Good For You Ferments

Good For You Ferments Local business, handmade organic sauerkraut & other gut-friendly food and drinks

Naturally fermented, unpasteurised sauerkraut in a vibrant range of delicious flavours

Aoife & Jon started making their own sauerkraut in 2014, and after giving lots away and then seeing the benefits to their family and friends who were eating it, they began selling at local markets in 2016. Their goal is to run an environmentally friendly, sustainable business that produces top quality ferments.

Sourcing local ingredients is extremely important to them, and they always choose to buy local and use local services whenever they can. Good For Your Ferments make 6 different flavours and sometimes an extra seasonal special. These are Celtic Kymchi, Smokin' Hot, Bangin' Beets, Classic, Tropical Turmeric and Sea Green. Their products are completely natural, live, handmade in small batches, allergen free and suitable for vegans.

18/03/2026

Another great sauerkraut workshop today at Blackhills CSA.

The sun was shining ☀️💛and we even had a visit from That’s TV Swansea to see what we were up to 😁

Really looking forward hosting a workshop at this lovely event 💚 Celebrating Springtime in the Gower 🌱
12/03/2026

Really looking forward hosting a workshop at this lovely event 💚 Celebrating Springtime in the Gower 🌱

We’ll be at Uplands Market on Saturday 9-1 😁
25/02/2026

We’ll be at Uplands Market on Saturday 9-1 😁

We’ll be Uplands Market this Saturday 9-1 😁
25/02/2026

We’ll be Uplands Market this Saturday 9-1 😁

Our online shop is back fully stocked 🤩😁
23/02/2026

Our online shop is back fully stocked 🤩😁

Our online shop is now closed for orders until the 30 December, however you can still get our range in local independent...
17/12/2025

Our online shop is now closed for orders until the 30 December, however you can still get our range in local independent shops including
Brontosaurus Vegan Lifestyle Store (Swansea Market)
Shepherds (Parkmill)
Y Pantri Glas (Llandeilo)
Pantri Lolfa (Burry Port)
The Health Shop (Mumbles)
and we’ll be doing our last market of the year this Saturday at Uplands Market from 9-1pm 😁

Sending lots of Christmas goodwill to all of our customers and thanks agin for supporting us small businesses 💚💚💚

12/12/2025
All set up at Flashpoint with my little helper 🤩🥰 We’re here until 8 ❤️ ❤️
04/12/2025

All set up at Flashpoint with my little helper 🤩🥰 We’re here until 8

❤️ ❤️

We now have gift cards available online! 😁They range from £10-£100 and can be spent on our delicious range of sauerkraut...
04/12/2025

We now have gift cards available online! 😁

They range from £10-£100 and can be spent on our delicious range of sauerkraut or one of our upcoming workshops (to be announced soon). Link to website in bio 💚

26/11/2025

Busy getting ready for this weekends markets 🤩 We’ll be at Uplands Market from 9-1 on Saturday and also at the Ostreme Centre on Saturday from 10-3 for the Midwinter Festival 😍 Hope to see you there!

Looking forward to seeing our lovely customers again at our upcoming markets 😁🎄
21/11/2025

Looking forward to seeing our lovely customers again at our upcoming markets 😁🎄

Address

Swansea
SA54NB

Website

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