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Especially Health Your local, independent health food store.

Offering organic whole foods, natural cosmetics, sustainable home supplies, supplements, and practitioner provided treatments.

28/09/2026

💜 FREE Menopausing Well Event 💜

We are very excited to share that we are partnering again with Kent Community Health to hold another Menopause Event for Menopause Awareness week in October. This is not to be missed!

Book your FREE ticket here - https://www.ticketsource.com/sevenoaks-pcn/t-jxrojga

Thank you to our sponsors Circle Health Group & Especially Health

What do you get when you mix a few organic ingredients found on our shelves with a few fresh vegetables found in any goo...
25/09/2026

What do you get when you mix a few organic ingredients found on our shelves with a few fresh vegetables found in any good supermarket? 🤔



This Easy Baked Veg Laksa! 🍜

Simple, comforting and packed with 30g of plant-based protein!

THE INGREDIENTS

What you can grab from our shelves:

🌱300g Clearspring organic silken tofu
🌱3tbsp Geo Organics Thai red curry paste
🌱500ml Mari Gold vegetable stock
🌱1 tbsp Clearspring Yaemon tamari soya sauce
🌱250g Clearspot organic extra-firm smoked tofu, torn into small pieces
🌱Organic Kitchen extra virgin olive oil, for roasting
🌱1 tsp Just Natural ground cumin
🌱1 tsp Just Natural ground coriander
🌱1 tsp Just Natural smoked paprika
🌱Clearspring gluten-free buckwheat Soba noodles
🌱Just Natural sesame seeds, for serving

What you can grab from your local supermarket:

🫛1 large handful of sugar snap peas
🥦100g Tenderstem broccoli, roughly chopped
🫛1 small red bell pepper, roughly chopped
🥦1/2 courgette, sliced into half moons
🫛Fresh coriander, for serving

THE METHOD

Preheat the oven to 200°C fan/220°C/gas mark 7 and line a baking tray with parchment paper.

Start by preparing the Laksa base. Combining the silken tofu, Thai curry paste, and vegetable stock in a blender, mix until smooth, then pour into a large baking dish and add the vegetables. Cover with parchment and put aside.

Scatter the smoked tofu over the prepared baking tray, then lightly drizzle with the olive oil and sprinkle with a pinch of salt, along with the cumin, coriander, and smoked paprika.

Toss to coat, then pop in the oven on the top shelf, placing the baking dish with the Laksa and vegetables on the bottom or middle shelf beneath it. Bake the tofu for 15-20 minutes, until lightly crispy, and allow 20-25 minutes for the Laksa base and vegetables.

In the meantime, cook the noodles. Bring a small pan of water to the boil, add in the noodles and reduce to simmer, cooking for approximately 5 minutes until soft. Drain and rinse with cold water before drizzling over a little olive oil (to ensure they don’t stick together) and setting aside.

Once cook

Introducing your new superfood: Raw pumpkin seed butter! 🎃🌱That’s right, amongst all the Açai bowls, Ceremonial Matcha, ...
19/09/2026

Introducing your new superfood: Raw pumpkin seed butter! 🎃🌱

That’s right, amongst all the Açai bowls, Ceremonial Matcha, and Spirulina smoothies stands a seemingly simple jar of raw pumpkin seed butter, packed FULL of nutrients and health benefits!

Here’s the breakdown:

💚Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids, along with smaller amounts of vitamin E and carotenoids, which can help reduce inflammation and protect your cells from harmful free radicals.

💚They also contain high levels of zinc - another antioxidant and anti-inflammatory agent that helps metabolic process - which can not only increase the body’s natural defences by supporting the immune system, but can also help increase testosterone levels and s***m quality in men.

💚They’re also one of the best sources of magnesium, an essential mineral responsible for over 300 enzymatic processes in the body, which can help with things such as stress support, muscle repair, and sleep.

💚Alongside zinc and magnesium, pumpkin seeds’ high mineral density is made up of substantial amounts of manganese, phosphorus, iron, and copper, essential minerals which support energy production, bone strength, cellular repair, immune function, metabolism, and oxygen transport in the body.

