Knockout Kitchen

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Knockout Kitchen Rochdale's only and one of a kind healthy alternative to fast food. Knocking your tastebuds out!

🥗 Fresh, Healthy & Halal Meal Preps
💪 High Protein • Calorie & Macro Counted
📦 Nationwide UK Delivery 🇬🇧
🥊 Fuelled by Champions
👇 BUILD YOUR BOX & ORDER ONLINE
🌐 www.knockoutkitchen.co.uk

09/10/2026

🔥 HEALTHY FOOD NEVER TASTED THIS GOOD! 💪🍗

At Knockout Kitchen, we do chicken differently! 🔥

Air-fried, grilled and steamed to perfection! 💯 Packed with protein, full of flavour and cooked the healthier way! 💪

Who said healthy eating has to be boring? 🤤

📍 Knockout Kitchen, Rochdale
🌐 www.knockoutkitchen.co.uk

08/10/2026

One way of having a spud 🤣

06/10/2026

🥔 QUICK HEADS UP, SPUD LOVERS! 👀

We keep getting customers heading to the wrong branch for our KO Spuds 😂 So we’re clearing it up!

📍 KO Spuds, Milnrow Road
📍 Knockout Kitchen, Town Centre

🔥 ANY SPUD, ANY TOPPINGS, JUST £5.99!
Load it up how you like it 🤤🥔

And keep watching… we’ve got some BIG things coming for KO Spuds 👀🥊

02/10/2026

Eating healthy just got easier! 🔥

At Knockout Kitchen, we prepare fresh, healthy meal preps packed with flavour and made to keep you on track. 💪🥗

🚚 Delivery across Greater Manchester
🏪 Fresh meals available to collect from our store
🥩 High-protein options
🍚 Fresh, convenient & full of flavour
📦 Order your meal prep box online

Whether you’re training, trying to eat better, or simply want healthy meals ready to go, we’ve got you covered.

👉 Order online: www.knockoutkitchen.co.uk

📍 Rochdale | Manchester | Oldham | Bury | Greater Manchester

Tag someone who needs to get their meal prep sorted! 👇

28/09/2026

Another 10-meal order packed and ready to go! 📦💪

Fresh Knockout Kitchen meal preps, securely packed with insulated packaging and ice packs to help keep everything chilled on the journey. 🧊🥗

Healthy eating made easy. Your meals, sorted. 👊

Order your meal prep box at knockoutkitchen.co.uk

27/09/2026

Meet the House Spud 🥔🔥

Loaded with garlic butter, cheese, beans, creamy coleslaw, crispy onions & our signature house sauce 🤤

Properly loaded. Properly satisfying. 💥
Only £5.99!

Come down and give the House Spud a try 👊

26/09/2026

🥔 The OLD SCHOOL SPUD is here! 🔥

Loaded with CHEESE 🧀, hot BEANS, TUNA 🐟 and finished with CRISPY ONIONS 🤤

All of this for just £5.99!

Get yours from KO Spuds on Milnrow Road or Knockout Kitchen in Rochdale Town Centre 📍

Who remembers this classic combo? 👀👇

25/09/2026

🌯 Spicy, cheesy and packed with flavour! 🔥

Our Knockout Kitchen Spicy Chicken Wrap is loaded with spicy chicken, cheese, fresh lettuce and creamy mayo, all wrapped up and ready to hit the spot. 🤤

Who’s having one of these for lunch? 👇

📍 Knockout Kitchen, Rochdale

24/09/2026

Knockout Kitchen can deliver fresh, healthy meal preps directly to your workplace twice a week.

✅ Individual staff orders
✅ Your business gets its own unique code
✅ Fresh meal preps delivered to work
✅ All you need is a fridge & microwave
✅ No more wasting lunch breaks looking for food

Perfect for offices, warehouses, garages, salons, gyms and local businesses looking for an easier way to keep the team fuelled. 💪

Interested in getting your workplace set up?

🌐 Apply through the Business section at knockoutkitchen.co.uk
📩 Or DM us directly on Instagram or TikTok.

Fuel your team. Simplify lunch. Get back to business.

24/09/2026

Rochdale Town Centre, this one’s for you! 🥔🔥

Grab a loaded jacket potato for just £5.99 🤤
🧀 Cheese
➕ Any ONE topping
➕ Crispy onions
➕ Our house sauce

All for £5.99!

📍 Knockout Town Centre, Rochdale
Come down and give it a try 👊

Address

211 Drake
Rochdale
OL111EF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 10:10am - 7pm

Telephone

+441706344796

Website

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