Fuel10k

Fuel10k FUEL YOUR JOURNEY | We make snacks, breakfasts and drinks for busy people, fuelling the day ahead!

FUEL10K is a tasty breakfast range boosted with extra protein. Whatever your morning ritual FUEL10K delivers easy protein nourishment at the start of the day when your body really needs it. The FUEL10K range comprises breakfast drinks, porridge pots, chunky granola, wheat biscuits, multigrain flakes and porridge sachets, all boosted with extra protein, catering for both grab-and-go and conventional at-the-table breakfast preferences

FUEL10K champions the theory that 10,000 hours of effort - 20 hours a week, 1000 hours a year, for 10 years - is the level of practice, highlighted in academic study, needed to become elite. Athlete or artist, businessman or musician, FUEL10K provides the morning sustenance required in the pursuit of excellence.

Name a time or place, RTE's got you 🫵
07/10/2026

Name a time or place, RTE's got you 🫵

05/10/2026

Pack with us 🙌😍

30/09/2026

Grab a porridge pot to save your afternoon, they said. They were right.

Once you've tried these Red Berry Breakfast Cups you'll never go back! Recipe below 👇💜*Makes 4-6 cups* 2x eaten per meal...
28/09/2026

Once you've tried these Red Berry Breakfast Cups you'll never go back! Recipe below 👇💜

*Makes 4-6 cups*
2x eaten per meal

Ingredients:
• 100g FUEL10K Red Berry Multigrain Flakes
• One ripe banana
• One medium egg
• 150g 0% Greek yogurt
• 75g fresh mixed berries

Method:
1. Lightly crush the FUEL10K Flakes.
2. Mash the banana and combine it with the egg and crushed flakes.
3. Divide the mixture between 4 muffin moulds.
4. Press the mixture around the base and sides of each mould to create a cup shape.
5. Bake at 160°C fan for approximately 15–18 minutes, until set.
6. Allow the cups to cool and store them ready for the following morning.
7. Fill with Greek yogurt and finish with fresh berries and a sprinkle of FUEL10K Flakes before serving.

Macros, approximately:
Per serving (2 cups, assuming 4 cups total):
✅ 332 kcal
✅ 27g protein
✅ 46g carbs
✅ 4g fat

RTE got gainz. Not skipping a rep. Not skipping the protein either 💪
26/09/2026

RTE got gainz. Not skipping a rep. Not skipping the protein either 💪

25/09/2026

No, you're not imagining things! We're 250g bigger and better than ever!! 💜

21/09/2026

Perfect for everyone, no matter the time of day!

19/09/2026

You've got it in you! Now get up and FUEL those goals 🫵💜

Yogurt bowl recipe below:
200g 0% fat Greek yogurt
15g chia seeds mixed with plant milk
150g fruit (mix of blueberries, raspberries, strawberries)
10-15g peanut butter
30g FUEL10K granola, chocolate chunks flavour

Macros: ~460-480 kcal | 33g protein | 49g carbs | 16-18g fat

It's September Fashion Week!! Which FUEL Fashionista are you picking? Comment below 💅🏻⬇️
17/09/2026

It's September Fashion Week!!
Which FUEL Fashionista are you picking? Comment below 💅🏻⬇️

Consider me trapped 🤤
15/09/2026

Consider me trapped 🤤

Address

THE FUEL STATION
London
SE19PD

Telephone

+441349865505

Website

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