Soulfoodmission

Soulfoodmission Meal prep and event catering south Tyneside

23/06/2026

Prioritise wellness days 🙌

22/06/2026

Omega-3 fatty acids are ESSENTIAL fats, meaning your body cannot make them on its own – you must get them from food or supplements.

These healthy fats play a vital role in:
🧠 Brain function and memory
❤️ Heart health
🔥 Reducing inflammation
👁️ Eye health
⚖️ Hormone production and balance
😊 Mood and mental wellbeing

Unlike protein, carbs, and many other nutrients, there is no substitute for Omega-3. If you’re not consuming enough oily fish, seafood, algae, or a quality Omega-3 supplement, your body simply misses out.

Best food sources:
🐟 Salmon
🐟 Sardines
🐟 Mackerel
🐟 Herring
🦪 Oysters
🌱 Algae oil (plant-based option)

Small daily choices can have a huge impact on long-term health.

Do you get enough Omega-3 in your diet? 👇

NutritionTip

20/06/2026

Did you know your body needs fat to make hormones?

Hormones like oestrogen, progesterone and testosterone are all made from cholesterol and fats. When we don’t eat enough healthy fats, hormone production can be affected, which may impact:

✨ Menstrual cycles
✨ Fertility
✨ Energy levels
✨ Mood
✨ Brain function
✨ Skin and hair health

Healthy fats also help your body absorb important vitamins A, D, E and K, which play a role in overall hormone balance.

Some great sources of healthy fats include:
🥑 Avocados
🐟 Oily fish (salmon, sardines, mackerel)
🥜 Nuts and seeds
🫒 Extra virgin olive oil
🥥 Coconut products
🥚 Eggs

Fat isn’t the enemy — it’s an essential nutrient your body needs to thrive. Focus on nourishing your body, not fearing food. 💛

18/06/2026

✨ Foods I’m Adding To My Diet For Healthy, Glowing Skin ✨

Beauty really does start from within! 💫

🍫 Dark Chocolate – Rich in antioxidants that help protect the skin from free radical damage and may support better hydration and skin texture.

🌴 Dates – Packed with minerals and antioxidants that help support collagen production and fight oxidative stress.

💜 Purple Sweet Potato – Loaded with anthocyanins, powerful plant compounds that help protect skin cells and support a healthy glow.

🍊 Citrus Fruits – Full of vitamin C, which is essential for collagen production, helping to keep skin firm and radiant.

Healthy skin isn’t just about what you put on your face—it’s also about what you put on your plate. 🌿✨

14/06/2026

Did you know that folic acid and folate aren’t exactly the same thing?

Folate is the natural form of vitamin B9 found in food, while folic acid is the synthetic version added to many supplements and fortified foods.

Some people have genetic variations (such as MTHFR variants) that can make it harder for their bodies to convert folic acid into the active form they need. When this happens, unmetabolised folic acid may build up in the bloodstream.

Natural food sources of folate include:
🥬 Dark leafy greens (spinach, kale)
🥑 Avocados
🥦 Broccoli
🫘 Lentils and beans
🍊 Citrus fruits
🥚 Eggs
🌰 Nuts and seeds

If you’re considering supplementation, many people prefer methylfolate (the active form of folate) rather than folic acid, but always seek personalised advice from a healthcare professional.

Food first whenever possible 🌿

NutritionTips

13/06/2026

Life is as magical as you make it 💫

12/06/2026

As women, we can use so many beauty and self-care products before the day has even begun.

Many of these products contain ingredients that we apply to our skin every single day. Some ingredients can be absorbed through the skin, and there is ongoing discussion about how certain chemicals may impact our health and hormone balance over time.

It has taken me years to gradually swap products for cleaner alternatives, and I’m definitely not perfect. Not everything I use is completely “clean.”

But wellness isn’t about perfection—it’s about making better choices where you can and doing the best you can with what you have.

Small changes really do add up.

HealthyLiving SelfCare WellnessTips BeautyFromWithin LifestyleChoices

12/06/2026

Your scent is talking to your brain before you’ve even thought about it… 🧠✨

🌿 Smell is the only sense directly connected to the brain’s emotional and memory centres.

✔️ Lavender = Relaxation
✔️ Citrus = Energy & positivity
✔️ Peppermint = Focus & clarity
✔️ Rose = Comfort & calm

That’s why one scent can instantly change your mood, bring back a memory, or make you feel more relaxed.

What you breathe in affects more than you think. 🌸

10/06/2026

🥥 Nature’s Sports Drink? Coconut Water.

If you’re looking for a natural way to stay hydrated, coconut water is packed with electrolytes that help support fluid balance, muscle function, and recovery.

✨ Benefits of coconut water:
• Rich in potassium, an essential electrolyte
• Helps replenish fluids after exercise or sweating
• Naturally low in calories and fat
• Contains magnesium and other minerals that support muscle function
• A refreshing alternative to sugary sports drinks

Remember, hydration isn’t just about drinking more water—it’s about replacing the minerals your body loses throughout the day.

Choose pure coconut water with no added sugars for the biggest benefits.

🥥 Hydrate naturally. Nourish your body. Feel your best.

09/06/2026

How I Keep My Food Healthy on Holiday 🌿✈️

Healthy eating on holiday doesn’t mean missing out.

✨ Choose fresh local fish whenever possible
✨ Opt for quality lean meats like steak and lamb
✨ Fill your plate with colourful vegetables and fresh salads
✨ Enjoy local, seasonal produce and experience the food culture

Most importantly, don’t feel guilty. Holidays are for making memories, not stressing over every meal.

Remember the 80/20 rule: nourish your body 80% of the time and enjoy life’s treats the other 20%.

Balance over perfection. That’s the key to a healthy, happy holiday. ☀️🥗🌊

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Mitre Place
South Shields
NE335TB

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+447516449617

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