23/07/2024
Cooking with olive oil doesn't compromise its health advantages!
Cooking using olive oil not only provides flavour to meals but also presents a range of health advantages.
Dr. Stuart Farrimond, the authors of "The Science of Cooking," dispels the myth surrounding the smoke point of extra virgin olive oil during a recent BBC food chain program.
Extra virgin olive oil has a high smoke point, preserving antioxidants even during the cooking process. Olive oil contains valuable nutrients and antioxidants that support overall health.
The antioxidants found in olive oil help in reducing inflammation, decreasing the risk of chronic diseases, and enhancing heart health. Introducing olive oil into cooking not only enhances the flavour but also promotes a healthier lifestyle!
Consider incorporating extra virgin olive oil for its distinct taste and health-boosting properties.
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