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Swahili and continental food
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04/10/2026

Happy Sunday besties na Happy month of Holy Rosary 📿 🙏🏽

Recipe ni ndizi nyama simple enjoy



01/10/2026

SAMOSA RECIPE

INGREDIENTS
1/2 kg ground beef
Salt to taste
1 tsp 👇🏻👇🏻
Paprika
Cumin
Corriander
Tumeric
Ginger
Garlic
Black pepper
Cilantro stems

Enjoy and follow for more recipes

29/09/2026

Hey besties

WHITE PULAO RECIPE

INGREDIENTS
2 medium Onions
1 tsp Garlic
1tsp Ginger
1 tsp Cumin
1 tsp Cinnamon
3 Bay leaf
1/4 tsp Black pepper
1/2 kg Rice
5 tsp Cooking oil
Salt
4 medium Potatoes (optional )
1/4 Tomatoes
Protein of choice ( I used chicken)
( use whole spices for the best result )
2 jelapino / long peppers




I’ve been taking pictures for my baby food and now il start posting them Hii alikula akiwa 7 months inafaa kwa mtoto fro...
26/09/2026

I’ve been taking pictures for my baby food and now il start posting them

Hii alikula akiwa 7 months inafaa kwa mtoto from 7 months to a year

Kulikuwa na kuku , broccoli , Viazi vitamu , mahindi matamu, swaumu , kitunguu na hoho za rangi na carrot

Chakula hiki kina nutrients zinazosaudia ukuaji (growth ) vision ,na kinga mwili ( immune )



22/09/2026

AIRFRIED CHICKEN RECIPE

INGREDIENTS
Paprika
Tumeric
Cumin
Coriander powder
Honey garlic spice
Lemon and herb spice
Ginger powder
Green seasoning
Salt to taste
Lemon

Use 1/2 tsp each / tumia nusu kijiko cha chai
kwa kila kiungo

Method
Prepare chicken either whole or into small cuts
Add dry spices, some oil and lemon juice then massage into the chicken ( marinate overnight or cook straight away )
Preheat oven or use air fryer ( I used 180 degrees Celsius / 360 Fahrenheit for 35 minute ) flipping several times until all sides cook evenly
Let the chicken rest after baking or air frying before serving

Enjoy

# chicken
# baked chicken
# lunch

21/09/2026

Hey besties

HEALTHY FRIES

Ingredients
Potatoes
Oil
Pinch salt (or no salt )

Huu wali mtamu 😋😋
19/09/2026

Huu wali mtamu 😋😋

18/09/2026

SPAGHETTI MEAT BALL RECIPE

Ingredients
Half diced onion
Salt to taste
500g spaghetti
Marinara sauce
500g meat ball
1 🧄 clove

Method
In a skillet drizzle some oil and add meat balls , cook until golden brown both sides
In the same pan add oil and sautee onions until translucent
Add marinara sauce , some salt to taste and let it simmer for 5 minutes on low heat
Bring back the meat balls and some basil leaves

When the meat ball sauce is cooking boil some spaghetti with a pinch salt

Take meat balls out of the sauce and add spaghetti then mix to combine , bring the meat ball back and sprinkle some Parmesan cheese



17/09/2026

HIGH PROTEIN BREAKFAST WRAP

Ingredients
3 eggs
1 cup cooked beef
Handful spinach
1/4 onions
1/4 bell peppers
2 tortillas
Salt to taste
2 tsp oil /ghee/butter

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Newport
TF10

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