Wholefoods of Newport

Wholefoods of Newport Healthy, natural, tasty, local, ethical and independent wholefood grocers and organic greengrocers of Newport.

There has been a health food shop in Newport for 25 years and at the old bakery (Yr Hen Bopty) for the last 11 years. Over this period, it has grown into a very extensive and well regarded provider of wholefoods (both organic and non-organic). Selling over 3000 different wholefoods including chilled and frozen, savoury and sweet, cleaning products, remedies and supplements, coffee beans, bodycare, cd's , books and gifts. Locally sourced and ethically produced products where ever possible including cheese, wine, beer and spirits, honey and preserves, fresh bread daily, fresh organic fruit and vegetables.

What's your favourite dish to eat in our Zen Gem café?Our Nutribowl is definitely a front runner. It stars Oscar's homem...
04/10/2026

What's your favourite dish to eat in our Zen Gem café?

Our Nutribowl is definitely a front runner. It stars Oscar's homemade hummus, nestled in with delicious olives from the deli, local salad from Nevern Valley Veg and falafel.

And as well as really tasty, there's plenty of goodness packed into that bowl too, with plant protein, fibre, healthy fats, vitamins and minerals.

Fresh, colourful, full of flavour and super delicious.

What's not to love about it?

Our chefs at Wholefoods of Newport are making their very own delicious, Organic, traditional Christmas cakes and mincem...
03/10/2026

Our chefs at Wholefoods of Newport are making their very own delicious, Organic, traditional Christmas cakes and mincemeat this year!
There will be a limited supply so reserve yours now while the fruits are soaking to ensure a really special addition to your festive feasting.
Pop in or call us on 01239 820773 to make sure yours is made for you.
Also keep a look out for a very special Christmas cake decorating workshop with our amazing pastry chef.

So, bone broth... You may have heard people talking about how good it is for you, seen the pouches in the middle fridge ...
03/10/2026

So, bone broth... You may have heard people talking about how good it is for you, seen the pouches in the middle fridge between the deli and the till, or maybe you made it a couple of times and then given up.

Bone broth is great for naturally occurring collagen, protein and amino acids needed for healthy skin and hair, and more.

Good for when you're feeling a bit depleted too.

Heat it up and drink it from a mug for something warm and savoury, use it as the base for soups or noodles, add mushrooms and greens, pour it into stews and casseroles, or instead of ordinary stock in sauces and gravies.

We have five different bone broths to choose from:
Free-range organic chicken
Grass-fed organic beef
Sustainably caught wild fish
Low FODMAP organic chicken
Low FODMAP organic beef

The chicken is a real all-rounder, beef gives you that deeper, richer flavour, and fish works beautifully with seafood dishes, noodles, soups and risottos.

And the Low FODMAP ones? They're specially made without ingredients such as onion and garlic for people following a low FODMAP diet.

It's actually nice to have a quick, warmed up espresso sized mug before food too, for example.

Use it however works best for you as it is so versatile.

Every so often Oscar does a "limited edition" of something super fresh Organic Pear Tarte Tartin is his current offering...
02/10/2026

Every so often Oscar does a "limited edition" of something super fresh

Organic Pear Tarte Tartin is his current offering.

Served hot with a scoop of ice-cream on top , these little gems are absolutely delicious.

We know because we got a taster - the perks of the job!

He made 7, one we consumed with glee, so 6 are left, waiting for you!

Another of our local Pembrokeshire producers...Pembrokeshire Gold are based at Park Farm in Manorbier, where they grow t...
01/10/2026

Another of our local Pembrokeshire producers...

Pembrokeshire Gold are based at Park Farm in Manorbier, where they grow the oilseed r**e that goes into their award winning cold pressed r**eseed oil, pressing and bottle it here in Pembrokeshire too.

Their Balsamic Dressing uses that oil along with balsamic vinegar, Welsh garlic oil, herbs and spices.

Obviously it's delicious on a salad, but don't stop there.

