Nourish - grow,cook,enjoy

Nourish - grow,cook,enjoy Organic Coconut Snacks full of clean, simple, wholefood ingredients. Gluten, grain and dairy free.
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With Founder, Ineke’s background in nursing, we’re passionate about promoting healthy, wholefood eating. Our brand name reflects exactly how we feel about food, we love to grow it, cook it and enjoy sharing it! All products are free from gluten, grains, refined sugar and dairy, and are suitable for those following Vegan and Keto diets. Our ingredients are carefully sourced from a selection of UK C

ooperatives. We are devoted to producing products that are suitable for many different dietary needs and we’re passionate about limiting waste in the food industry.

07/07/2026

🍫 IT’S NATIONAL CHOCOLATE DAY 🍫

And you know us... we’re all about the enjoyment, guilt-free.

To celebrate, we’re giving you 20% OFF all our chocolate products for 24 hours only:

🟤 Brownie Bars
🟤 Cacao Macaroons, Bites & Cookies
🟤 Our infamous Coconutty Bar

Use code CHOC26 at checkout for 20% off.

⏰ Offer ends 10am tomorrow morning (8th July) - don’t wait!

Tag a chocolate lover who needs this in their life 👇
ENJOY!

💧 Your Gut is Your Hydration SuperpowerHere’s what elite athletes know: Drinking water isn’t enough. Your gut has to abs...
01/07/2026

💧 Your Gut is Your Hydration Superpower

Here’s what elite athletes know: Drinking water isn’t enough. Your gut has to absorb it.

The Problem:
Summer heat + sport intensity = Your gut is working overtime. Poor gut health = Poor water absorption = Dehydration (even when you’re drinking enough).

The Science:
Your digestive system controls how much water your body actually uses. If your gut is struggling - from heat, stress, irregular eating - your cells can’t absorb the hydration they need.

Result? Dull skin, energy crashes, poor athletic performance, fatigue.

Strawberries are one solution.

Strawberries aren’t just 91% water. They’re prebiotic powerhouses.
✓ Prebiotic fiber feeds your good gut bacteria
✓ Better digestion = Better water absorption
✓ Natural electrolytes (potassium, magnesium) for cellular hydration
✓ Blood sugar balance = Sustained energy for sport
✓ Antioxidants = UV protection + skin recovery

The Gut-Hydration-Performance Loop:

Healthy Gut → Better Absorption → Sustained Energy → Athletic Performance → Radiant Skin

Our Strawberry Bites & Bars deliver:
→ Support gut health (prebiotic fiber)
→ Fuel sustained energy (balanced blood sugar)
→ Perfect for Wimbledon + summer heat

Start eating for hydration.

Play strong. Hydrate smart. Glow brighter. 🍓✨



🍓 A 147-year tradition meets modern wellness 🎾Since 1877, strawberries have been the fruit of Wimbledon. But this isn’t ...
29/06/2026

🍓 A 147-year tradition meets modern wellness 🎾

Since 1877, strawberries have been the fruit of Wimbledon. But this isn’t just nostalgia - it’s nutrition.

Here’s what the science says about strawberries:
✓ 91% water (hydration hero)
✓ 58.8mg Vitamin C per 100g (collagen builder)
✓ Anthocyanins (UV protection from within)
✓ Natural energy, zero crash

This Wimbledon season, stop watching from the sidelines. Nourish your body like a champion.

Our Strawberry Bites & Bars deliver championship-level nutrition in every bite - designed to support your skin, energy, and wellness through peak summer.

Hydrated skin. Glowing skin. Champion skin. 🍓✨

Nourish-grow.cook.enjoy Ltd 🇬🇧

Link in Bio



18/06/2026

⏰ Last chance TODAY: Order by 1 PM for Sunday Father’s Day delivery 🚚

Coconutty Bars. Macaroons. Brownie Bars. Subscriptions.

Give Dad the gift of clean indulgence.



🎁 Father’s Day Gifting Made Easy 🎁Treat Dad to something delicious, indulgent (and good for you!)✨ Gift a subscription f...
17/06/2026

🎁 Father’s Day Gifting Made Easy 🎁

Treat Dad to something delicious, indulgent (and good for you!)

