Balanced Life

20/10/2026

Would love to know your thoughts on this…

Apart from genes, what have you carried on from your parents or family? And does it serve your health??

Maybe we can encourage our families together to change some habits and introduce small changes to improve our health and even our relationships!

16/10/2026

Excited to announce our brand will be exhibiting at Natural Health Trade Summit UK.
Scroll for the when and where ➡️

If you are an independent health store owner or work in an independent health store, a nutritional therapist, pharmacist – i hope to see you at Ireland’s top natural health tradeshow.

16/10/2026

How much do you prioritise learning about your body?

Cholesterol is a substance your body needs. The liver makes cholesterol. 80% of that is made up of glucose and 20% is made up of fats.
So why is ALL the weight put on removing the fat (real foods) instead of the UPF like 20 ingredient breads???
Cholesterol is used in cell membranes and in making hormones and other compounds.
Because it doesn’t travel freely through blood, it is carried inside particles called lipoproteins (HDL & LDL)

That gives us two different things people mix up:
* Cholesterol is the cargo.
* LDL and HDL are types of carriers that move cargo around.

Also LDL delivers cholesterol to the brain (which it absolutely loves) because it is the fattiest organ in the body. I want to emphasise again how essential good fats are for our bodies.

Have you learned something you didn’t know before??? Let me know 👇

12/10/2026

Did you know this?

How willing are we to sacrifice convenience for better health? And a better environment?

Check out this study and let me know your thoughts.

11/10/2026

5 tips to improve metobolic health (part 3)

Which one are you going to choose to work on first?
What’s your thoughts on hustle culture vs slowing life down???

10/10/2026

Simple and realistic things to bring into your daily routine to help you get control of your metabolic health. 👏 part 3 posted tomorrow!

09/10/2026

Helping you understand metabolic health more. Part 1 👏

09/10/2026

For our Irvinestown, Enniskillen customers.
Time to prioritise your hydration? Look no further 👏

🧂🌊 CELTIC SALT IS HERE! 🌊🧂

✨ Organic • Hand Harvested • Unrefined
🌿 84 bioavailable essential minerals
💧 A natural way to add minerals to your daily routine
🍽️ Delicious natural flavour
🌊 Sourced from the Celtic Sea

Perfect for adding to your favourite meals! 💙

🛍️ Available in store now!

08/10/2026

Has anyone else ever been subject to people always having a say in how YOU live your life? 😅
Maybe it’s just a natural thing as humans to compare, but just because someone is doing life differently to you, it doesn’t mean they aren’t enjoying it.

I am so blessed to have a life filled with health, joy, purpose, travel, peace and so much more… because of my life choices I have made.

But yes, let’s not forget that your health is absolutely your wealth. ❤️

07/10/2026

Thinking about metobolic health (one of the top health concerns in our region!!)

Yes obviously health habits have to fit into your real life.
You don’t need to overhaul your whole routine. Pick one small thing you can actually stick with, then build from there. If you’re short on time, look for a little space to win back: like cut down on scrolling (you could literally get hours back), cook double portions for another night, prep a few basics while the dinner’s on, or get a walk in while you’re on a work call.

All ideas welcome for one thing that could make looking after your health feel easier this week⬇️