Sourdough & Live Foods Workshops

11/04/2025

THIS PAGE IS DORMANT NOW. Please go to 🌟Shoreham Homoeopathy🌟 for updates on fermenting workshops/news etc.

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Health 🌱 Balance 🌱 Freedom to fulfil potential 🌱 Live in harmony 🌱 Mental Health 🌱 Wellbeing 🌱 Happiness 🌱 Gut Health 🌱 EMPOWERMENT 🌱

08/07/2024

Make friends with Kombucha!

07/07/2024

Not too late to book...

06/07/2024

Two spaces left for next week! Book here 🥰

05/07/2024

Two spaces left for next week's workshop. Book now and be happy like Emily 😀

01/07/2024

Next workshop is Saturday 13th July 10.30-1.30!

28/06/2024

Either comment here or email [email protected] to express your interest and I will choose the most popular date!

Suitable for beginners, the aim is to show how easy it is to make a range of probiotic foods/drinks so they can be incorporated into your diet on a regular basis.

Together we will make:

Kombucha
Sourdough bread
Sauerkraut/fermented carrot & ginger
Creme fraiche
Milk kefir smoothie

Jars, ingredients, starters & instructions will be provided. Just bring your pinnie!

Pre-booking with full payment is essential. Cost is £70 per person.

27/06/2024

Fermented foods have been consumed for centuries across various cultures and are known for their numerous health benefits. Here are some of the key advantages of incorporating fermented foods into your diet:

**Improved Digestion**
Fermented foods are easier to digest because the fermentation process breaks down nutrients into more digestible forms. This can be particularly beneficial for people with digestive issues.

**Weight Management**
Certain fermented foods can aid in weight management by improving metabolism and reducing cravings for unhealthy foods. The probiotics in these foods can also help balance hormones related to hunger and satiety.

**Immune System Support**
A healthy gut contributes to a strong immune system. The probiotics in fermented foods can help boost your immune response and may reduce the risk of infections and illnesses.

Watch this space for new workshops over the summer in Shoreham, or get in touch to be added to the mailing list so you don't miss out!

15/06/2024

Thanks to those who came to today's workshop! Looking forward to hearing how you get on 😀

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31/05/2024

Next workshop is Saturday 15th June 10.30 - 1.30. Only three spaces left!