07/09/2026
❤️ THIS WEEK IN GROUP… WE’RE GOING BACK TO BASICS! ❤️
Now, before anyone says it… 👀
“But Neil, I already KNOW the plan!”
I know you do! 😂 But sometimes there’s a BIG difference between knowing Food Optimising and actually doing all those little things that make it work.
Over time, portions become guesses, little extras creep in, habits change and suddenly we’re wondering why the scales aren’t quite playing ball. 👀
So this week in group, we’re having a Food Optimising REFRESH! 🔄
❤️ No judgement
❤️ No starting again
❤️ Just a brilliant opportunity to remind ourselves how flexible and generous the plan really is, spot anything that might have slipped and leave group feeling confident, focused and ready to go!
Whether you joined last week or you could practically teach Food Optimising yourself, there’ll be something for you.
Because sometimes you don’t need a new plan…
you just need a fresh look at the one that already works. 💪❤️
Take a seat this week — you might be surprised by what you’d forgotten! 👀