When it comes to food and nutrition today we live in a world where processed goods rule the roost. The focus seems to be very much on convenience rather than on nutritional values, leading to a situation whereby many eat an unhealthy diet. Those who do want to eat healthy often think that to do so means sacrificing flavour and enjoyment in food, not to mention it being hard work. But the truth is
that you can, with a little bit of effort and creativity, enjoy a healthy and sustainable diet where flavour and enjoyment take centre stage. Growing up I always remember the food we ate as a family being homemade, using fresh ingredients and free from additives and processed sugars. Sadly most of the food you find on the shelves of supermarkets today is the complete opposite of that. Conscious that I didn't want to get sucked in to a life of processed foods, sugars and additives, I have spent the past few years creating and cooking recipes that make following a healthy diet tasty and enjoyable.
