Nosh Detox

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22/01/2025

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14/02/2024

So how do you boost your metabolism?

You actively ADD fruit and veg into your diet with lots of regular meals,

Nourishing and soothing your nervous system.

There's a strong link between calorie deficits --> high cortisol --> stressed nervous system --> slow metabolism.

Why? Because a stressed nervous system doesn't know when it's going to get its next meal. This is that "plateau" that everyone talks about with weight loss.

So what works instead?

A nourishing, plant-based diet --> low cortisol --> relaxed nervous system --> high metabolism.

Try a high-fruit juice cleanse over at our website (and let us know how you get on!)

13/02/2024

Wow, Victoria!! What a brilliant result.

It's never easy to commit to something like a 3-day detox and it can take a lot of mental willpower beforehand. But the beautiful part is that once you get started, you can't remember why it ever took you so long!

At Nosh Detox, this is exactly what we specialise in: real, achievable, easy weight loss tailored to your body.

12/02/2024

INGREDIENTS
2 1/4 cups (200g) rolled oats
100g mixed nuts (such as almonds, macadamias and pistachios), chopped
2 tablespoons sunflower seeds
50g mixed dried fruits (such as cherries, cranberries, sultanas and raisins)
1 red apple, cored, grated

Enjoy!

09/02/2024

Are you getting enough CALCIUM? Calcium deficiencies can lead to...

❤️‍🩹 extreme fatigue and insomnia
❤️‍🩹 dizziness
❤️‍🩹 forgetfulness
❤️‍🩹 muscle spasms and even seizures
❤️‍🩹 weak nails, thin skin, and slow hair growth

So how can you get calcium NATURALLY?

❤️ oranges, pineapple and papaya
❤️ figs, raisins, apricots and berries
❤️ vitamin infusions
❤️ dairy foods like milk and cheese
❤️ leafy green veg like kale
❤️ bread

We've got some great news for you - take out the hassle, and head straight to noshdetox.com. You can book a revitalising vitamin infusion at our store in London, or even get a personalised program of fresh, vitamin-packed juices, delivered straight to your door!

08/02/2024

Stop blaming yourself! Weight loss in women is under-researched and highly misunderstood. Here's what we know

🍎 Perimenopause increases cortisol
🍎 Calorie deficits increase cortisol (that's usually a surprise for women, who have been told our whole lives to "just fast!")
🍎 High intensity exercise increases cortisol
🍎 Cortisol slows down weight loss

And this one's often not known:
🍎 Cortisol badly affects sleep
🍎 Poor sleep slows down weight loss

So what works?

🍎 Reassuring your stressed-out nervous system
🍎 Lots of small meals throughout the day (eg. no intermittent fasting!)
🍎 A high-fruit, high-fibre diet
🍎 Flooding your system with nutrients and vitamins
🍎 Reducing the stress in your life

You'll notice that you're fuller for longer, you're sleeping better, and the weight is melting off.

This is what we specialise in.

Have a look at noshdetox.com to find a juice detox program that works for you!

07/02/2024

What a success story! Anastasia, we couldn't be happier for you!

It's incredible what great nutrition will do for the body. It's simple - we take it right back to basics, give your system the vitamins it's been craving, and watch as your metabolism kicks into gear.

Other benefits of our juice cleanses we've seen:

🍒 Good, uninterrupted sleep (the impact of this can't be understated)
🍒 Energy that lasts all day long
🍒 Reduced sugar cravings
🍒 Feeling fuller for longer

Have a look at our website noshdetox.com to customise your own cleanse, or check out our popular beginner's juice fast to get started!

06/02/2024

Low fibre is a leading cause of obesity, heart disease and chronic bowel problems. Take care of yourself and enjoy this fibre-dense breakfast bowl recipe!

INGREDIENTS
Oats (2 tablespoons)
Yoghurt (150g)
Skimmed milk
Grated whole pear (not peeled)
Almonds (1 tablespoon)
2 cups of blueberries

Enjoy!

05/02/2024

What happens if you don't have enough FIBRE in your diet?

Fibre is absolutely essential for good health! Without it, you're at risk of
· heart disease
· obesity
· type 2 diabetes
· irritable bowel syndrome
· constipation
· bowel cancer and other cancers

How can I get more fibre (NATURALLY)?

🌱 fruit (especially pears, apples, strawberries and raspberries)
🌱 avocado
🌱 oats
🌱 leafy greens like kale and spinach
🌱 legumes like chickpeas and edamame

If you need extra support, check out noshdetox.com to find the best solution for you! And to cut the hassle out of meal prepping, have a look at our juice cleanses, made up of freshly blended fruits, vegetables and superfoods, delivered right to your door!

02/02/2024

Eating MORE to lose weight? Really?

Well, yes! But don't just eat any old thing. Geeta Sidhu-Robb, founder and CEO of Nosh Detox, recommends flooding your system with the vitamins and nutrients that make weight loss possible. Get your metabolism going, burn more calories, sleep better, watch the pounds melt away.

Check out noshdetox.com for our tried-and-tested juice programs for weight loss. We specialise in helping women over 35 lose the stubborn weight (around your belly, thighs and breasts) that typical weight loss methods just won't help.

Address

400 King's Road
London
SW100LJ

Telephone

+442036971366

Website

https://noshdetox.com/

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