Flat Rates Cafe

Flat Rates Cafe Fresh, freezable family favourites. Home cooked meals at affordable prices. Collection only.

Pimp my Pizza 😎 💸🤩 £2.90 from Asda
12/04/2026

Pimp my Pizza 😎 💸🤩 £2.90 from Asda

Helllo my lovely people! As some of you may know, I am no longer based at the flat and have got myself a shiny new house...
05/12/2025

Helllo my lovely people! As some of you may know, I am no longer based at the flat and have got myself a shiny new house! 😁😁😁 I just wanted to thank you all for your orders and wondered if anyone would be interested in orders as now I have a little more space ? 🥰🏠🍽️ obviously with the increased food and energy prices this may not be every week but I aim to keep my prices the same/ will have soecials and don’t forget I do request’s! 😉

Fresh veggie hamper delivery from Lukey’s allotments 😂😍🥕🫛🧅🥔
06/07/2025

Fresh veggie hamper delivery from Lukey’s allotments 😂😍🥕🫛🧅🥔

Fresh produce from Lukes allotment 😃
03/07/2025

Fresh produce from Lukes allotment 😃

❄️FROZEN MEAL PREPS❄️X3 Chinese Chicken and Mushroom curryX3 Chickpea and Vegetable curry V ✅X4 Badmati Rice Keeps up to...
01/07/2025

❄️FROZEN MEAL PREPS❄️
X3 Chinese Chicken and Mushroom curry
X3 Chickpea and Vegetable curry V ✅
X4 Badmati Rice
Keeps up to 3 months in the freezer

Only x3 Homemade Chickpea and Vegetable curries left! ❄️FREEZER FRIENDLY ❄️*lasts upto 3 months frozen*
28/06/2025

Only x3 Homemade Chickpea and Vegetable curries left! ❄️FREEZER FRIENDLY ❄️*lasts upto 3 months frozen*

FAKEAWAY Chinese Chicken and Mushroom Curry 😋🐓🍄‍🟫 🫛
28/06/2025

FAKEAWAY Chinese Chicken and Mushroom Curry 😋🐓🍄‍🟫 🫛

Veggie friendly ✅ Made this moreish PROTEIN PACKED Spicy Chickpea and vegetable curry 🫘🧄🌶️🥥🍅
26/06/2025

Veggie friendly ✅ Made this moreish PROTEIN PACKED Spicy Chickpea and vegetable curry 🫘🧄🌶️🥥🍅

‼️ SOLD OUT ‼️the ever so popular lemon chicken rice! 😃 ❗️PM to order ❗️
23/06/2025

‼️ SOLD OUT ‼️the ever so popular lemon chicken rice! 😃 ❗️PM to order ❗️

Look at that classic HWHIPPED Homemade Humous 😋 packed with protein and Tahini goodness 💪
17/06/2025

Look at that classic HWHIPPED Homemade Humous 😋 packed with protein and Tahini goodness 💪

I’m BACK! 😁 Thanks so much for sticking with me over a challenging few months of starting a new job. I”ll be taking ma...
17/06/2025

I’m BACK! 😁 Thanks so much for sticking with me over a challenging few months of starting a new job. I”ll be taking made to orders with (4 days notice required.) PM to order
✅ Batch cooks
✅Large Sharer
✅ Tailor made
✅ Requests
✅Seasonal suprise

Feeling under the weather? 🤧how about a fiery ginger, Carrot and coriander soup with extra turmeric to fight off those l...
02/11/2024

Feeling under the weather? 🤧how about a fiery ginger, Carrot and coriander soup with extra turmeric to fight off those lurgies 🤗

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Swinton
Salford
M27

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