Silvia Zeroual

Silvia Zeroual This year I am introducing you thick velvety three premium ingredients hot chocolate MAY I.

You can order online from (use discount code SILVIA) www.mayihotchocolate.co.uk

21/08/2026

The May I Recipe Collection N1: High-Protein Chocolate Date Mousse

✨ This one tastes like dessert... but it's packed with goodness.

My High-Protein Chocolate Date Mousse is naturally sweetened with dates, made with creamy Greek yogurt, chia seeds and our rich May I Organic Natural Cacao. It's incredibly easy to make and perfect whenever you're craving something chocolatey.

🤎 Recipe (2 servings)

• 100g soft dates
• 40g chia seeds
• 20g May I Organic Natural Cacao
• 30g peanut butter powder
• 10g vanilla extract
• 265g 0% Greek yogurt
• 100ml milk (add an extra splash if needed)

2 servings|15 minutes|680 Calories

Blend everything (except chia seeds) until smooth then mix in chia seeds, divide into two bowls or jars, then chill for at least 2 hours (or overnight) until thick and creamy.

✨ Top with your favourite fruit, nuts or a sprinkle of cacao and enjoy!

If you love simple, nourishing recipes like this, you'll find a growing collection on our website. Visit www.mayihotchocolate.co.uk for more inspiration and create your own May I Moment. 🤎

Save this recipe so you can make it later! You'll find even more cacao recipes on our website. Which recipe should I create next?

Why You'll Love These Ingredients | What's Inside Your Bowl? | Meet the Ingredients

🟤 May I Organic Cacao
Naturally rich in fibre and a source of minerals such as magnesium and iron. It also contains naturally occurring plant compounds called flavanols.

🌴 Medjool Dates
A naturally sweet source of fibre, providing energy along with potassium and other essential minerals.

🌱 Chia Seeds
A source of fibre and plant-based omega-3 (ALA), adding a naturally thick and creamy texture.

🥜 Peanut Butter Protein Powder
Adds extra plant-based protein to help make this mousse more satisfying while contributing a subtle nutty flavour.

🥛 0% Greek Yogurt
High in protein with a smooth, creamy texture, making this dessert rich and satisfying.

🥛 Milk
Helps create the perfect silky consistency while blending all the ingredients together.
✨ Natural Vanilla Extract
Adds a warm, naturally sweet aroma that enhances the rich chocolate flavour without adding sugar.

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What a beautiful way to finish a daySunset
20/08/2026

What a beautiful way to finish a day

Sunset

19/08/2026

✨ Who says chocolate can't be part of a wholesome snack?

These Cacao Energy Balls with Peanut Butter Powder have become one of my favourite little treats to keep in the fridge. They're naturally sweetened with Medjool dates, made with mixed nuts, coconut and May I Organic Cacao, and take just a few minutes to prepare.

The best part? No baking, no complicated ingredients—just simple, delicious goodness rolled into a bite-sized snack.

🍫 Why I love them:
🤎 Naturally sweet
🤎 Made with wholesome ingredients
🤎 Rich, authentic cacao flavour
🤎 Perfect for lunchboxes, after a workout or with your afternoon coffee

Did you know? Cacao naturally contains fibre and naturally occurring minerals such as magnesium and iron, making it a wonderful ingredient to enjoy as part of a varied, balanced diet.

👇 The full recipe is below, but if you'd like to discover more delicious ways to use May I Organic Cacao, visit our website where you'll find a growing collection of recipes, tips and inspiration.

Ingredients:

160 g Medjool dates (preferably soft)

70 g mixed nuts

30 g dried coconut flakes

10 g cacao powder

10 g peanut butter powder

1.       Add the dates, almonds, coconut flakes, cacao powder and peanut butter powder to a food processor.

2.       Blend until the mixture comes together. If it feels too dry, add 1–2 teaspoons of water.

3.       Roll into 10–12 bite-sized balls.

4.       You can coat them with coconut flakes, blended nuts, cacao, matcha or dried blueberries

5.       Refrigerate for at least 2 hours before serving.

Chilling overnight enhances the flavours and texture even more.

📖 This is Recipe 002 in the May I Recipe Collection. I'm building a library of simple, delicious recipes to help you enjoy more real cacao every day. Which recipe would you love to see next? Let me know in the comments! 🤎

💛 Create your own May I Moment.

Ingredients That Make These Energy Balls Special

These energy balls combine simple, natural ingredients that work together to create simple energy snack with a protein boost.

