Flamyay - Recipe import & smart meal planning app

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Flamyay - Recipe import & smart meal planning app Imagine never stressing about what to eat 🙃 Meal planning + recipe import in any language. For FREE

20/05/2026

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In need of dinner ideas? Try today (it’s free btw)

📲Balanced, delicious weekly meal plans that fit your life, keep you on budget and support your goals. Flamyay makes eati...
15/11/2025

📲Balanced, delicious weekly meal plans that fit your life, keep you on budget and support your goals. Flamyay makes eating better easy, personal and actually doable.

DOWNLOAD THE APP TODAY (it's free!) https://flamyay.com/download

15/11/2025

⬇️ RECIPE BELOW ⬇️

This tropical salmon bowl is juicy, spicy-sweet, and served over a delicious nectarine studded salad.
Super fresh, super quick, and high in protein. Definitely great for lunchboxes, meal prep, or dinner with minimal effort.

🥄 You’ll need (serves 4):
• 450 g salmon fillet, cubed
• 1 tbsp extra virgin olive oil
• 2 tbsp honey
• Zest + juice of 1 lime
• ½ tsp chilli flakes
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt

🥗 For the salad:
• 2 nectarines, diced
• 1 red pepper, diced
• 1 avocado, diced
• ⅓ cup red onion, finely chopped
• 2 spring onions, chopped
• Small bunch of coriander, chopped
• Juice of 1 lime
• Salt, to taste

🥣 Optional yoghurt sauce:
• ¾ cup Greek yogurt
• 2 tsp honey
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt

🔥 Method:
1. Dice the salmon and add it to a bowl.
2. Add the olive oil, honey, lime juice + zest, chilli flakes, garlic powder, paprika, and salt. Mix to coat.
3. Air fry the salmon at 200°C for 10 minutes, shaking/stirring halfway.
4. Meanwhile, prep the salad: dice the red pepper, nectarine, avocado, red onion, spring onion, and coriander.
5. Toss together in a bowl with lime juice and salt.
6. Once salmon is cooked, mix it into the salad.
7. Optional: mix the yoghurt sauce ingredients in a bowl and drizzle on top.
8. Serve over cooked rice or quinoa.

📲 DOWNLOAD APP NOW to get this and more recipes in your weekly meal plan
👀 Follow for more no-fuss, seasonal recipes!

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15/11/2025

Long days, tired brain, zero energy… and somehow still hungry 🙃
These are the dinners that genuinely kept me going this week: quick to make, no mountain of dishes, and honestly way better than another sad takeaway.
That’s the point of Flamyay: real meals that fit around your life, even on the busiest weeks.

DOWNLOAD APP NOW (Available in the App Store | Android coming soon)

Save this for when your brain fog hits and dinner feels impossible 🍴

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