fat heaven.

Save & make 🪐

The Recipe Library and Journal are being built out more and more behind the scenes to expand our eco system of nourishme...
08/06/2026

The Recipe Library and Journal are being built out more and more behind the scenes to expand our eco system of nourishment! — Swipe for a peek of what’s already on there , and head to the website via the link in bio to find the recipes and get cooking/making!

X

Address

London

Alerts

Be the first to know and let us send you an email when THE FOOD DOULA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to THE FOOD DOULA:

Share