Especially Health

05/06/2026

You’ve likely heard of Rescue Remedy, but did you know they’ve now developed an entire range specifically for children, comprising of pastilles, gummies, and drops, all of which are suitable for children age three years and up.

Rescue Remedy was actually first developed in the 1930s by Dr Edward Bach, a physician and homeopath, who was convinced that emotional wellbeing was the key to overall health.

Following years spent exploring the use of flowers and plants, he created a simple and gentle system comprising of 38 flower essences and subsequently set up The Bach Centre in Oxfordshire.

These flower essences are still sourced today from plants grown at Dr. Bach’s former home in Mount Vernon, Oxfordshire, after which they are sent on to London, where they are then diluted and bottled.

Meaning you can always be sure that they are of the highest quality.

Explore the range:

💛RESCUE® Kids Night Dropper
If your child’s struggling to settle at night, these drops can provide soothing support, helping to calm and encourage restful sleep.

💛RESCUE® Kids Night Raspberry Pastilles
If your child needs a little reassurance before bedtime, these pastilles can help them relax and settle to sleep.

💛RESCUE® Kids Night Raspberry Gummies
If your child has a busy mind and is often overtired, these gummies can help them wind-down and switch off.

💛RESCUE® Kids Strawberry Pastilles
If your child needs a little confidence boost, these pastilles can help create inner calm, assisting them in feeling more secure.

💛RESCUE® Kids Chill Strawberry Gummies
If your child is struggling with big feelings, or tricky transitions, then these gummies can help offer emotional support.

What feels right for your child?

29/05/2026

Looking forward to seeing you tomorrow!

We hope to see you tomorrow at the Sevenoaks Health and Wellness Fair!

Over 40 organisations will be there offering plenty of opportunities to discover services, activities, and support available across Sevenoaks to help improve your health and wellbeing.

As well as all the stalls, there is also an exciting free entertainment programme:

⭐ 10.30-10.50: Singer Amelie Lucas
⭐ 11.00-11.20: Move with Gee
⭐ 11.30-11.50: Eleanor Clark Dance Co
⭐ 12.00-12.20: Sevenoaks Rock Choir
⭐ 12.30-12.45: Move with Gee
⭐ 1.00-1.20: Tai Chi with Cllr Lionel O’Hara
⭐ 1.30-1.50: Eleanor Clark Dance Co
⭐ 2.00-2.20: Sevenoaks Rock Choir
⭐ 2.30-2.50: Move with Gee
⭐ 3.00-3.20: Fusion Cheerleaders

We also encourage you to join in with a gentle walk around the Vine, led by Irene and Anne of Every Step Counts. Meet at the Vine for walks at 9.30am and 10.30am.

Don’t miss this fantastic free event!

Thank you for the support from partners and sponsors:
KIMS Hospital Kent County Council The Better Body Group Personal Training Sevenoaks Especially Health Sevenoaks Town Team

Everyday Active

29/05/2026

We’ve recently added to our crystal collection! ✨

Now, alongside our bracelets, necklaces, and selenite lamps, you can find an array of raw crystals.

Each one offering a different vibration and energetic offering, whether you carry them in your pockets, pop them in your bag, or place them around your home.

If you’re ever unsure which to choose, trust that the one you’re drawn to is ultimately the one you need! 💫

Which calls to you? Let us know in the comments below!

22/05/2026

It’s finally starting to heat up, just in time for the Bank Holiday weekend! 🙌🏼🔆

So whether you’re spending time in the countryside, by the coast, or somewhere more tropical, has you covered! 🌳🌾🌞🌊✈️

Their all natural range of sun protection offers everything from oils to lotions, in the form of sticks, sprays and even pocket sized tubes, in both factor 30 and 50 SPF.

And best of all, they’re child friendly! So no need to buy multiple products in order to protect the whole family!

What’s your go-to when the sun comes out? 🔆

18/05/2026

Looking forward to seeing you there!

We’re excited for the Sevenoaks Health & Wellness Fair on the Vine on Saturday 30 May, and we’d love to see you there. Entry is free!

All our exhibitor stalls are now fully booked. On the day, 43 organisations will be there, offering plenty of opportunities to discover the wide range of services, activities, and support available across Sevenoaks to help improve your health and wellbeing:

• 7oaks Tri Club
• Align 4 Life
• Sevenoaks Allotment Holders' Association
• Bat & Ball Sports
• Better Body Group
• Body Stress Release
• Change Grow Live
• Chipstead Sailing Club
• Eleanor Clark Dance Co
• Especially Health
• Every Step Counts
• Everyone Active
• Fortitude Taekwondo
• Hi-Kent Social Group
• Hospice in the Weald
• Hope Church
• Intent 91
• KCC Adult Social Care
• KCC Financial Hardship Team
• KCC Technology Enhanced Lives Service
• Kings College London
• Mature Movers
• Move with Gee
• MX Fencing
• Recovery & Wellbeing College
• Regain Hearing
• Sevenoaks District Council
• Sevenoaks District Senior Action Forum
• Sevenoaks Indoor Bowls Club
• Sevenoaks Hockey
• Sevenoaks Medical Centre
• Sevenoaks Powerchair Football Club
• Sevenoaks Rock Choir
• Sevenoaks Rugby Club
• Sevenoaks Samaritans
• Sevenoaks Suns Basketball
• Sevenoaks U3A
• Shaw Trust
• Sevenoaks Town Council
• That Green Life
• TriSwim
• Wave Community Bank
• YOUSpark

Thank you for the support from partners and sponsors: KIMS Hospital Kent County Council The Better Body Group Personal Training Sevenoaks Especially Health Sevenoaks Town Team

09/05/2026

Looking to join a small, friendly team focused on supporting their local community’s health and wellbeing?