Drizzle it over roasted vegetables, tomatoes and mozzarella, use it as a marinade, or dunk a chunk of sourdough in it, Italian style.

We love being able to stock products that have been grown and made here in Pembrokeshire.

You'll find Pembrokeshire Gold Balsamic Dressing on the bottom shelf along with other oils and dressings as you go from the fruit and veg to the deli / bread section.

Feeling the change of season?Darker mornings, shorter days and sometimes a brain that would quite happily stay under the...
30/09/2026

Feeling the change of season?

Darker mornings, shorter days and sometimes a brain that would quite happily stay under the duvet.

Lion’s Mane is one of those weird looking, but beautiful mushrooms that has been used traditionally as both a food and a functional mushroom. These days it is being studied for its potential role in supporting cognitive function, focus and mental clarity.

Our Lion’s Mane coffee comes from Mycodose here in West Wales and uses Welsh grown Lion’s Mane in their own carefully cultivated woodlands and wild meadows.

All their products are handcrafted small batches in a cottage kitchen with pure water, not tap, to ensure the cleanest and purest extraction.

This already contains Arabica coffee, simply make it like your normal coffee in a french press. You don’t need much either, we've tested it out, trust us, a little goes a long way.

So if the move into autumn leaves you feeling a little slower, foggier or less keen to get going in the morning, it can be a nice warming starter to try.

Pop in and have a chat if you’re curious about it.

Updated.....From Thursday 1st October we will be opening at 9am and closing at 5.30pm.Yes, the days are slowly drawing i...
29/09/2026

Updated.....From Thursday 1st October we will be opening at 9am and closing at 5.30pm.

Yes, the days are slowly drawing in, and with the change of season we too adapt our shop times.

We still look forward to welcoming you in the shop and cafe', just half an hour later in the morning.

Some things just need cake.Birthdays, anniversaries, congratulations, thank yous, retirements, new jobs, old friends get...
29/09/2026

Some things just need cake.

Birthdays, anniversaries, congratulations, thank yous, retirements, new jobs, old friends getting together, or simply having something worth celebrating.

We make cakes to order here at Wholefoods, from our signature cakes to something a little more bespoke if you have an idea in mind.

Pop in and have a chat with us about what you'd like and we'll talk you through the flavours, sizes, decoration and message.

Then all you need to do is come back at the agreed time, pick it up and try not to eat any on the way home, and we know how difficult resisting could be!

Have you ever tried Mullein Leaves tisane?Mullein has a long history of traditional herbal use, particularly for support...
28/09/2026

Have you ever tried Mullein Leaves tisane?

Mullein has a long history of traditional herbal use, particularly for supporting respiratory health and soothing the throat and airways.

The leaves contain naturally occurring mucilage, along with saponins and flavonoids, and have traditionally been used during coughs, colds and those times when your throat and chest feel as though they could do with a little extra kindness, like this time of year and over the winter months.

To make a tea, use around 1 to 2 teaspoons of dried mullein leaf per cup of hot water and leave it to infuse for around 10 to 15 minutes.

One thing worth knowing about mullein is that the leaves are naturally very soft and velvety because they are covered in incredibly fine hairs. So strain your tea really well before drinking it. A very fine tea strainer, muslin or filter paper works best, which you’ll find at the back of the shop, or just ask us.

Mullein leaf is naturally caffeine free and has a mild, earthy herbal flavour.

You'll find our leaves on the deli counter, just buy as much or as little as you need.

You’ll find the refill station at the back of the shop.We stock Faith In Nature shampoo, conditioner and body wash, and ...
27/09/2026

You’ll find the refill station at the back of the shop.

We stock Faith In Nature shampoo, conditioner and body wash, and Bio washing up liquid, washing liquid, conditioner and loo cleaner.

Ask a member of staff if you’d like some help with your refill, or you’re more than welcome to do it yourself.

All we ask is that once you’ve turned the tap off, you turn the nozzle upwards to stop any liquid dripping through.

Bring your own bottles in as we don’t supply them, then simply refill what you need.

Address

East Street
Newport
SA420SY

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm

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