💚In addition, the amino acid L-tryptophan - a precursor to serotonin - contained in pumpkin seeds assists in regulating mood and sleep cycles, helping to reduce symptoms of depression and ensuring long-lasting restful sleep.

💚They’re also a quality source of vegan protein and dietary fibre, helping promote satiety whilst stabilising energy levels, as well as being rich in polyunsaturated and monounsaturated fatty acids and plant-based omega 3s, further helping to reduce inflammation.

💚The consumption of pumpkin seeds is also a safe and natural way to help cleanse the body of intestinal parasites!

😋Making raw pumpkin seed butter a great nutrient dense, allergen-free, school friendly addition for adults, children, and even weaning babies!

🥄Simply spread it on toast, dollop it on porridge, or add it to chocolates - the possibilities are endless!

Your brain isn’t just a mystery - it’s a physical organ that requires specific raw materials to function.Vitamin B6 play...
10/09/2026

Your brain isn’t just a mystery - it’s a physical organ that requires specific raw materials to function.

Vitamin B6 plays a massive role in building the chemical messengers (like serotonin, dopamine, and GABA) that keep your nervous system balanced and your mood stable.

In light of this, recent research has shown that high-dose B6 supplementation can actually reduce symptoms of depression through the increase of these important neurotransmitters.

If you are looking for a high-quality option, we love Viridian’s High Six B-Complex.

Why it stands out:

✨ The Synergy: B vitamins work best when taken together. This blend delivers a therapeutic 50mg dose of B6 alongside B1, B3, B12, and Folic Acid to support normal psychological function.

🌿 100% Active Ingredients: Unlike a lot of standard vitamins packed with ultra-processed fillers and binders, Viridian Nutrition uses a 100% clean, vegan formula in a natural base of alfalfa, spirulina, and bilberry.

However, as standard B6 (pyridoxine) has to be heavily processed by your liver before your brain can touch it, you could always consider upgrading to a fully active form.

Our preferred choice being BioCare’s P-5-P Complex.

Why this formula hits differently:

🧬 Zero Conversion Needed: It uses Pyridoxal-5-Phosphate (P-5-P)—the biologically active form of B6 that your body can absorb and utilise immediately.

🤝 The Dream Team Co-factors: B6 can’t do its job alone. BioCare packs this complex with Magnesium Citrate, Zinc, and Vitamin B2 - the exact operational keys your nervous system needs to successfully synthesise neurotransmitters.

🌿 Clean & Gentle: Free from unnecessary synthetic fillers and perfectly suited for vegan/vegetarian lifestyles

💬 Did you know your body has to convert standard vitamins before using them? Let’s chat in the comments!

As the end of the Summer holidays approach and the countdown to a new school term begins, you may well be contemplating ...
28/08/2026

As the end of the Summer holidays approach and the countdown to a new school term begins, you may well be contemplating how you can help your little ones to stay energised, focused, and resilient throughout the upcoming autumnal season.

Which is why we’ve curated a super simple and easy back-to-school health checklist!

Here’s what we’re packing this year:

🎒Eco-Friendly Lunch Time Essentials: Why not ditch the plastic and upgrade to our premium stainless steel lunchboxes and insulated water bottles. They’re not only leak-proof and incredibly durable - helping to keep food and drinks perfectly fresh all day long - but they’re also free from harmful toxins like BPA, phthalates, and microplastics that can transfer into your child’s food.

🍎Nutritious Fuel: Help keep your kids energised all day with our range of healthy, low-sugar snacks. We have plenty of delicious, school-safe (nut-free) options, like iodine-rich crispy seaweed and vitamin-rich dried mango, that kids actually love. Perfect paired with protein-rich homemade hummus and gut friendly sourdough sandwiches!

🛡️Immune Support: The return to the classroom usually means the return of seasonal bugs. So why not keep your child’s defences high with our gentle, high-quality children’s vitamins and supplements.

