09/10/2026
Magnesium! ✨ So many different types, but what do they all mean? Bisglycinate is great for sleep, relaxation and gentle digestion. Taurate is bound to taurine and is great for heart health, blood pressure and circulation. Citrate can help to speed up digestion, while L-Threonate can aid mental clarity and focus. Malate would be a good choice for fatigue and muscle soreness. If you’d like to chat about how magnesium can help you, pop in and ask! 🌱