19/05/2026
Autumn Mini Retreat
Sunday 11 October
10am to 3pm
with Natalie Rossiter Wellbeing, in The Old Brewery at The Promise Co. Enjoy a mindful day of seasonal, holistic wellbeing practices to connect, recharge and reset. Designed to help boost your wellbeing and allow you to have a much needed mindful pause.
Natalie's Autumn Mini Retreat includes:
- Information on the meaning, traditions and symbolism of the Autumn Equinox (Mabon)
- Mindful meditation - a chance to slow down and come back to yourself
- Journaling practice - seasonal prompts for reflection
- Simple somatic movement to improve mind-body connection
- A nutritious and delicious lunch (vegetarian) made by a professional chef
- A guided nature connection walk - to help you come into the present moment, ground yourself and absorb nature's wisdom
- Creating a vision board - assemble your intentions for the season ahead
- Herbal tea and a sweet treat
See you by the log burner ... book via Natalie Rossiter Wellbeing