Then why not pop by for a chat or send us an email! We’d love to hear from you!

08/05/2026

We’re always looking for new ways in which we can help support you in creating a more sustainable and environmentally friendly life.

So we spent some time recently sourcing new additions for our home wear section that will hopefully reduce your waste and make your life easier!

Our favourites include:

♻️ Organic cotton tea towels by

♻️ Stainless steel storage containers by

♻️ Organic cotton dish cloths by

♻️ Biodegradable sponges by

♻️ Natural wooden dish scrubs

♻️ Stainless steel straws by

♻️ Wooden citrus reamers by

But we also have everything from natural parchment paper, and biodegradable bin bags, to bamboo toilet roll and refillable amber glass bottles.

Not to mention our refill section, where you can bring your own bottles and stock up on things like laundry liquid, shampoo, and washing up liquid.

What would you love to see on our shelves? Let us know in the comments section below! We’d love to continue growing this section of the store!

23/04/2026

Looking for an easy way to upgrade your health?! Then look no further…

Blending Eastern and Western modalities, Plant People was launched in 2018 by co-founders Hudson & Gabe, in the unwavering belief that nature will always hold the power to heal.

Operating with integrity, heart, compassion, and a commitment to both the community and the planet, they invested in regenerative, organic, biodiverse farming practices in order to develop a range of high-quality, delicious, natural supplements.

All 100% vegan and gluten-free, they’re an easy way to support your wellbeing.

Why not try:

Wonder Day Mushroom Gummies
A delicious chef-crafted complex comprising of eight functional mushrooms for whole body balance.

Wonder Focus Mushroom Gummies
A daily gummy packed full of mushrooms, herbs, and vitamins to support cognition, brain health, energy levels, and focus.

Wonder Greens Super Veggie Gummies
A daily antioxidant, gut support, and phytonutrient powerhouse, full of leafy greens and vitamins, for optimal foundational nutrition.

Wonder Burn Metabolism Gummies
A daily metabolic-boosting, belly-fat burning, appetite suppressing blend of clinically-studied herb extracts, minerals, apple cider vinegar, and Gynostemma Pentaphyllium.

Wonder Sleep Mushroom Gummies
A mushroom and herb blend gummy to support healthy rest and relaxation, providing restorative, soothing sleep and a good mood.

Wonder Calm Mushroom Gummies
Gummies packed full of super mushrooms and herbs to help ease stress whilst promoting a good mood, sense of calm, and relaxation.

And there’s even an option for children!

Wonder Greens Super Veggie Gummies
An antioxidant, gut support, and phytonutrient for kids aged 4 years and over, packed full of leafy greens and vitamins to help optimise their nutrition.

Which would you try? Let us know in the comments below and we’ll send you a code for 10% off!

18/04/2026

Protein is the foundation of life.

It’s not only essential for building and repairing tissue, supporting immune function, as well as producing necessary enzymes and hormones, but as a crucial macronutrient, it also helps to maintain muscle mass, strengthen hair, skin, and nails, boost your metabolism, and provide the amino acids required for growth.

In light of this, Ancient + Brave have created Brave Ancestral Protein, a complete protein powder, blended with collagen peptides, botanicals, cacao, and a host of other nutrient-dense ingredients all designed to give your body the support it needs.

It’s a welcome return to true nourishment that’s inspired by ancestral wisdom, helping you to meet your protein needs with micronutrients from grass-fed, freeze-dried liver and kidney, reduce your fatigue with methylated b-vitamins, support your digestion with Actazin® green kiwifruit, and up your antioxidants with cacao, beetroot, carob, and cinnamon.

Just add a scoop to your smoothie, oats, or yoghurt!

Or, if you’d like to supercharge your hot chocolate, why not try adding a scoop of Ancient + Brave’s Cacao + Collagen.

It’s a delicious blend of luxury raw South American cacao blended with a generous amount of highly absorbable, hydrolysed bovine collagen peptides, designed to nourish your skin from within.

Aside from providing structural support for bones, skin, cartilage, and tendons, the inclusion of adaptogenic Ashwaghanda and organic botanicals, such as nutrient-dense baobab, help to increase your mental well-being whilst also offering prebiotic fibre to keep your gut microbiome thriving.

Simply add 2 teaspoons to a mug of warm milk and enjoy!

Which would you prefer? Let us know in the comments below!

04/04/2026

We’re delighted to present this upcoming educational talk on functional mushrooms with the wonderful Antonella Artemisia Di Cillo on Wednesday, April 29th.

We’ll be exploring their historical use, the key bioactive compounds behind their benefits and practical ways to integrate mushrooms into everyday nutrition.

We’ll additionally cover how to choose high-quality mushroom supplements, what to look for on labels, common pitfalls and important safety considerations.

There will also be a delicious offering of Lion’s Mane infused ceremonial cacao to enjoy during the talk to help with focus and presence.

So, why not come join us to discover the world of functional mushrooms!

About your host, Antonella:

Blending Homeopathy, Herbal Medicine, Functional Mushrooms, Nutrition, Iridology and Bioresonance Hair Testing, Antonella offers unique personalised care in her practice, to support lasting vitality and resilience.

Her work focuses on complex chronic conditions, guiding the body back to balance through bespoke protocols that honour both physical and emotional wellbeing beyond diagnosis.

When: April 29th 2026, 6pm-7:30pm
Where: Especially Health, 119 High Street, Sevenoaks
Price: £21.50 (tickets available through the link in our bio)

Would you like to learn more about medicinal mushrooms? Let us know in the comments below!