05/05/2026
🍄I tried mushroom coffee so you don't have to.
Mushroom coffee is a blend of instant coffee and functional mushrooms - marketed as a calmer, healthier alternative to regular coffee. But do the claims stack up?
The health claims around the common 'functional' mushrooms are based on early stage research and using doses higher than anything in a commercial product. Meanwhile regular coffee has one of the strongest evidence bases of any drink we consume - it's consistently linked to reduced risk or type 2 diabetes, Parkinson's and liver conditions.
The one real benefit of mushrooms coffee? A controlled and gentle caffeine intake. Which you can achieve without the mushrooms - or the price tag. A half caf or naturally lower caffeine coffees gets you there, without the compromise on flavour.