Tracy Tredoux Health

Tracy Tredoux Health I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

07/10/2026

Your walls, floors and furniture could be affecting the air you breathe at home.

Two swaps I’ve made to reduce unnecessary chemicals and VOCs: low-tox wall paint and non-toxic floor sealant.

Small changes, but when you’re exposed to your home environment every day, they’re worth thinking about.

Save and follow for more of my non-toxic home swaps.

Heartburn tablets like omeprazole and lansoprazole are some of the most prescribed medicines in the UK, and lots of peop...
05/10/2026

Heartburn tablets like omeprazole and lansoprazole are some of the most prescribed medicines in the UK, and lots of people stay on them for years.

However, lowering stomach acid long term can affect how well you absorb B12, magnesium, iron and calcium.

Swipe for what to keep an eye on, why you shouldn’t just stop, and three questions to take to your GP.

How long have you been on yours? 👇

02/10/2026

Food intolerance tests aren’t always telling you what you think they are 👀

Many measure IgG antibodies, but there isn’t strong scientific evidence that IgG reliably indicates a food intolerance.

Instead, I look deeper at what might actually be driving symptoms - including SIBO and gut health - before unnecessarily cutting foods from someone’s diet.

Save this before spending money on a food intolerance test.

Free-from isn’t always healthier. It tells you nothing about sugar, salt, fat, fibre or processing. Swipe to see what I’...
30/09/2026

Free-from isn’t always healthier. It tells you nothing about sugar, salt, fat, fibre or processing. Swipe to see what I’m taking a closer look at.

28/09/2026

Skipping breakfast isn’t always the answer for weight loss.

A big, balanced breakfast with plenty of protein, fibre and healthy fats can help support blood sugar, reduce cravings and keep you fuller for longer - making healthy weight loss easier to sustain.

If you’re on HRT, or thinking about it, it’s worth knowing about this...Your body doesn’t simply get rid of used oestrog...
25/09/2026

If you’re on HRT, or thinking about it, it’s worth knowing about this...

Your body doesn’t simply get rid of used oestrogen. Your liver packages it up, sends it out through your bile into your gut, and certain gut bacteria can unpack it again and send it back into circulation.

That community of bacteria has a name. The oestrobolome.

Two million women in England were prescribed HRT last year, double five years ago, and almost none of them will have had this conversation.

Honest caveat: the mechanism is well established, but no trial has yet shown that changing your gut changes how well your HRT works. I’d rather tell you that than oversell it.

Swipe for what’s actually worth doing, why it matters more if you take tablets than patches, and the one thing not to do.

Never change or stop HRT without speaking to your GP or menopause specialist. Not medical advice.

23/09/2026

Your lights might be flickering, even if you can’t see it. 💡

Some LED lights flicker rapidly, which can contribute to eye strain, headaches, visual discomfort and fatigue in people who are sensitive to it.

An easy way to check yours? Switch your phone camera to slow motion and film your lights. If you see obvious pulsing or flickering, your eyes may be being exposed to it even when you don’t consciously notice it.

Another simple check from my Non-Toxic Home series.

Save this and test your lights tonight.

18/09/2026

Probiotics aren’t right for everyone and taking the wrong strains can sometimes do more harm than good.

Your gut is individual. Your probiotics should be too.

If you take a statin, or love someone who does, swipe.Never stop a statin because of something you read on Instagram. In...
16/09/2026

If you take a statin, or love someone who does, swipe.

Never stop a statin because of something you read on Instagram. Including this.

But here’s what nobody explains. Statins block the enzyme that makes cholesterol. CoQ10 is made further down that same pathway, so it drops too. CoQ10 is how your cells make energy, and it’s most concentrated in your most energy-hungry tissues, including your heart and muscles.

Which matters, because aching muscles are the most common reason people quietly stop taking theirs.

Swipe for what the evidence actually says, the four questions to ask your GP, and the gene variant that explains it for some people.

Send this to whoever came to mind while you were reading.

Not medical advice. Never stop or change a prescribed medication without speaking to your GP or pharmacist.

medicationawareness

14/09/2026

What you cook with matters just as much as what you cook. 🍳

Some cookware and utensils can expose your food to unwanted chemicals, particularly when coatings become scratched or damaged.

I choose stainless steel cookware and non-toxic kitchen utensils wherever possible - a simple swap that can help reduce everyday chemical exposure.

Part of my Non-Toxic Home series, sharing the changes I make in my own home to reduce unnecessary toxins.

Address

NW8
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447887880458

Website

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