Derriford Nutrition

15/10/2026

15/10/2026

Lara has been through so much in the last 10 months. One thing she has done is stayed consistent with her nutrition plan. Life was getting hard around her, she stopped exercising, had alot of stress but didn't let that become an excuse. Her results are incredible. 18 years taken off her inner body clock, 2.5 Litres of dangerous fat gone from her organs, over 11KG and all through the most stressful time of her life.

Huge respect to you Lara, proof that you can always chop away at your results no matter how hard life gets around you ✨🥺

14/10/2026

Kristy, if only you could see your progress the way we do! ✨👏
Since coming off weight loss jabs, Kristy has been building a routine that fits her life, including her busy social calendar 🥂💃
There are still meals out, celebrations and weekends away but Kristy is finding consistency alongside all of that, and making huge progress.
Kristy has done all this alongside learning to increase her food intake, build more balanced meals and fuel herself properly throughout her busy day, this has made her so much more confident about what to eat, how much and when 💚
Yet she is still her own biggest critic 😔, help me show her how amazing she is doing!!

✨ Energy up & eating more whole foods
✨ Body fat reading down 5 percentage points
✨ 46.5cm lost across her measurements
✨ Muscle mass increased
✨ Hydration reading improved

Kristy, give yourself some credit. Your effort is showing, and we’re so proud of you! 💚

Feel like you have to put your life on hold to work on your goals? Message me to book a free wellness evaluation at Derriford Nutrition.

12/10/2026

40.5cm gone in her first THREE weeks… but there’s so much more to Sadie’s results! 🤩🙌

When Sadie joined, she wasn’t eating enough, she wasn't putting herself first and she knew something needed to change.
Her first review 🥺
✨ 40.5cm lost across her measurements
✨ Clothes feeling looser
✨ More energy
✨ Dangerous internal fat burning up
✨ Weight & Body fat down, muscle maintained!
✨ Being more active with her family ❤️

Seeing her have more energy to enjoy time with her family has to be my favourite part 🥰

These wins deserve celebrating so please show Sadie some love. So proud of you, girl!! 💚

Always putting yourself last? Message me to book your free wellness evaluation at Derriford Nutrition Club 💌

07/10/2026

It can be hard to find purpose when life suddenly looks so different 😓
When Tristin joined us, she needed something for herself, a bit of routine, something to focus on and positive people around her.
Since joining, she’s feeling amazing, seeing results, doing more exercise and loves being part of our club community.
Having the accountability and health goals to work towards has given her a renewed sense of purpose ✨
She’s also lost 30.5cm across her body measurements, has more energy, dropped her metabolic age down and gained more lean muscle!!

Tristin, we’re so glad you’re part of our club. We absolutely love having you here ❤️
Keep inspiring others, beautiful soul! ☺

If this sounds familiar and you’d like to come and meet us, pop us a message.

07/10/2026

Have you ever avoided a changing room because you were worried you’d leave in tears?
Nat had. For a long time, she’d avoided trying clothes on because of how she felt when things didn’t fit.
At her latest review, she told us she’d bought something from Zara for the first time in ages, and was feeling so much more confident in her own skin ❤️
She’s also lost 5kg, dropped 63.5cm across her body measurements and completed a marathon! 🙌
But hearing her say she can go clothes shopping without dreading the changing rooms and her body confidence is back, that's just so special! ✨

So proud of you, Nat ❤️ Keep smashing it 🥰

If this feels familiar, you’re welcome to pop us a message. We’d love to chat.

02/10/2026

What an evening ✨❤️

Last night was so special 🥺
Getting to share some of the amazing results we’ve been seeing inside our clubs and celebrating the people behind them!

And just look at our Coaches & Club Helpers 🥹❤️ What a team!

So proud of the impact we’re making across Plymouth, helping people feel better, build confidence and make positive changes to their health.

And we’re only just getting started! 🙌

Here’s to inspiring even more people to take that first step on their own health journey ❤️

29/09/2026

Wow Katie, insane review and so many positive Non-scale victories coming through 😍
⚡Energy up! No 3pm slump 😴 and her sleep is so much better ❤️

Katie has had a stressful few weeks but in her words, she feels so much more in control and we are all so proud of her at the club ✨

Keep smashing it 🥳

28/09/2026

Give it up for Paul! Feeling so much more confident in his own skin and it SHOWS! ✨
He's been on a crazy journey the last 5 months, we are all so proud of you Paul. Staying consistent even when life gets tough, sticking to your plan and even starting to up the movement with the extra steps.

84.5cm gona from his body CMS and what an insane photo transformation already 🥺👏🏼❤️

28/09/2026

Let’s start with the PARTY…!! 🪩💃✨

70s DISCO style, complete with an ABBA tribute band… and we definitely understood the assignment! 😂🕺

We fully let our hair down, celebrated, laughed and danced SO hard that I’ve somehow come home without a voice! 🤣🎤

One of the things I absolutely love about being part of this community is that it’s not just about nutrition, results and helping people feel better. It's the friendships, the support, the energy and getting to share weekends like this with some amazing people. ❤️

We work hard, we learn together… and apparently we party pretty hard too! 😂

My cup is FULL ✨🥺 Back to work 🤓

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