Meg Robinson

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Meg Robinson HEALTHY IN ONE - my debut cookbook 📕 - out now! https://amzn.eu/d/eWO2K2f

08/10/2026

If you’ve got a sweet tooth but also have goals to hit, you’ll love these Malteser protein baked oats 😍 head to for the recipe details!

08/10/2026

Hot daaaaym I could eat these sticky chilli chicken quesadillas every day 🤤

The recipe below is for 1 quesadilla but I highly recommend at least doubling up!👇🏼

584 calories per quesadilla
39g carbs | 17g fat | 51g protein

You can find hundreds more easy, high protein recipes like this on my recipe app, comment ‘app’ and I’ll send you the link 💌

Ingredients:
150g chicken breast, diced⁣⁣⁣ into small chunks
1/2 a red pepper
1 tbsp sriracha
1/2 tbsp soy sauce
1/2 tbsp honey
1 wrap - I use
30g 50% reduced fat grated cheddar
20g grated four cheese blend - both from

Method:
Heat a spray of oil in a frying pan then add the red pepper and chicken for around 6 minutes until cooked through and softened.
Add the sriracha, soy sauce and honey and stir to coat. Simmer for a minute to thicken, then set the mix aside.
Place the wrap into the dirty pan, then add the chicken and pepper mix to one half of the wrap. Top with the cheese the fold half over.
Press it down with a spatula and cook for a minute before flipping over to cook the other side.
Cook for a few minutes either side until it’s golden and crispy 😍 then leave to cool for a few minutes and dig in!⁣

07/10/2026

Maltesers are the bestttt chocolate in my opinion - who agrees!?! And these malteser protein baked oats are SO good 😍😍 they’re easy, high protein and it satisfies my sweet tooth whilst leaving me feeling healthy and energised, not sluggish!

The ingredients below are for 1 serving 👇🏼
Just combine everything in a baking dish and bake on 175°C for around 20 mins!

601 calories per portion
64g carbs, 20g fat, 41g protein

Ingredients:
50g oats
20g vanilla whey protein powder (chocolate works too) I use
10g Horlicks powder
1 tsp cocoa powder
½ tsp baking powder
1 egg
80g 0% Greek yoghurt - I use
80ml semi-skimmed milk
10g chocolate chips
1x fun size pack of (19.5g), roughly crushed

The full recipe plus hundreds more are on my app! Comment ‘app’ and I’ll send you the link to try it 😋

06/10/2026

As a non-fishy lover this easy, creamy, baked salmon & feta pasta is one I can absolutely get on board with! 🫱🏼‍🫲🏽 It’s ridiculously easy to make, barely any clean up and an all-round delicious balanced meal ✔️

The recipe below serves 4 👇🏼

763 calories per portion
67g carbs, 33g fat, 48g protein

Ingredients:
1 tbsp olive oil
600g plum tomatoes
3 garlic cloves, grated
1 tsp mixed herbs
1 tsp paprika
Black pepper
200g feta block
4x salmon fillets, skin removed (440g)
1/2 tsp dried oregano
340g rigatoni
Small handful of fresh basil
Juice of 1/2 lemon

Method:
1. Preheat the oven to 200°C fan.
2. Add the cherry tomatoes to a baking dish with the garlic, olive oil, mixed herbs, paprika and black pepper and toss everything together.
3. Nestle the feta into the centre and add the salmon fillets around it. Sprinkle some oregano all over and bake for 20-25 minutes until the tomatoes have burst, the feta is golden and the salmon is cooked.
4. Meanwhile, cook the pasta according to the packet instructions and drain, reserving the pasta water.
5. Once cooked, mash everything in the baking dish together and stir in around 100ml pasta water and lemon juice.
6. Tip in the basil and the cooked pasta and toss until everything is coated. Season to taste and add more pasta water if needed.

05/10/2026

One of the nicest meals I’ve had in ages! Garlic parmesan chicken meatballs 😍 and my 1 year old loved them too!
All the deliciousness of chicken parm in meatball form 👌🏼

The ingredients below serve 3 - basically make the meatballs, cook the meatballs, set them aside, make the sauce, add the meatballs back in, top with cheeses and breadcrumbs and bake for 10 mins at 200°C! Soooo delicious 😋

If you’d like the full recipe, comment ‘meatballs’ and I’ll send you the link 🔗

Some of my go-to meals at the moment! Nothing fancy just easy meals, minimal mess, minimal fuss, and lots of flavour whi...
01/10/2026

Some of my go-to meals at the moment! Nothing fancy just easy meals, minimal mess, minimal fuss, and lots of flavour whilst aiming for balanced, nutritious meals! Save this for inspo next time you don’t know what to have for dinner 📌

You can find all of the recipes on my page or if you want to search for them easily they are also on my recipe app 🔍 comment ‘app’ and I’ll send you the link!

01/10/2026

Name a better meal for this transitional period where I can wear shorts and a vest and also my dressing gown with a blanket in the same day? 🤣 this honey & mustard sausage traybake it’s such a winner - easy, one-pan, cosy and SO delicious it’s a real crowd pleaser 👏🏻

Comment ‘traybake’ and I’ll send you a link to the recipe! 📩

And if you love healthy, one-pan meals I have a book full of them! Comment ‘book’ and I’ll send you the link to grab a copy for only a tenner 📖

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