Preston Health Foods

28/07/2026

✨ Crystal crew, assemble! ✨

Some days call for coffee... other days call for crystals (and maybe coffee too! 😉).

💛 Honey Calcite – Like a little ray of sunshine, it's all about confidence, motivation, and reminding you that you've got this.

🌊 Ocean Jasper – The ultimate "go with the flow" stone. A gentle reminder to breathe, smile, and appreciate the little joys in life.

💚 Fluorite – Feeling mentally scattered? Fluorite is loved for its association with focus, clarity, and clearing away the mental clutter.

🩶 Grey Labradorite – A mystical favourite with its magical flashes of colour. Often connected with intuition, transformation, and embracing new beginnings.

💙 Caribbean Calcite – Dreamy, calming, and as soothing as a tropical escape. A beautiful companion for quiet moments, reflection, and peaceful energy.

Whether you collect crystals for their beauty, their symbolism, or the moments of mindfulness they inspire, each one has its own unique charm. Which of these beauties are you drawn to today? ✨💎

#𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐋𝐢𝐯𝐢𝐧𝐠

24/07/2026

21/07/2026

☀️🦟 Summer is here... and so are the bugs! Before you reach for chemical bug spray, here are a few natural ways to help reduce your chances of getting bitten:

🌿 Wear light-colored, loose-fitting clothing.
🌿 Avoid heavily scented perfumes and lotions that may attract insects.
🌿 Use natural repellents like lemon, eucalyptus, citronella, lavender, or peppermint (always use essential oils safely and as directed).
🌿 Eliminate standing water around your home to help reduce mosquito breeding.

💊 What about vitamin B1 (thiamine)?

Vitamin B1 has been used for decades as a natural way to discourage mosquito bites. The theory is that when taken regularly, small amounts of thiamine are excreted through the skin and may subtly alter your body odor in a way that's noticeable to mosquitoes—but not to people.

The important thing to know is that scientific studies have not consistently shown vitamin B1 to be an effective mosquito repellent, so if you decide to try it, it's a good idea to combine it with other bite-prevention strategies for the best protection.

🌞 Every person seems to attract insects differently, so finding what works best for you may take a little experimentation!

💬 Have you ever tried vitamin B1 or another natural insect deterrent? We'd love to hear about your experience in the comments!

18/07/2026

💧✨ Hydration isn't just about drinking water... it's about helping your body use it! ✨💧

If you've been feeling tired, sluggish, or crampy, your body might be asking for more than just H₂O. Electrolytes help replace essential minerals lost through sweat and everyday activity, supporting:

💙 Better hydration
⚡ Increased energy and endurance
💪 Muscle function and recovery
😊 Feeling your best throughout the day

Whether you're hitting the gym, working long hours, enjoying the sunshine, or simply trying to stay on top of your health, adding electrolytes can be a simple way to support your body.

🌟 Small habit. Big difference.

Do you use electrolytes daily, after workouts, or only when you need an extra boost? Let me know in the comments! 👇

09/07/2026

We have been nominated this year! If you'd like to vote for us please follow the link. Thank you 😊 🙏

Our high street is full of incredible businesses, passionate people and local champions who go above and beyond every single day.

Now it's your chance to give them the recognition they deserve!

Show your support, celebrate the individuals and businesses that make Preston special, and help crown this year's High Street Heroes, with BID & Visit Preston.

Every single vote counts, so get involved, spread the word, and let's show just how proud we are of our amazing business community.

Vote Now: high-street-heroes.co.uk/

08/07/2026

💥 Ready to level up your performance? 💪

Meet Terranova CreaXorb Creatine Plus – not your average creatine! 🚀

✨ Why it's different:
✅ Uses advanced BioSNEDS™ technology to help creatine absorb through the lymphatic system instead of the usual route, delivering up to 22x higher bioavailability than standard creatine.

🌿 Packed with powerful ingredients:
💚 HMBPro™ – supports muscle recovery and growth
⚡ NADPro™ – helps support cellular energy
❤️ CoQXorb™ (CoQ10) – supports energy production

🍄 Plus a unique MAGNIFOOD™ Complex featuring fresh freeze-dried:
• Cordyceps
• Astragalus
• Lion's Mane
• Ginger

🌱 Clean, pure, and plant-based:
✔️ No binders or fillers
✔️ Gluten, wheat & dairy free
✔️ 100% vegan & vegetarian

If you're looking for a smarter way to support strength, recovery, and energy, this could be the creatine upgrade you've been waiting for! 💥

01/07/2026

✨ Feeling tired, stressed, or struggling to sleep? Your body might be asking for more magnesium! ✨

Magnesium is involved in over 300 processes in the body and can help support:
💚 Better sleep
💚 Healthy muscle function
💚 Energy production
💚 A calmer nervous system
💚 Strong bones and heart health

Modern diets, stress, and certain medications can all affect magnesium levels, so it's worth paying attention to whether you're getting enough.

Remember, supplements aren't a replacement for a balanced diet, but they can be helpful for some people when used appropriately.

Have you ever noticed a difference after increasing your magnesium intake? Share your experience below! 👇💬

Always check with a healthcare professional before starting any new supplement, especially if you have a medical condition or take prescription medication.

22/06/2026

Did somebody say a heatwave was on its way??

☀️ Protect Your Skin the Natural Way! 🌿

Did you know that many conventional sunscreens contain synthetic chemicals that can irritate sensitive skin and impact the environment? Choosing a natural and organic sunscreen is a great way to protect yourself while being kinder to your body and the planet.

✅ Made with naturally derived ingredients
✅ Gentle on sensitive skin
✅ Free from harsh chemicals, parabens, and artificial fragrances
✅ Often reef-friendly and environmentally conscious
✅ Provides effective protection against harmful UV rays

Whether you're spending the day at the beach, hiking outdoors, or simply enjoying the sunshine, natural and organic sunscreens offer peace of mind with every application.

Your skin deserves clean, nourishing protection. Make the switch to a sunscreen that works with nature, not against it! 🌞💚

20/06/2026

18/06/2026

Curious about what your body may be revealing beneath the surface? Discover a unique wellness experience with Iris Reading and Live Blood Analysis. These complementary assessment tools offer insights into your overall wellbeing, helping you explore lifestyle, nutrition, and wellness choices from a fresh perspective. Book your session today and take the next step on your wellness journey.