The beauty of Kitchen cooking coach and kitchen consulting services is that I will work with you, in your home, to help you create a personal environment that is conducive to cooking satisfying, delicious, and healthier meals at home. The beauty of Healthier Kitchen cooking coach and kitchen consulting services is that I will work with you, in your home, to help you create a personal environment that is conducive to cooking satisfying, delicious, and healthier meals at home. I can accommodate most eating styles/dietary needs and will hold your hand through whatever issues you would like to surmount. We will work together in your home kitchen, at times that are convenient for you and concentrate on your specific kitchen needs. Maybe you'd also like your grown or almost grown kids to learn the fundamentals so that they, too, can prepare healthy and delicious food more efficiently and inexpensively. Or, maybe, you have parents who suddenly need to change a lifelong carry-out habit for health reasons. If your loved ones need a little hand holding in the kitchen, I can help them as well. Cooking doesn't have to be stressful and unpleasant. By learning some new cooking and planning techniques, tips and methods, you can take control and be in charge of what goes into your body, have some fun and enjoy nutritious and delicious food with your family and friends. Feel confident in your kitchen, making healthy, yet luscious, heart-warming and heart healthy meals. There is no charge for an initial 20 - 30 minute consultation, which, depending on location, might be on the phone or in your kitchen. This will include a pantry evaluation, evaluation of kitchen supplies and cookware, and an opportunity for us to discuss what your needs and goals are, as well as what and how you and/or your family like to eat. After that first consultation, depending on your needs, follow up sessions may be in any increment above two hours to gain the most benefit. In those sessions, we'll cook together and you'll receive recipes and have produced a meal at the end of each session. Contact me for pricing for in home coaching, small groups, corporate wellness cooking classes, special events, and for pro bono workshops. Topics Covered
• Food preparation skills and easy recipes
• Basic cookingskills knowledge and confidence.
• Culinary Etiquette
• The Invitation
• Healthy ingredients
• How to Use kitchen equipment
• increased availability of food commodities (basic/raw and processed)
• Color coding in kitchen
• Number of Courses.
• Importance of a good breakfast
• How to set up a table.
• Menu planning & knowledge.
• Service during the Meal
• Condiments
• Garnish & Accompaniments.
• Food processing