• Terra Nova’s Living Multivitamin can help bridge the nutritional gap for children aged 4-12 years of age, supporting their cognitive and brain development, along with the needs of their growing bodies.

• Well.Actually’s Liposomal Magnesium Glycinate is a delicious apple & blackcurrant flavoured liquid supplement designed to support your child’s focus, sleep, and healthy development, helping to keep them calm and regulated. Suitable for age 2 and up.

• ChildLife’s First Defense helps to defend your child’s body by stimulating its natural immune responses. Formulated with only pure ingredients, such as elderberry, olive leaf, and zinc, it’s perfect for children aged 6 months and up.

Feel free to pop in anytime if you’d like to browse our full range or if you’d like some tailored advice from our knowledgeable team!

Ever get that uncomfortable, heavy “3 PM bloat” after lunch? 🥴👇It is incredibly common, but you don’t just have to live ...
21/08/2026

Ever get that uncomfortable, heavy “3 PM bloat” after lunch? 🥴👇

It is incredibly common, but you don’t just have to live with it. A lot of the time, our digestive system is simply crying out for a bit of extra support.

Our gut microbiome thrives on variety, good bacteria, and fermented nutrients. If things feel a little out of balance, making a few simple, daily swaps can make a massive difference to how you feel:

🌱 Introduce Probiotics: Help restock your gut with the friendly bacteria it needs to break down food efficiently.

🍏 Try Apple C***r Vinegar: Taking a small splash in water before meals can naturally support your stomach acid and overall digestion.

🥤 Swap Your Fizzy Drinks: Trade sugary sodas for raw, fermented alternatives like kombucha or kefir that actively feed your gut microbiome.

You don’t have to figure it out alone! Everyone’s digestion is entirely unique.

Pop by the shop at 119 High Street this week. Our team is always on hand to help you navigate our gut health section and find the exact supplements or whole foods that work best for your lifestyle.

Let’s get your digestion back on track. ✨

💬 What is your go-to trick for settling a bloated tummy? Let us know in the comments below!

GutHealthMatters HealthyDigestion BloatFree Probiotics SupportLocalSevenoaks HealthFoodShopUK HolisticLiving

We recently celebrated another birthday at the store, so we decided to make this vegan chocolate olive oil cake with oli...
30/07/2026

We recently celebrated another birthday at the store, so we decided to make this vegan chocolate olive oil cake with olive oil frosting!

Made entirely with organic ingredients you can find in our store, it’s both delicious and totally free from refined sugar, which means we get an extra slice each.

We thought we’d share the recipe with you, in case you too have an upcoming celebration you’d like to bring something special to.

Vegan Chocolate Olive Oil Cake with Olive Oil Frosting

Ingredients

Chocolate sponge
🍰2 cups of spelt flour
🍰¾ cup cocoa powder
🍰1½ tsps baking soda
🍰½ tsp Celtic sea salt
🍰1½ coconut sugar
🍰½ cup olive oil
🍰1½ cups brewed coffee or water if preferred
🍰1 tbsp c***r vinegar or white vinegar

Chocolate icing
🎂¾ cup coconut sugar, blended until fine
🎂2-3 tbs cocoa powder
🎂⅓-½ cup olive oil
🎂Mixed fresh berries for garnish
(Double amount if you’d like to split the cake and frost the middle layer.)

Method

1. Preheat the oven to 350°F/180°C/Gas Mark 4 and line the bottom of an 8-9 inch round cake pan with parchment paper.

2. In a large bowl combine the spelt flour, cocoa powder, baking soda, Celtic sea salt and coconut sugar, then add in the olive oil and whisk well to combine. Add the coffee and vinegar and whisk again until smooth.

3. Pour the mixture into the prepared pan and bake in the middle of the oven for 30-35 minutes until the top is springy and a tester comes out mostly clean. A few sticky crumbs are ok.

4. Once removed from the oven, allow to cool in the pan for 10 minutes, then loosen edges with a knife and flip it out to cool the rest of the way.