✨ Gift a subscription for year-round nourish brownie bars
✨ Gift a selection box of our nourish snacks
✨ Gift a range of chilled bars - the perfect dessert for Father’s Day

Something for every dad.

Grab yours now for delivery by Friday! 🚚


Picnic season = chilled bar season 🧊Nothing says “let’s celebrate” like a perfectly chilled treat on a summer’s day. Gra...
16/06/2026

Picnic season = chilled bar season 🧊

Nothing says “let’s celebrate” like a perfectly chilled treat on a summer’s day. Grab our chilled bars for your picnic adventures - they’re the hero snack everyone will be asking about.

And while you’re at it... Father’s Day is this weekend. Looking for the perfect gift? Our range makes for seriously thoughtful gifting. Treat the dad in your life (or treat yourself).

🎁 Shop now - link in bio

⚽ The World Cup is HERE! Is your snack drawer ready? Because we’re about to make it legendary.Subscribe to a snack box s...
11/06/2026

⚽ The World Cup is HERE!

Is your snack drawer ready? Because we’re about to make it legendary.

Subscribe to a snack box subscription today and never run out of your favourites - plus get a FREE Berry Brownie Bar on us with every new subscription started this week 🍫 link in the bio.

The real question though... who are you supporting? 🌍 Drop your team in the comments!

02/06/2026

🧠 Your brain needs fuel, not just coffee ☕

Exam season? Time to level up your nutrition 📚 Our founder Ineke has shared some of her favourite foods to fuel brain memory and focus.

Feed your brain with:
🥜 Walnuts & almonds (vitamin E)
🫐 Blueberries (nature’s brain boost)
🐟 Salmon (omega-3s = clarity)
🥚 Eggs (choline for memory)
🍫 Dark chocolate 85% (hello dopamine)
🥦 Broccoli (protects brain cells)
🥑 Avocados (creamy brain fuel)
🌱 Pumpkin seeds (rich in Zinc)
🧄 Turmeric (inflammation fighter)
🫒 Olive oil goodness
🥥 Coconut (rich in MCT - brain fuel)
🫘 Beans (rich in nutrients and slow release fuel)

Have you tried The Orange One? 🍊 Dark chocolate + almonds + coconut = the ultimate exam fuel combo. Link in Bio.

Fun fact: What you eat 2-3 hours before studying actually matters 🤯 🎓


Study fuel unlocked 📚✨Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!🍓 Strawber...
01/06/2026

Study fuel unlocked 📚✨

Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!

🍓 Strawberry Coconut Bites
🫐 fresh berries
🥥 greek or coconut yoghurt
🌰 walnuts, pumpkin & sunflower seeds

gluten free · high protein · high fibre · 100% delicious

Your brain deserves better than a sad cereal bar! 🍓

29/05/2026

Happy ! 🍵🥥🍫

We are celebrating the only way we know how: by turning our signature biscuit (cookie) into the ultimate healthy-but-indulgent treat.

These are Chocolate-Dipped Matcha Coookie Ice Cream Sandwiches. A thick layer of creamy vanilla ice cream squished between our chewy, antioxidant-packed Matcha Coconut Cookies, finished with a crisp dark chocolate shell using

🛒 WANT TO MAKE THIS AT HOME?
You supply the ice cream, we supply the ultimate biscuit base. Tap the link in our bio to shop our Matcha Coconut Cookies now and get them delivered straight to your door for next week’s baking session!

📥 SAVE this post right now so you have the assembly recipe ready!

HOW TO ASSEMBLE IT 👇

1. Grab two of our Nourish Matcha Coconut Cookies.
2. Scoop a thick layer of your favourite vanilla or coconut ice cream onto one cookie, then press the second cookie on top.
3. Pop them in the freezer for 20 minutes to set.
4. Melt your favourite dark chocolate, dip half the sandwich, and freeze again until the chocolate snaps!

📦 20% off matcha cookie orders over £10 this weekend only! Grab yours now. Offer ends midnight Sunday! Use the code BISCUITDAY

👇 Tag a matcha lover who needs to see this!

Address

Unit C, Courtyard Business Centre, Lonesome Lane, Dovers Green
Redhill
RH27QT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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