Prep and Deliver

24/04/2026

Our deadline for orders is fast approaching.

I will always do my best to squeeze you in but we are filling up fast.

Www.prepanddeliver.co.uk

23/04/2026

Some of our favourite meals over the last few months.

Which ones would you choose?

22/04/2026

A snippet of what’s to come in Sundays delivery.

Head over to www.prepanddeliver.co.uk
Check out our menus and choose your own meals.

10/04/2026

New menu now live!!! 👩‍🍳

Order today or tomorrow for delivery this Sunday 12/04/26 📦

Www.prepanddeliver.co.uk

Plans from only £35.99

06/04/2026

We have become quite accustomed to a flatbread recently.

Such an easy way to hit those protein goal as our flatbread alone has 13G of protein before we add a yummy filling.

These reheated in the air fryer are chefs kiss 😘 👩‍🍳

My personal go to fave!

05/04/2026

Meal prep done right. ✨ This week's menu is giving — butter masala, sweet & sour chicken, smash burger flatbreads, cheesy penne and meatball pasta. All freshly prepared and portioned, ready for your week ahead. No cooking. No stress. Just great food.

04/04/2026

JUST LIKE JESUS, WE HAVE RISEN AGAIN🙏(although we actually never left) 🤦‍♀️

A technical difficulty with this page left me unable to post for 3 years.

We were still active on Instagram but I thought this page was long gone.

Massive thank you to my bestie alexforsterxx for appreciating I am a techno-dinosaur and helping me find the issue.

Guys if you got this far it would really help me out if you can all show a little love on this post, maybe even a cheeky little share for to get me back out the again 🤣

Gosh so much to catch you all up on since 2023 🤣🤣

Happy bloody Easter everyone 🐣

04/04/2026

Testing 🤣🤣🤣

04/04/2026