16/02/2026
🌱 Creamy Oil-Free Plant-Based Power Soup 🍲🥥✨
This soup was BEAUTIFUL inside and out 💚
Oil-free, fully plant-based, packed with vibrant vegetables, warming spices, plant protein… and finished with a touch of coconut milk for that silky, comforting richness.
Nourishment + flavour + balance in one bowl 🌿
HealingFoods WholeFoodPlantBased PlantProtein
🍲 Creamy Plant-Based Power Soup Recipe
🌿 Ingredients
* 1 red onion (chopped)
* 2 tomatoes (chopped)
* 2 spring onions (sliced)
* 3 cloves garlic (minced)
* 1 red carrot (diced)
* Fava bean protein chunks
* Baked portobello mushrooms (sliced)
* 1 cup kale + water (blended into green broth)
* Extra water for sautéing
* A touch of coconut milk (about ¼ cup)** 🥥
🌶 Seasonings
* 1 tsp ginger
* 1 tsp garlic coriander seasoning
* ½ tsp turmeric
* 1 tsp pink salt
* 1 tsp chilli flakes
* 1½ tsp pimento seeds (allspice)
* 1 tsp oregano
👩🏽🍳 Method
1️⃣ Blend kale with water until smooth. Set aside.
2️⃣ In a pot, add a splash of water (no oil).
Add red onion, garlic, spring onions, and carrot.
Cook on medium heat, adding small amounts of water as needed to prevent sticking.
3️⃣ Add tomatoes and cook until soft and slightly saucy.
4️⃣ Stir in ginger, turmeric, garlic coriander seasoning, oregano, chilli flakes, pimento seeds, and pink salt. Let the spices bloom.
5️⃣ Add fava bean protein chunks and baked portobello mushrooms.
6️⃣ Pour in the blended kale broth. Simmer for 15–20 minutes.
7️⃣ Stir in a touch of coconut milk at the end for creaminess.
8️⃣ Taste, adjust seasoning, and serve warm 💚
🌱 Benefits of This Creamy Bowl
✨ Fava bean protein** – High in plant protein & fiber for sustained energy
✨ **Kale – Supports iron levels, detox pathways & bone health
✨ Turmeric + ginger – Anti-inflammatory & immune-supporting
✨ Oregano, garlic & onions** – Natural antimicrobial support
✨ Coconut milk – Adds healthy fats for satiety & better nutrient
