Huel Nutritionally complete food, simply delivered.

23/06/2026

Bright. Refreshing. Unexpected. 💚

Let’s just say your greens are about to get a lot more interesting.
👀🇺🇸

Good nutrition isn’t about having a perfect fridge.It’s about having the right staples on hand.What’s always in your bas...
16/06/2026

Good nutrition isn’t about having a perfect fridge.

It’s about having the right staples on hand.

What’s always in your basket? 👇

12/06/2026

If you could create the next Daily Greens Ready-to-Drink flavor, what would it be? 🤔

Would you go tropical, citrusy, juicy, or something completely different?

Pitch your flavor combo below 👇 We’re taking notes.
🍍🥥🍓🍋🍒🫐🥝

07/06/2026

Candidate assessment notes: Matt Morsia.

Spent the day observing his working practices.

Findings:

• Takes product testing very seriously
• Takes training even more seriously
• Appears incapable of doing anything by half measures
• May have been hiding something in that notebook

The investigation continues.

HEAD OF HUELIGANSTerms & Conditions ApplyApplicants must:✓ Demonstrate exceptional levels of determination, resilience a...
29/05/2026

HEAD OF HUELIGANS
Terms & Conditions Apply
Applicants must:
✓ Demonstrate exceptional levels of determination, resilience and questionable decision-making.
✓ Have completed at least one challenge that made friends and family ask, “why?”
✓ Possess the ability to inspire others to do more than they thought possible.
✓ Be comfortable operating on minimal excuses and maximum effort.
✓ Have a proven track record of turning “that’s impossible” into a LinkedIn post.
✓ Endurance athletes, adventurers, gym enthusiasts and certified lunatics encouraged to apply.
✓ Bicep circumference, miles travelled and calories consumed may be taken into consideration.
✗ No actual salary.
✗ No corner office.
✗ No guarantee of victory.
Three candidates have already applied.

18/05/2026

Your run just got greener 💚
Find your Daily Greens routine in store today!

15/05/2026

All staws lead to 40g protein, with Black edition powder.

13/05/2026

“It didn’t feel like a challenge. Nothing worked until Huel, and then it just felt easy.”

– Oliver, Huel customer of 5 years.

07/05/2026

Fuel. Fullness. Fibre. Every ingredient has a job.
Here’s what they’re doing in our Black Edition powder.

03/05/2026

How much protein do men actually need?
Short answer: probably more than you realise.
Let me break it down simply

20s–30s
If you train, stay active, or just want to feel strong and energised:
→ ≈ 100–140g per day, depending on your size.
If you train regularly or lift weights, you may benefit from up to 2g per kg of bodyweight to support recovery and muscle growth.

40s
Building muscle becomes harder as testosterone declines.
Recovery slows.
Fat gain gets easier.
→ ≈ 110–150g per day.

50+
Testosterone continues to decline.
Strength and mobility need protecting.
Muscle loss accelerates if you’re not proactive.
→ ≈ 120–160g per day, based on body size.

Why protein actually matters (beyond “getting jacked”):
Protein helps:
• Preserve muscle and strength as you age
• Support metabolism and daily energy
• Keep bones, joints, and connective tissue resilient
• Improve recovery and reduce injury risk
• Support hormones, enzymes, and immune function
• Keep you fuller for longer (huge for appetite and weight control)
• Stabilise blood sugar and reduce energy crashes
This isn’t about bodybuilding.
It’s about staying capable.

If you hate tracking numbers, remember this instead:
Get a solid protein source at every meal
Eat protein first, then carbs and fats

Eat like you’re planning to be strong in 10 years - not just lean this summer.

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