Fresh Fuel

08/10/2026

SOUP SEASON 🥣

We need your help…👉🏻



We’re bringing soup back soon 🙌🏻
But it’s too hard to choose which one…

Should it be a hearty stew based soup or a protein packed lentil, warming spiced carrot and coconut or sweet tangy tomato??

This is where you guys become the decision makers!

Comment with your best suggestions 🤔
(funnier the better 😬)

07/09/2026

Our dishes that are actually worth the hype
(according to our customers) 😎
SCROLL to see if your fav made the cut 👉🏻

Chicken Shawarma
Are you team garlic mayo or tzatziki??

Spicy protein pasta 🌶️

Korean chicken - one of our best sellers and for good reason…it’s banging (said by our customer Stuart!).
We 100% agree 🙌🏻

Cajun chicken wrap, lunchtime staple or quick on the go dinner 🤔

Overnight oats - setting you up for the day with 3 flavours to choose from

Brownies, cookies and blondies from Baked for Gains
Who’s adding a little treat for the week?

Last but not least, one of our best sellers…

27/07/2026

26/07/2026

‼️ Sunday order reminder ‼️

Get your meals prepped for the week 💪🏻.

We have balanced, protein packed dishes that get you through from breakfast to dinner and snacks in between 🤤.

Order today for delivery tomorrow to the following areas:

Ayrshire
Glasgow
Forth Valley

Head here or link in our bio to add them to your basket

https://fresh-fuel.shop

Have a great Sunday 🙌🏻

03/07/2026

* NEW OVERNIGHT OATS *

Our new Strawberry Cheesecake Overnight Oats are creamy, dreamy, and packed with fresh strawberry goodness 🍓.

They are packed with overnight oat staples including chia for a fiber boost plus Philadelphia to give cheesecake vibes, fueling you up for the day. Tastes indulgent, but it’s totally balanced!

With 15 grams of protein and 41 grams of carbs, it’s a perfect way to start your day 🥣.

Shop Freshfuel.shop or link in bio 🛒

15/05/2026

🐓 Chicken Shawarma Power Bowl 🍚

Succulent shawarma-spiced chicken thighs served over fragrant pilaf rice with roasted courgettes and blistered tomatoes, finished with vibrant pickled red cabbage and red onion for a fresh, tangy crunch.

A balanced, protein-packed bowl loaded with bold Middle Eastern flavour 🤤.

Shop now via the link in our bio
or head to fresh-fuel.shop

This one’s not to be missed 💪🏻

01/05/2026

Craving a healthy ‘fakeaway’?

Look no further! Our new Teriyaki Salmon with egg noodles and veg is a game-changer.
Baked salmon fillets smothered in rich soy and ginger glaze, served with broccoli, green beans, red slaw and egg noodles.

Calories: 530 kcal (per portion)

Approx. Macros
Protein: 33g
Carbohydrates: 50g
Fat: 20g

To reheat just pop it in the microwave until piping hot throughout…then devour 🤤

Shop link in our bio or via new meals stories 🛒

15/04/2026

‼️ LIMITED EDITION ‼️

OREO PROTEIN COOKIE 🤤

The new sweet protein packed treat from .forgains is a banger. Packed with 24.9 grams of protein, that chocolate hit you’ve been craving and perfect for after the gym or a Friday night treat.

AVAILABLE NOW…at fresh-fuel.shop or from the link our bio 🛒