Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefood ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

15/10/2026

Day of eating: Menopause edition 🌿

Food can’t fix everything, but it can make a real difference to how you feel day to day. Here’s a simple, nourishing day built around protein, fibre and healthy fats from whole foods.

🥛 Breakfast**.** A Purition smoothie, made with nuts and seeds for protein, fibre and healthy fats. A filling and balanced start that keeps you going until lunch.

🥣 Lunch. Eggs with whatever you have in the fridge: veg, fish or a little cheese. An easy way to get a good serving of protein in the middle of the day.

🍴 Dinner. Oily fish like salmon is one of the best sources of omega-3, and the leafy greens plus pesto bring plenty of flavour and goodness. A deeply nourishing, hormone-supportive evening meal.

🤎 Snack. Energy balls, made with dates, nuts and warming cinnamon. Easy to batch-make at the start of the week and grab when you need them.

Save for inspo and head to the comments for the recipes

11/10/2026

October is Menopause Awareness Month, and we wanted to start with the questions people are actually asking…

Is menopause bad? Is it a disease? Is it forever? Just type “is menopause” into Google and you’ll see how much uncertainty there still is around something so many of us will go through, or support someone through.

So let’s start with the basics.

🌿 Perimenopause is the gradual lead-up. Hormones begin to shift, and you might notice changes in your periods, sleep or mood, sometimes long before you’d connect them to menopause.

🌿 Menopause itself is a single moment, reached once you’ve gone 12 months without a period.

🌿 Postmenopause is everything that follows.

There’s no set age and no set script. For some, the changes are barely noticeable. For others, they can feel like a lot. Both are completely normal.

And if it’s not something you’re going through yourself, understanding it can make a real difference to the people around you who are. A partner, a mum, a friend, a colleague.

If anything is affecting your day to day, talking about it or reaching out to your GP or practice nurse is a good place to start.

We’ll be sharing more throughout the month. Let’s keep talking about it, this month and every month. 💛

05/10/2026

Last week, summer was still just about with us. This week? Autumn is running through our veins 🍂

03/10/2026

Pecans bring far more to the table than just a rich, buttery flavour. Packed with heart-healthy monounsaturated fats, fibre and essential minerals like magnesium and zinc, they help stabilise energy levels, support heart health and keep you satisfied for hours.

Did you know? Pecans rank higher in antioxidants than any other tree nut and they are the only major tree nut native strictly to North America (their name even comes from an Algonquian word meaning “a nut requiring a stone to crack”) 🌰✨

25/09/2026

A seasonal favourite is making a come back this weekend… can you guess which one? 🍂

Swipe for a little riddle. Any correct answers will get entered into a draw for a chance to win a 500g bag (original only) 📥

Leave your guesses in the comments for a chance to win!

23/09/2026

Honestly, we’re a little sad to say goodbye to summer, it’s been a fun one with new flavours, fun recipes and plenty of ice cold smoothies in the sunshine

But it’s time to welcome in cosy season and celebrate everything autumn has to offer 🍎🍂

What are you most excited for? Maybe a new flavour (or two) 👀

21/09/2026

Chocolate baked oats for brekkie anyone? 🍫

20/09/2026

Did you catch Soul Kitchen in the den last Thursday? 🐉

If you missed it, you can catch up on iPlayer.

Soul Kitchen made their Dragons’ Den debut and we couldn’t be prouder!
Real veg, bold flavours, no shortcuts 💚

17/09/2026

We get it, creatine has a reputation. Gym bros. Big tubs. Bulking season.
But here’s the thing: none of that is the full story.

Creatine monohydrate is the most widely researched and reliable form of creatine, and the benefits go way beyond the gym.

✔️ Better energy
✔️ Aids recovery and repair
✔️ Supports cognitive function
✔️ Improves muscle strength and power
✔️ Preserves muscle as you age

You already make creatine naturally. But with movement, stress and everyday life, your needs often go up.

🕵️‍♀️ Quick breakdown

What it is: A compound made in your body from 3 amino acids. Stored in your muscles and brain.

What it does: Helps your cells make quick, usable energy (ATP).

How to take it: Just 3 - 5g daily - no loading phase needed, no timing tricks. Just use consistently for best results. You can easily mix it with a glass of water, add it to your daily Purition smoothie, porridge, yoghurt or overnight oats.

Does it cause bloating? Not really. You might hold a little extra water in your muscles - which is where you want it.

We’ve kept it simple, like always. Nothing added. Nothing taken away.
Just one ingredient: 100% pure creatine monohydrate.
No additives, fillers or anything artificial. It’s unflavoured and easy to mix.

11/09/2026

Woweee, what a response we’ve had to Matcha & Vanilla 🍵

Swipe for a roundup of our fave Matcha themed content

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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