09/04/2026
Shake up your post-workout meals with our incredible Egg Casserole! โจ
Save this post for your next batch cooking session.
Egg Casserole:
Ingredients:
175 g crusty bread, cut into cubes
450 g pork sausage meat (sausages removed from skins)
1 tbsp olive oil
1 tsp dried rosemary or Italian seasoning (optional)
100 g brown onion (about half a large onion), chopped
2 garlic cloves, minced
275 g mixed bell peppers, chopped
100 g mushrooms, sliced
30 g fresh spinach, roughly chopped
6 large whole eggs
200 ml ๐ง๐๐ผ ๐๐ต๐ถ๐ฐ๐ธ๐ ๐๐ถ๐พ๐๐ถ๐ฑ ๐๐ด๐ด ๐ช๐ต๐ถ๐๐ฒ (equivalent to 6 egg whites)
160 ml milk or reduced fat cream
100 g shredded cheddar cheese
ยผ tsp salt and a pinch of black pepper
Chopped parsley and/or sliced spring onions (optional garnish)
Method:
1๏ธโฃGrease a large oven dish (approx 33ร23 cm). Spread the bread cubes evenly on the bottom.
2๏ธโฃHeat the oil in a large frying pan. Add the sausage meat and seasoning (if using), and cook until browned.
3๏ธโฃAdd onions, garlic, peppers, mushrooms, and spinach; cook 5โ6 minutes until softened.
4๏ธโฃScatter the cooked meat and vegetables over the bread.
5๏ธโฃIn a large bowl, whisk together the whole eggs, ๐ง๐๐ผ ๐๐ต๐ถ๐ฐ๐ธ๐ ๐๐ถ๐พ๐๐ถ๐ฑ ๐๐ด๐ด ๐ช๐ต๐ถ๐๐ฒ, milk, salt, pepper, and cheese. Pour evenly over the bread and meat.
6๏ธโฃChill (optional but recommended): Cover and refrigerate for 30 minutesโ24 hours to let the bread soak up the egg mixture.
7๏ธโฃPreheat oven to 190 ยฐC fan / 200 ยฐC / gas mark 6. Bake uncovered for 40โ45 minutes, until puffed, golden, and set.
8๏ธโฃLet cool for 10 minutes, then slice and serve warm. Garnish with parsley or spring onions if desired.
Harissa Cottage Cheese:
Ingredients:
150g Cottage Cheese
1 Tsp Harissa Paste
Juice of half a Lemon
Small handful of Mint, chopped
Salt and Pepper to taste
Method:
Simply mix together and enjoy!
