Grate Meal Prep

Grate Meal Prep Low calorie meal prep delivery service dedicated to providing the tastiest meals in 🏴󠁧󠁢󠁳󠁣󠁴󠁿

High-protein steak burgers (5% fat), creamy peppercorn mash, carrots, and our signature pepper sauce. Simple ingredients...
05/06/2026

High-protein steak burgers (5% fat), creamy peppercorn mash, carrots, and our signature pepper sauce. Simple ingredients. Big flavour. Serious results. 👊

🚨 NEXT MONDAY’S MENU IS NOW LIVE 🚨No planning ❌No shopping ❌No cooking ❌No cleaning ❌Just delicious, calorie-controlled ...
03/06/2026

🚨 NEXT MONDAY’S MENU IS NOW LIVE 🚨

No planning ❌
No shopping ❌
No cooking ❌
No cleaning ❌

Just delicious, calorie-controlled meals delivered straight to your door 🚚💚

This week’s menu features:

🔥 Chicken Tikka Chasni Lasagne
🧀 Fajita Chicken Mac & Cheese
🌽 Cajun Chicken Rice Box
🌮 Shredded Mexican Beef
🍅 Tomato & Mozzarella Chicken Breast

Plus breakfasts, lunches and our popular protein desserts 🍫💪

Freshly prepared, high in protein and packed with flavour 🤤

⚠️ Delivery slots sell out every week, this menu certainly won’t be any different 😅

Secure your order now and let us take care of your meals next week 🙌

Order via our website
www.gratemealprep.co.uk/order 📲

🇪🇸 Slow-cooked Spanish chicken stew over crispy paprika potatoes bravas 🤤Tender shredded chicken simmered in rich tomato...
29/05/2026

🇪🇸 Slow-cooked Spanish chicken stew over crispy paprika potatoes bravas 🤤
Tender shredded chicken simmered in rich tomatoes, garlic, onions & chorizo — packed with smoky Spanish flavour in every bite.

A true taste of Spain, meal prep style 🔥🍅

🔥 THE GRATE TAKE AWAY MENU IS NOW LIVE FOR ORDERS AND WOW…WHAT A MENU🔥You’ve got LESS THAN 24 HOURS to secure one of thi...
26/05/2026

🔥 THE GRATE TAKE AWAY MENU IS NOW LIVE FOR ORDERS AND WOW…WHAT A MENU🔥

You’ve got LESS THAN 24 HOURS to secure one of this week’s limited delivery slots ⏰🚚

After the unreal feedback from previous weeks, we’ve brought back another stacked menu full of takeaway favourites and home comfort classics… ALL calorie controlled and macro counted so you can enjoy the foods you love without falling off track 💪🔥

This week’s line-up includes 👀

🌯 Chicken Pakora Hoagie with cheesy chips & kebab sauce
🍔 Spicy Satay Chicken Burger with chilli jam
🥧 Steak Pie with mash, carrots & pastry
🌶 South Indian Garlic Chilli Chicken Tikka with rice & naan
🧀 BBQ Chicken & Cheese Loaded Fries with spring onions

Every single meal has been tried, tested and approved by our loyal customers 🙌
The support and repeat orders have honestly been insane, and once people try these meals they keep coming back for more 🔥

✔️ Freshly cooked
✔️ Delivered straight to your door Thursday
✔️ Macro counted
✔️ Full flavour takeaway food without the guilt

⚠️ LIMITED SLOTS AVAILABLE ⚠️
Once they’re gone, they’re gone.

To secure your slot, send us a DM with:
📍 Full order
📍 Address

We’ll confirm your slot and payment details 📲

LIMITED AVAILABILITY FOR TOMORROWS DELIVERY ✅ Less then 10 slots left…👀 Secure yours right away via our website or DM th...
24/05/2026

LIMITED AVAILABILITY FOR TOMORROWS DELIVERY ✅

Less then 10 slots left…👀
Secure yours right away via our website or DM the page with your full order and address 📲

LETS TALK BUSINESS, FITNESS & LIFESTYLE 💭 For me, success comes from discipline, routine, and the lifestyle choices made...
21/05/2026

LETS TALK BUSINESS, FITNESS & LIFESTYLE 💭

For me, success comes from discipline, routine, and the lifestyle choices made every single day.

Over 3 years ago, at my heaviest, I was over 15 stone — and that became the turning point in my life. Through consistent gym training, a spell of combat training, and becoming a dad, I decided it was time to limit drinking, cut out bad habits, and take control of my lifestyle. Those changes alone helped me lose over 22kg to start with and completely changed the direction I was heading in.

But this wasn’t an overnight success or some quick fix.

It was years of consistency, discipline, setbacks, learning, and showing up even on the hard days.

Of course life still happened — nights out, events, weekends off track, bad weeks with food — but one thing never stopped: my training.

