Kate Cadbury Pilates

30/07/2026

What’s your favourite abs exercise? This would be my choice for this summer! Try it for 3 sets of 30 seconds a day and let me know what you think 👊

Just a few pointers to ensure good form:

⭐️Maintain a neutral spine - so you have a small gap in between your low back and the mat

⭐️ Keep your legs close to you to make it easier - you should never feel it in your back

⭐️Keep your hand hold light on your head and look over the top of your knees so your chin is lifted

⭐️You can keep your head on the mat if you would prefer

⭐️Relax your shoulders

⭐️Keep the legs slow for maximum abs burn 🔥

Save and share with your friends and please do send me a DM if you’ve got any questions 🙏

27/07/2026

The easiest way to exercise in the summer is to do it online! 👊💪

⭐️Do it at home or on holiday
⭐️Do it with friends or with the kids
⭐️Choose short or long sessions
⭐️Do early morning or evening sessions

Online fitness gives you so much flexibility you can really easily fit it into busy schedules and all the summer fun! 🌞

If you’d like to try it for yourself comment ONLINE below and I can send you a link to try a free class!

18/07/2026

18/07/2026

Want to get faster at running? Have you considered plyometric exercises?

I was recently honoured to have featured in Runner's World UK talking about what plyometrics are and how they can help improve your 5km time (full article in bio)

Here’s my 5 favourite plyometric exercises to help you get started!

🏃Pogo jumps
🏃‍♀️Jump lunges
🏃Side to side hopping
🏃‍♀️Jump squats
🏃Side hop with forwards and backwards hop

Aim for 3 sets of 30 seconds (on each side) of each exercise and discover how they can help you and your running 👊🏃‍♀️🏃

11/07/2026

Have you got 10 minutes? 🤔

If you want to feel stronger in your abs and can find just 10 minutes a day for 10 days you need this summer abs challenge to set you up for the summer hols! 🌞👊

Click here https://clients.mindbodyonline.com/classic/ws?studioid=905560&stype=41&sTG=25&prodId=101034

Or

Comment 10 below and we’ll send you all the details to get started 🌞

🌞 10 minutes a day for 10 days
🌞 From beginner to advanced levels
🌞 Awesome Abs burners
🌞 Join anytime from next Monday for just £2 per day
🌞 All abilities
🌞 All from the comfort of your own home or take us on holiday with you!
🌞 Can be done at a time that suits you

Any questions send us a DM 🙏

If you’re already a member you can find all of the sessions ready for you in the on demand library starting from Monday ⭐️

Have a lovely weekend in the sunshine and can’t wait to see you on the mat soon 🌞❤️

09/07/2026

The most magical evening for our Cadbury Pilates Beach Pilates last night 🧡

Pilates - sea dip - nibbles - bubbles and an awesome group of people 🌞🌊🧘‍♀️🥂

I feel so lucky to have such an incredible community to teach pilates to both online and in the studio and can’t thank you all enough for being so amazing! 🙏

Thank you so much to everyone who joined us….and here’s to lots more fun on the mat together 💪👊🧡

28/03/2026

We’re super excited to be hosting our second retreat at the beautiful and it’s almost sold out already - we’ve only got the last few places remaining ⭐️

It’s so great to be running this again with the awesome in the most beautiful setting of 🧡

A combination of pilates, cardio, yoga and relaxation classes including a sound bath with the fab , wine tasting, spa time, good food, country walks and sea dips ⭐️

It’s going to be a magical few days and I CANNOT WAIT 🧡

If you’d like to jump into the last few places please just DM me for more details and the full itinerary 🙏

21/03/2026

Have you got 12 minutes? 🤔

If you can find just 12 minutes a day for just 12 days you’ll be able to discover how pilates can help you feel more strong and flexible with our ‘12 in 12 Challenge’ 👊

Join us for our Spring challenge to kickstart Spring and get the Spring back in your step 🌷🌞💪

Comment 12 below and we’ll send you all the details to get started 🌷

🌷12 minutes a day for 12 days
🌷Abs blasters to glutes burners
🌷Stretch sessions to Shoulder strength
🌷All areas of the body will be targeted
🌷Join anytime from next Monday for just £2 per day
🌷All abilities
🌷All from the comfort of your own home
🌷No equipment required

Any questions send us a DM 🙏

If you’re already a member you’ll be able to find all of the sessions ready for you in the on demand library from Monday!

Have a lovely weekend in the sunshine and can’t wait to see you on the mat soon ❤️

08/03/2026

Happy International Women’s Day!

Thank you to all the amazing women in my life - family, friends, pilates clients, patients and colleagues
who are by my side, lift me up and fill my life with love.
I feel very lucky to have you all in my life 🙏❤️

Let’s continue to nurture, raise, dream, lift each other, break barriers and be strong together 💪👊💥

❤️