30/08/2026
No cravings. No biscuit attacks and SO much more energy 👏🏼
Give it up for Mike, he’s just had his most recent review and although this time round he’s been poorly, he’s still seen 14.5cm come off his body measurements 💪🏼
Being poorly meant his calories dropped quite a bit over the last couple of weeks, definitely lower than I’d want them to be 🥲 so now he’s feeling better, the focus is getting those calories straight back up again.
Interestingly, We’ve barely touched his training. He was already training consistently, we’ve just focused on adding more progression.
Most of Mike’s changes have come from his food. Tracking with my help, understanding his macros and actually eating MORE than he was before to properly fuel his body and training.
He’s learning how to fuel himself to build muscle, seeing changes in his physique and no more energy crashes or biscuit raids 😂
Now he’s feeling better, we’re ready to push on again 💪🏼