I replaced old habits with a new addiction — self-improvement.

Being surrounded by like-minded people pushing for more completely changed my mindset. I learned quickly, just like in my old life, that you become a product of your environment — and that pushed me to level up even further.

Better structure. Better nutrition. Better habits. Better lifestyle.
That’s what truly changed everything.

After struggling to lose anything else and feeling stuck I then worked with Aaron at Macfit Coaching for over a year, where I dialled things in even more with structured training and nutrition. That next level of discipline helped me lose another 9kg and meant becoming the leanest, healthiest version of myself. 97kg > 65.9kg 💪🏻

And the photos tell the story.

What changed wasn’t just my body — it was my confidence, focus, discipline, and mental clarity. Tightening up my systems with food and training transformed not only my fitness, but also the way I approached business and life.

This post isn’t about showing off.

It’s about proving that business, fitness, and lifestyle all go hand in hand — and when they align, everything improves.

That’s exactly what I aim to bring through my meal prep service. This isn’t just about food — it’s about building a lifestyle that supports your goals, builds confidence, improves performance, and helps you become the best version of yourself.

If you’re ready to make a change like I did, DM me to get on board 📲

Sweet, protein-packed perfection ✨ Fluffy Pancakes topped with rich and thick Greek yoghurt with our in-house mixed ber...
20/05/2026

Sweet, protein-packed perfection ✨
Fluffy Pancakes topped with rich and thick Greek yoghurt with our in-house mixed berry compote.

BREAKFAST DONE RIGHT ✅

Or maybe even a as a sweet treat after dinner ? 👀

We have limited availability for slots for tomorrows weekend menu ✅ This was a big hit first time round don’t miss out 📲...
20/05/2026

We have limited availability for slots for tomorrows weekend menu ✅

This was a big hit first time round don’t miss out 📲

DM TO ORDER 👀

🚨 NEXT MONDAY’S DELIVERY MENU IS NOW LIVE 🚨And trust us… this week’s menu is an absolute GAME CHANGER 🤤🔥Fresh, flavour-p...
13/05/2026

🚨 NEXT MONDAY’S DELIVERY MENU IS NOW LIVE 🚨
And trust us… this week’s menu is an absolute GAME CHANGER 🤤🔥

Fresh, flavour-packed, calorie controlled meals prepared for you and delivered straight to your door 🚚💚

No planning ❌
No shopping ❌
No cooking ❌
No cleaning ❌

Just hassle-free, delicious meals ready when you are 🙌

Here’s what’s on the menu this week 👇

🥭 Mango Coconut & Raspberry Granola Pots – the perfect refreshing breakfast with sweet fruity flavours and creamy coconut goodness.

🥞 Mixed Berry Compote Protein Pancakes – fluffy protein pancakes topped with rich berry compote and Greek yoghurt… breakfast goals 😍

🌯 Turkish BBQ Chicken Flatbread – smoky BBQ chicken packed with flavour in a soft flatbread that hits every time 🔥

🍲 Chicken & Rice Soup – comforting, hearty and perfect for keeping things light while staying full.

🍠 Fajita Chicken Loaded Sweet Potato – juicy fajita chicken, melty cheese, salsa and sweet potato perfection 🤌

🍝 Cajun Chicken Pasta – creamy, spicy, flavour-loaded pasta that tastes like a cheat meal without the guilt 😮‍💨

🍔 5% Fat Beef Big Mac Loaded Fries – all the iconic Big Mac flavours in a high-protein calorie-controlled meal 🍟🔥

🥩 Teriyaki Beef – tender beef with rich teriyaki sauce, steamed rice and broccoli for the perfect balanced meal.

🍗 Bruschetta Style Italian Chicken – juicy chicken, creamy mash, veg and balsamic glaze bringing full Italian vibes 🇮🇹

🍫 Performance Protein Desserts – because healthy eating should STILL include dessert 😍

Every meal is designed to keep you on track while tasting unreal 🤝
High protein 💪
Calorie controlled 📊
Freshly prepared 👨‍🍳

⚠️ DELIVERY SLOTS WILL SELL OUT ⚠️
Just like every other week, once they’re gone… they’re gone.

Secure your slot NOW and make next week easy for yourself 🙌

Order now at:
www.gratemealprep.co.uk/order 📲

Fajita Steak Mince 🌶️🔥5% fat steak mince seasoned with smoky fajita spice, served with sautéed onions + mixed fajita pep...
13/05/2026

Fajita Steak Mince 🌶️🔥
5% fat steak mince seasoned with smoky fajita spice, served with sautéed onions + mixed fajita peppers, fluffy steamed rice and then finished with a drizzle of sriracha mayo. High protein, full flavour, and meal prep ready for the week 💪🍽️

Address

Rosyth Road Glasgow
Stirling

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