13/08/2026
Teriyaki Rump Steaks with Stir-Fried Vegetables.
Delicious 100% pasture fed top lighthouse farm rump minute steaks, flash-fried in a rich teriyaki marinade, served with a rainbow of organic vegetables, sizzled with a tangy splash of tamari, plus plenty of nutty brown basmati rice.
Brown basmati rice
2 lighthouse farm rump steaks
50g teriyaki sauce
1 carrot
1 pak choi or kale
2 garlic cloves
1 spring onion
1 tbsp tamari
Fill and boil your kettle. Rinse rice under cold water then top it into a small pan. Pour in 200ml boiling water and add a pinch of salt. Pop on a lid, bring to the boil then turn the heat right down. Gently simmer for 20 - 25 mins till the water is absorbed, take pan off the heat and set aside for 5 mins with the lid on, to finish cooking the rice.
Pat steaks dry with kitchen paper, prick all over with a fork. Pop them in a dish and pour over teriyaki sauce, turning to coat on both sides. Set aside to marinate while you prepare the veg.
Trim and peel the carrot, then finally slice into batons. Halve the red pepper, scoop out the seeds and white pith, and finally slice it. Slice the kale/trim root off the pak choi and slice. Peel and finely chop the garlic. Trim the roots and any ragged greens off the spring onions. Chop the white part into 1/2 cm long pieces. Shred the greens and set aside.
Warm a large frying pan or wok on a high heat for 2 mins. When hot, add 1/2 tbsp oil and the steaks, shaking off any excess marinade. Fry for 30 secs -1 min on each side (for more well done steaks cook them for 1 - 2 mins longer). Lift the steaks out of the pan and set aside on a plate, loosely covered with foil. Let them rest while you stir-fry the veg.
Wipe the pan clean. Add another 1/2 tbsp oil and the garlic. Sizzle for 15 secs, then add the carrot, pepper pak choi/kale and white spring onions. Stir-fry for 2-3 mins. Add 2 tbsp water and 1 tbsp tamari. Stir-fry for 2-3 mins till the veg are tender but sill have plenty of bite. Fluff the rice with a fork and divide between two warm plates. Top with the stir-fried veg and sliced steaks.
&cole
.bros
