Fuel Prep

01/04/2025

Good morning !

Unfortunately with very short notice from this Sunday fuel prep is having to shut for a month due to kitchen work, new gas lines going in etc. and a refurbishment to the kitchen,

We hire a kitchen so this has just been sprung on us late notice,

We are sorry for the inconvenience, we look to be relaunching in a month time so will be message nearer the time !

Thank you for your support

26/03/2025

24/03/2025

🥚🥗 Egg Salad – Packed with Goodness & Convenience! 🥗🥚

Busy day? No problem! Our creamy, protein-packed egg salad is the perfect grab-and-go meal. Whether you enjoy it in a sandwich, on a fresh salad, or as a dip, it’s a delicious and nutritious choice!

✔ High in protein for all-day energy
✔ Healthy fats to keep you satisfied
✔ Quick, easy & convenient – ready when you are!

💛 Simple. Delicious. Nutritious.

Who else loves a good egg salad? Drop a 🥚 in the comments! ⬇️

23/03/2025

It’s delivery day, and we’ve got everything ready to bring fresh, healthy meals straight to your door! Here’s how we prep to make sure your meals arrive perfectly:

Fresh Ingredients: Every meal is made with the highest quality, fresh ingredients so you can enjoy a nutritious and delicious dish.

Packaging for Perfection: We securely pack each meal to ensure it stays fresh and intact,

Route Optimized: Our team carefully plans each route, ensuring that meals are delivered on time and at the perfect temperature.

Communication: Expect a notification when your delivery is on the way, so you can be ready to enjoy your meals as soon as they arrive.

Customer Care: We’re always here to support you! Any questions or special requests? Don’t hesitate to reach out.

Let’s make your meal prep easy, healthy, and hassle-free! Enjoy your fresh meals today! 🍴💥

22/03/2025

Say goodbye to the hassle of planning and cooking meals every day. At fuel prep we believe in the power of nutrition-packed meals that fuel your body and keep you feeling energized throughout the day.

✅ Balanced & Nutritious: Each meal is crafted with fresh, whole ingredients that are rich in nutrients, so you can enjoy optimal health and performance.
✅ Customizable Plans: Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, we have a plan tailored to your needs.
✅ Convenient & Time-Saving: No more stressing about what to cook. Our ready-to-eat meals are delivered right to your door, saving you time and energy!

Take the guesswork out of your meals and let us help you stay on track with your goals. Get started today and experience the ease of healthy eating! 🌟

08/03/2025

Fight confirmed !

I’ll be fighting Steve next Saturday. He’s an experienced boxer, but what a great fight it’s gunna be

Worked my ass off this camp, feeling very strong, can’t wait !

Thanks for all your help !

7 days to go 🔥🔥🔥🔥

27/02/2025

28.5lbs down, and I’m ready for fight night🥊

Consistency, training and meal prep is key

This journey started 28th December at 17st12.5, today I am 15st12 and has been one of the toughest I’ve been through. I hit a rough patch physically and mentally but I pulled myself out of it and got my head straight. There were moments of doubt, days where I struggled, but I refused to quit. I trained my ass off pushed through the setbacks, and put everything into this. Got my fitness 1000x better than it was.

No matter what happens on March 15th, to myself, I’m already a winner because I made it through all of this. The weight loss, the training, the discipline, the mental battles I fought through it all, and that alone is a victory

And a huge shoutout to my coach Steven Clough for his guidance, support with my weekly check ins and belief in me.

I couldn’t have done this without you all.

This is just step 1. I’ll be continuing to get down to 80kg after this fight, and better my health and life even more 🔥🔥🔥

Now, it’s time to step in that ring and give it everything. Let’s go! 🔥👊

Ps, don’t know why I look so angry in the first pic, maybe because it’s so red 🤣

Thanks to Zara Harrold for putting up with my shadow boxing late at night before bed while your watching eastenders 🔥🤣

22/02/2025

Fueling up with a classic: pasta & meatballs! 🍝 Perfect balance of protein, carbs, and love.

17/02/2025

🚨 LIFETIME PREP 🚨

As it’s our 1 year since we launched, we thought we would bring you the biggest competition to date !!

Who wants to win a LIFETIME PREP !

RULES TO ENTER ARE IN THE PICTURE !

1. FOLLOW
2. Comment and tag as many people as you can ! Each tag is a entry
3. Share post and Tag us in your story

SIMPLE !!

LETS GOOO !! Who wants lifetime prep 🔥🔥🔥🔥🔥🔥

15/02/2025

✨ Meal Prep Vibes ✨

Ready to crush the week with these nutritious, delicious, and perfectly portioned meals! 🥗🍴 Meal prepping is my secret to staying on track and saving time—no more last-minute stress! 🙌

What’s your go-to meal prep? Let me know in the comments! 👇