18/08/2026

No words...

Just a kinda chick to...

Film the sunset every time I see it 😍

Cacao has more fibre than broccoli...Adam Hoad | Women’s Fitness And Weight Loss Expert thank you for the great post and...
18/08/2026

Cacao has more fibre than broccoli...

Adam Hoad | Women’s Fitness And Weight Loss Expert thank you for the great post and I hope you don’t mind me sharing it. Let me know if yes and I will take it down.

Just want to share with my friends the benefits of the cacao. High in fibre, minerals and flavanols and so many great benefits when using daily.

Ready to start to treat your body well? MAY I CACAO is pure, tasted so it is low in heavy metals - very important when choosing your cacao for daily use. All organic.

You can order on www.mayihotchocolate.co.uk for only £8.99 for 250g. Will post it next week.

did you know cacao is high in fibre?

16/08/2026

💪Why do we wait for our body to send us a signal before we start listening?💪

It starts so innocently…

“One more snack won’t hurt.”

“One Coke won’t make a difference.”

“I know bread doesn’t really make me feel great, but a sandwich is the easiest lunch.”

“I’m just tired. I’ll catch up on sleep later.”

And slowly, these little choices become habits.

We know some of them aren’t helping us, but we carry on because… life is busy. It’s easier. And surely it won’t make *that* much difference.

Until one day, your body starts speaking a little louder.

Fatigue.
Feeling constantly tired.
Brain fog.
Aches and pains.
Feeling like you’re not quite yourself. I been there 😔

And suddenly, it hits you:

💡Maybe I need to start looking after my body before it has to shout any louder.

Maybe health isn’t about waiting until something feels wrong.

Maybe it’s about paying attention to the little signals, making better choices and giving your body what it needs — *before* it demands your attention.

So I want to ask you:

Has your body been sending you any signals lately?

And more importantly…

Are you ready to start looking after your body and your health the way they deserve? 🤎

Because sometimes the best time to change isn’t when your body is screaming.

It’s when it first whispers. Start with easy changes. Start with adding two scoops of organic CACAO for 30 days and see how uou feel. Not only you will boosts your body with iron, magnesium and fibre, you will create good habit of looking after your health with May I moment.

www.mayihotchocolate.co.uk
Organic pure 100% cacao from the Dominican Republic for only £8.99

16/08/2026

🇹🇷♥️ Türkiye, Kusadasi ♥️🇹🇷

16/08/2026

Two hours difference, my body didn't get used to it yet, so am up nice and early, which gives me the opportunity to send that email I prommised to send last week 😀. I did take some time to switch and relax too, we are on holiday in the end.

After completely switching off for a week, I was ready to take the laptop out of its bag this morning. What am I planning to work on? I have few things gs on my list to do, first email to Alma about collaboration, then I am planning to update the website with more info about the cacao as it is still fully on the Italian-style hot chocolate still and there are few more things...

Let's see how productive I will manage to be today 😍🤩

I kept hearing women over 40 say the same thing…“I feel drained.”“My brain feels foggy.”“I just don’t feel like myself.”...
14/08/2026

I kept hearing women over 40 say the same thing…

“I feel drained.”
“My brain feels foggy.”
“I just don’t feel like myself.”

And it got me thinking about the little things we can do every day to look after ourselves.

That’s one of the reasons cacao became part of my daily ritual. 🤎

Cacao naturally contains theobromine, flavanols and magnesium. Magnesium contributes to normal energy-yielding metabolism and the normal functioning of the nervous system. After 30 days I felt as completely different person.

But honestly, I also love the ritual itself.

A warm cup. A few quiet minutes. Something delicious that feels like a little moment just for me.

Because sometimes feeling good starts with something as simple as creating a little moment for yourself every day. 🤎

Do you have a daily ritual that you never want to skip?

13/08/2026

The simplest way to create your own May I Moment. 🤎

1 scoop May I Organic Cacao
1 tsp date syrup
2 scoops hot water

Mix into a smooth, glossy paste.

For a refreshing summer drink, fill your favourite glass with ice and cold milk, then pour in the cacao mixture and stir.

Or, if you're craving something cosy, simply add hot milk instead.

Made with simple, wholesome ingredients, cacao naturally contains fibre, minerals and flavanols, while date syrup also provides fibre and minerals. It's a delicious way to start your day with ingredients you can feel good about.

Simple ingredients. Rich chocolate flavour. One beautiful May I Moment.

Available now at www.mayihotchocolate.co.uk 🤎

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