Spar Long Riston

Spar Long Riston Your trusted family-run fuel station and convenience store. Order groceries and everyday essentials for delivery to your doorstep in as little as 30 minutes.

05/09/2026

❤️ The Community Shop That Keeps Giving! ❤️

We’re proud to be more than just a shop — we’re part of the community.

From supporting local causes to helping our customers, we’re always looking for ways to give something back. 🫶

Shop local. Support local. Give local. 🛒❤️

🚨 SAME DAY DELIVERY 🚨Fancy staying in? We’ve got you covered! 🛒🚗💨📦 Same day delivery from SPAR Long Riston⏰ Available un...
05/09/2026

🚨 SAME DAY DELIVERY 🚨

Fancy staying in? We’ve got you covered! 🛒🚗💨

📦 Same day delivery from SPAR Long Riston
⏰ Available until 8:30PM
⚡ We aim to be with you in as little as 30 minutes!
💷 Delivery only £2.99

Whether you’ve forgotten the essentials, need a few bits for tea, or simply don’t fancy leaving the sofa… let Flash Delivery bring it to your door! 🙌

📲 Order through the Flash Delivery App and let us do the running around for you!

👉 SPAR Long Riston — your local shop, delivered to your door!

⚡

🚨 LOCAL SHOPPING JUST GOT EASIER! 🚨🛒 Need the essentials?🥤 Fancy a few drinks?🍫 Snacks for the weekend?🏠 Don’t fancy lea...
04/09/2026

🚨 LOCAL SHOPPING JUST GOT EASIER! 🚨

🛒 Need the essentials?
🥤 Fancy a few drinks?
🍫 Snacks for the weekend?
🏠 Don’t fancy leaving the house?

WE’LL BRING IT TO YOUR DOOR! ⚡

📍 Delivering across our local delivery area from SPAR Long Riston.

📲 Order through the Flash Delivery App
⚡ Fast • Friendly • Convenient
🛍️ Shop local. Support local. Get it delivered!

👉 Why go out when we can Flash It to you? ⚡💛

🎉 WINNER UPDATE! 🎉Congratulations to James Taylor, who has now received his 2 bottles of Echo Falls! 🍾🍾Thank you so much...
03/09/2026

🎉 WINNER UPDATE! 🎉

Congratulations to James Taylor, who has now received his 2 bottles of Echo Falls! 🍾🍾

Thank you so much for taking part, James — we hope you enjoy them! 😍🙌

And a massive THANK YOU to everyone who entered and supported the giveaway. ❤️

Keep your eyes peeled… 👀 there’ll be more giveaways coming soon! 🎁🔥

🎣 FRESH CATCH ALERT! 🐟😂Forget the cod wars… I’ve officially gone full fisherman! 🌊⚓And what’s today’s catch? 🎣🐟 Harry Ra...
03/09/2026

🎣 FRESH CATCH ALERT! 🐟😂

Forget the cod wars… I’ve officially gone full fisherman! 🌊⚓

And what’s today’s catch? 🎣
🐟 Harry Ramsden’s Jumbo Battered Cod Fillet Fish Fingers
🍟 Harry Ramsden’s Chip Shop Chips

Straight from the sea… well, technically straight from our freezer! 🤣

No nets were harmed in the making of this post, but plenty of chips may be eaten. 🍟😋

📍 Available in store
📱 Also available on the Flash Delivery App

Who’s having fish & chips tonight? 👇🐟🍟

🚨✈️ THE NINJA BBQ PROMOTIONAL FLYOVER WAS A HUGE SUCCESS! 🔥😂Well… we may have slightly overdone the advertising. Who nee...
02/09/2026

🚨✈️ THE NINJA BBQ PROMOTIONAL FLYOVER WAS A HUGE SUCCESS! 🔥😂

Well… we may have slightly overdone the advertising. Who needs a normal Facebook post when you’ve got an easyJet flyover, a Flash Defender and a Ninja BBQ?! 😂✈️🔥

But now we need YOUR help…

🎯 LET’S GET FLASH DELIVERY TO 4,000 FOLLOWERS! 🎯

To help us hit the big 4K, all you need to do is:

👍 LIKE this post
🔄 SHARE it with your mates
❤️ FOLLOW the Flash Delivery page
👥 TAG ALL YOUR MATES who need a Ninja BBQ in their life!

The more people we get involved, the closer we are to 4,000 followers — and who knows what crazy promotional stunt we’ll have to pull next! 😂

🔥 NINJA BBQ GIVEAWAY COMING IN HOT! 🔥

🥧 GREGGS BAKE-AT-HOME FAVOURITES! 🥧Fancy a Greggs favourite without leaving the house? 😋🔥We’ve got a great selection of ...
01/09/2026

🥧 GREGGS BAKE-AT-HOME FAVOURITES! 🥧

Fancy a Greggs favourite without leaving the house? 😋🔥

We’ve got a great selection of Greggs Bake-at-Home Bakes available in store, including:

🍗 Chicken Bakes
🥩 Steak Bakes
🥩 Corned Beef Bakes
🧀 Cheese & Onion Bakes

Perfect for an easy, tasty treat at home! 🙌

🛒 Available in store at SPAR Long Riston
📱 Also available to order through the Flash Delivery App — have them delivered straight to your door! 🚗💨

Pop in and grab yours today! ❤️

🎉🍷 CONGRATULATIONS JAMES TAYLOR! 🍷🎉A huge congratulations to James Taylor our lucky winner! 🥳You’ve won both bottles of ...
31/08/2026

🎉🍷 CONGRATULATIONS JAMES TAYLOR! 🍷🎉

A huge congratulations to James Taylor our lucky winner! 🥳

You’ve won both bottles of Echo Falls Fruit Fusion — Blue Raspberry & Sour Apple! 🍾✨

Please contact us to arrange collection of your prize.

Thank you to everyone who entered, liked, shared and tagged their friends. Keep your eyes peeled for more giveaways coming soon! 👀🎁

Congratulations again, James! 🥂🎉

🍏💙 GIVEAWAY TIME! 💙🍏Our Echo Falls Fruit Fusion Giveaway is happening TODAY! 🎉Fancy winning these two bottles? 🍾🍾All you...
31/08/2026

🍏💙 GIVEAWAY TIME! 💙🍏

Our Echo Falls Fruit Fusion Giveaway is happening TODAY! 🎉

Fancy winning these two bottles? 🍾🍾

All you need to do is:

👍 LIKE this post
🔄 SHARE this post
👥 TAG 3 FRIENDS in the comments

That’s it! 🙌

🏆 WINNER WILL BE ANNOUNCED TODAY AT 6PM!

Good luck everyone! 🤞🍏💙

18+ only. Please drink responsibly.

One for the calendar 👇
31/08/2026

One for the calendar 👇

Address

Spar Long Riston
Long Riston
HU115JX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+441964562250

Website

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