Preston Health Foods

16/09/2026

16/09/2026

🌿 Gut Health Made Simple! 🌿

Join us on Wednesday 21st October 2026 at 5.15pm for a friendly and informative talk with nutritionist Jill Baxter Nutrition & Lifestyle Coach . 💚

We’ll be chatting about what your gut is trying to tell you, including bloating, energy, digestion and mood.

✨ £10 per ticket
🍵 Free herbal tea & nibbles
🎁 Free goodie bag to take home!

📞 To book your ticket, call the shop on 01772 257617.

Come along, learn something new and give your gut some love! 🌿💚
Small changes. Big difference. Start with your gut!

14/09/2026

✨ New Crystals In Stock! ✨

Our latest crystal treasures have arrived! 💎✨
Perfect for adding a little natural beauty to your space.

Pop in and have a look — you might just find your new favourite! 🌙💜

08/09/2026

🍂 Autumn is just around the corner… but we have you covered! 🍁

As the evenings get cooler and the leaves start to turn, it’s the perfect time to stock up on some autumn favourites. 🍂

☕️ Indulge in delicious organic Booja-Booja Hot Chocolate
🧡 Give yourself a boost with our ginger shots
🎃 Get cosy with Pumpkin Chai
🌱 And get ready for comforting, hearty meals with our nut roasts!

Whether you’re looking for a warming drink, a little pick-me-up or something delicious for those cosy autumn dinners, we’ve got plenty to tempt you! 🍁✨

Come and get autumn-ready with us! 🛍️🌿

01/09/2026

As the new school year begins, it’s the perfect time to support your child’s health, energy, and immunity. Busy mornings, packed lunches, and after-school activities can make it challenging to ensure children get all the nutrients they need.

At our health food shop, we’re here to help with a wide range of wholesome snacks, vitamins, immune-support products, lunchbox essentials, and nutritious foods to keep children feeling their best all term long.

Healthy children are happier, more focused, and ready to learn. Visit us in-store and let our friendly team help you find the right products to support your family’s back-to-school routine.

Wishing all students, parents, and teachers a happy, healthy, and successful school year! 🍎📚✨

22/08/2026

We are having issues with our landline phone today! You can contact us via email, Facebook or Instagram.
Sorry for any inconvenience caused.

15/08/2026

Understanding Iridology 🌿👁️

Have you ever wondered what your eyes might reveal about your overall wellbeing?

Iridology is a complementary wellbeing practice that involves observing the colour, patterns and markings of the iris. Practitioners use these visual features as part of a holistic assessment, with the aim of gaining insight into areas of the body that may benefit from extra care and attention.

What are the potential benefits?

Iridology can be used as a tool to:

🌱 Encourage greater awareness of your overall wellbeing,
🌱 Support a more holistic approach to health and lifestyle,
🌱 Help identify areas you may wish to focus on when discussing your wellbeing,
🌱 Provide an opportunity to talk through diet, lifestyle and general wellness goals,

At Preston Health Foods, we’re pleased to offer iridology as one of our complementary wellbeing services. If you’re curious to learn more about the practice and explore what an iridology consultation involves, our friendly team will be happy to tell you more.

It’s important to remember that iridology is a complementary practice, not a diagnostic medical test. It isn't used to diagnose illness or replace advice, diagnosis or treatment from your GP or another qualified healthcare professional.

📍 Visit us at Preston Health Foods and discover how we can support you on your wellbeing journey.

13/08/2026

☀️🔥 HEATWAVE MODE: ON! 🔥☀️

The sun might be loving life, but let’s make sure you are too! 😎💦

Here are a few simple ways to stay cool, hydrated and feeling your best during the heatwave:

💧 Hydrate, hydrate, hydrate! Keep a bottle with you and sip regularly throughout the day.

🥒 Eat your water! Fresh fruit, cucumber and salad can help keep you refreshed.

🧂 Don’t forget your electrolytes! Our shop has hydration/electrolyte products to help replace minerals lost through sweating. Viridian’s Electrolyte Fix is perfect for this!

🌿 Keep it light! Herbal teas served chilled can make a refreshing alternative to sugary drinks. Our favourite cold brew is The English Tea Shop's Lemongrass, Citrus & Ginger!

🍉 Snack smart: Choose fresh, nourishing options rather than heavy meals when it’s roasting outside.

🧴 Natural and organic sun protection: Hats, shade and natural and organic sun protection are your best friends when heading outdoors.

🛋️ Take it easy: Avoid strenuous activity during the hottest part of the day and keep your home as cool as possible.

Pop into Preston Health Foods for our range of hydration products, refreshing herbal teas, nutritious snacks and other summer wellness favourites. 🌱💚

Stay cool, stay hydrated and remember: there’s no prize for melting first! 😂☀️

03/08/2026

✨ Sip, smile, repeat! ✨

Who knew a fizzy little drink could pack such a punch? 🫧🍹

Kombucha is more than just a trendy beverage—it's a refreshing way to support your gut with naturally occurring probiotics, and many people enjoy it as a tasty alternative to sugary soft drinks. Plus, it comes in so many delicious flavors that there's one for almost everyone! 🍓🍋🫐

💚 Potential perks of kombucha:
🥂 Supports a healthy gut microbiome
⚡ Can be a refreshing alternative to sugary drinks
🍃 Contains tea-derived antioxidants
😋 Deliciously fizzy and full of flavor

Whether you're already a kombucha fan or thinking about trying your first bottle, here's to happy taste buds and a happy tummy! 🥳

🍹 What's your favorite kombucha flavor? Tell me in the comments! 👇

28/07/2026

✨ Crystal crew, assemble! ✨

Some days call for coffee... other days call for crystals (and maybe coffee too! 😉).

💛 Honey Calcite – Like a little ray of sunshine, it's all about confidence, motivation, and reminding you that you've got this.

🌊 Ocean Jasper – The ultimate "go with the flow" stone. A gentle reminder to breathe, smile, and appreciate the little joys in life.

💚 Fluorite – Feeling mentally scattered? Fluorite is loved for its association with focus, clarity, and clearing away the mental clutter.

🩶 Grey Labradorite – A mystical favourite with its magical flashes of colour. Often connected with intuition, transformation, and embracing new beginnings.

💙 Caribbean Calcite – Dreamy, calming, and as soothing as a tropical escape. A beautiful companion for quiet moments, reflection, and peaceful energy.

Whether you collect crystals for their beauty, their symbolism, or the moments of mindfulness they inspire, each one has its own unique charm. Which of these beauties are you drawn to today? ✨💎

#𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐋𝐢𝐯𝐢𝐧𝐠