5. In another bowl, combine the icing ingredients with a whisk, using less oil to begin with and tasting along the way to check the consistency, then ice the cake, decorate with the berries, and enjoy!.

(If you don’t intend to decorate on the same day, you can cover the cake once it’s cool and store it in the fridge until you’re ready to frost.)

Have you tried using olive oil in your baking before? Would you try this recipe? Let us know in the comments below!

18/07/2026

Whether your child’s a fussy eater or you simply feel as though they could be getting a little supplementary help with their diet, this multi nutrient smoothie mix from Nuzest offers a simple, tasty way to naturally support their growth and development.

Utilising a combination of 11 fruits and vegetables, along with pea protein, calcium, and over 20 essential vitamins and minerals, this naturally sweetened, cocoa rich powder blends easily with water, milk, or in a smoothie, to make a delicious and nutritious drink, for children aged 4 and up.

Key benefits include:

🦴Vitamin D and calcium to help maintain normal bones and muscle function.

🌱Plant-based protein to support normal growth and development, helping their bodies to thrive.

🧠B vitamins and magnesium to help reduce tiredness and support their mind and mood.

🩻Vitamins C, D, zinc, and selenium to support normal function of the immune system.

🥰Hypoallergenic, gluten-free, dairy-free, soy-free, peanut-free, and vegan, making it gentle on little tummies.

❌Absolutely no added sugar, fillers, or preservatives - only natural ingredients!

☕️Customers are saying it makes for a great hot chocolate and the best milkshake powder!

Would your kids like it?

📣Calling Sevenoaks families! We've teamed up with the brilliant independent Especially Health (119 High Street), to br...
11/07/2026

📣Calling Sevenoaks families! We've teamed up with the brilliant independent Especially Health (119 High Street), to bring you FREE samples of Grow with Iris! 🫛

💚Especially Health is all about sustainable home supplies and practitioner-led support for families — exactly our kind of place.

💚 Come and grab a sample, chat with the team, and pick up some health conscious goodies for your home and family!

We’re always listening and learning and as such, we’ve come to discover that the women in our community are looking for ...
09/07/2026

We’re always listening and learning and as such, we’ve come to discover that the women in our community are looking for more support when it comes to navigating the hormonal rollercoaster that is menopause.

So we set out to find the best, most effective, natural supplements on the market that could help.

And we chose these three from Higher Nature as our top picks:

🧠True Food Clarity for Women

For those suffering with brain fog, this hard-working formula blends six naturally sourced and richly bioavailable nutrients, including Lion’s Mane and nootropic bacopa monnieri, to help you maintain mental clarity.

In addition, its use of Memophenol™️, a groundbreaking, double patented blend of polyphenols, made from wild blueberries and French grapes, delivers brain-boosting bioactive compounds - proven to cross the blood-brain barrier - that not only protect and nourish the brain, but also optimise cognitive function.

Scientific studies have shown that six months of supplementation can improve cognitive age by TEN years!

❤️‍🔥True Food Rekindle

For those experiencing a loss of libido, this first-of-its-kind blend of botanicals and nutrients is uniquely formulated to support normal s*x hormones, blood flow, lubrication, mood regulation, and energy.

Utilising five synergistic ingredients found in nature, including zinc, fenugreek, and damiana - a potent herb used in Mayan times - it can help your body and mind reconnect, supporting your desire for intimacy.

🧴Mexican Wild Yam Cream

Providing four powerful phytoestrogens, including Mexican wild yam, d**g quai, agnus cactus, and black cohosh, this richly nourishing cream offers a unique topical support for menopause.

Helping to rebalance and reduce symptoms whilst leaving skin feeling soft and hydrated, thanks to its blend of aloe vera, vitamin E, and sweet almond oil.

🤲🏼What do you presently need support with? Do any of these products feel like a good fit for what you’re experiencing?

Address

119 High Street
Sevenoaks
TN131UP

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm
Sunday 10am - 4pm

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