01/04/2026
🔴 Pregnancy Back Pain — What Every Mother Should Know
Back pain is one of the most common problems during pregnancy.
As the baby grows, your body changes—putting pressure on your lower back.
❗ Causes:
Weight gain
Hormonal changes
Poor posture
Weak muscles
⚠️ Symptoms:
Lower back pain
Difficulty standing or walking
Muscle stiffness
✅ Doctor’s Advice:
✔ Maintain correct posture
✔ Use proper support when sitting
✔ Light exercise (as advised by doctor)
✔ Sleep on your side with pillow support
✔ Avoid heavy lifting
💡 Remember:
Ignoring pain can lead to bigger complications.
Always consult a doctor for safe pregnancy.
