Fad Free Recipes - From weightlossresources.co.uk
Fad (and faff) Free Recipes - 50 Real Food Recipes for Under 500 Calories
Including filling favourites and recipes from around the world that are simple to cook, with ingredients you can get in your local express supermarket. We've even included some low calorie desserts and calorie counted snack ideas. There's also tips and techniques for low ca
lorie cooking, food swaps and portion sizes, and tables to find out how many calories you need to lose weight. Here at weightlossresources.co.uk we find that sometimes it can be hard to put together delicious, filling meals that don't break the calorie bank. None of us want to eat the same few dishes all the time and we certainly don't want weird, hard to get hold of ingredients and faffy processes. That's exactly why we've created this book... Just simple, low calorie, easy to make real food for every day - whether cooking for one or for the whole family. The Recipes:
Since we don’t want to sacrifice taste in the name of ‘calorie counting’, you’ll find all of our recipes have been put together to make sure that they stay as close as possible to proper home cooking – no fancy substitutes or no fat alternatives. We’ve simply taken our favourite recipes and tweaked them to reduce the calories while keeping all of the taste. All of our recipes show you in plain terms the amount of calories, carbs, protein, and fat along with sugar and saturated fats. You’ll also see that they detail the number of servings which can easily be adapted for your needs – cook for yourself, your family or for a dinner party! The Snacks:
Snacks are an integral part of any eating plan – they provide a ‘top up’ when you need it and a treat when you crave it. All of our snacks have been calorie counted to make sure that you know exactly what you’re eating and you can mix and match whatever takes your fancy.
