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Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

  This year’s theme is “lived experiences”. And boy could I write an autobiography but Insta doesn’t allow it 😂 😜.I have...
10/10/2026



This year’s theme is “lived experiences”.

And boy could I write an autobiography but Insta doesn’t allow it 😂 😜.

I have had to put up with SO much bullying in my adult life and still to this day do.

Gossipers, two faced people, people who can’t just be nice, people who make it out to be your fault and make it out like there is something wrong with your perspective or accusing you of making it up rather than owning up to their behaviour.

None of this helps or creates a good situation.

Not standing up for people and letting bullying happen can also contribute towards a lot.

A lot of people have made out they like me and have my best interests at heart but don’t stand up for me or back me up.

And whilst I had some bad experiences up in London towards the end, and have just been unlucky in my life in general, having asked and gotten back in touch with old colleagues and friends up in London I learnt that actually the absolute tripe I have had to put up with around the Swansea area in general is especially bad and just not normal compared to how friendly other places I’ve lived in the past are.

Some people need to take a long hard look at themselves in the 🪞.

And I’m the last person who’s a confrontational person or argumentative at all and I have made a habit of letting my results and success in life do my talking. My tolerance level is as high as Mount Everest and just last week I told the children at Walford Nursery & Primary School to not be like the bully.

And finally, my visit to this school was very emotional 🥲 🥹 😭 and EXTRA special for me because they teach their pupils from a young age that bullying is not nice and a BIG think about anti-bullying is made.

A lot of people try to silence me from having an opinion.

A lot of people don’t like my self confidence and extreme security in my own skin because it highlights the lack of either in them.

Sadly we live in a world where people who stand up to bullying are then looked down on.

Hopefully this post makes people 🤔.

04/10/2026

Calling ALL Runners & Triathletes.

Please watch………… love to hear if any of you have just had VERY bizarre and odd days like this.

Very, very bizarre.

⭐ I LOVE THIS JOB 😁 💕 ⭐ A lovely Friday visit to Walford Nursery & Primary School in the   today on behalf of ActivKids ...
02/10/2026

⭐ I LOVE THIS JOB 😁 💕 ⭐

A lovely Friday visit to Walford Nursery & Primary School in the today on behalf of ActivKids UK .

A great fun visit and the children really did well.

All of the schools 🎒🏫 I've been to have been lovely 😻 but I was pleased and quietly proud to learn that they take denouncing bullying VERY seriously and they encourage everybody to be kind and each class has an anti-bullying ambassador.

And I could touch on this a little bit more in assembly and this visit I enjoyed even more so because of that and felt a bit more special for me.

#tgif ❤️ 🫶 ❤️

  It’s RACE WEEK 🏁 and I used to get proper frustrated if I didn’t achieve exactly 👍 what I wanted in the warm up races ...
29/09/2026



It’s RACE WEEK 🏁 and I used to get proper frustrated if I didn’t achieve exactly 👍 what I wanted in the warm up races for the

But I learnt something the other day that changed my mindset and will help me take the pressure off the warm up races (whilst still aiming to do my absolute best).

In swimming and triathlon, it’s common that in the build up to peoples main priority they race under fatigue sometimes so they can practice tactics and practice things during the build up races but also it just makes sense because it all the more trains you to be able to perform under that fatigue on the big day.

So never thought of it in that way before, it kinda makes sense and it’s definitely changed my mindset and perspective.

Obviously you still want to do as well as you can in the build up races but it’s all about the process towards the end goal.

💕❤️

 😎✌️❤️  #ᴍᴀʀᴀᴛʜᴏɴᴛʀᴀɪɴɪɴɢ So I now know it was coach’s plan all along to just test me under fatigue today without actual...
20/09/2026

😎✌️❤️ #ᴍᴀʀᴀᴛʜᴏɴᴛʀᴀɪɴɪɴɢ

So I now know it was coach’s plan all along to just test me under fatigue today without actually tapering with the end goal in mind down the line.

So all things considered delighted with 39:40 under fatigue and all things considered.

🏃‍♀️

16/09/2026

❤️ NATIONAL FITNESS DAY 🧡

To celebrate 🙌 🥳 🍾 CHECK OUT this amazing 😻 Abs session.

🫶 3 X the Circuit
😍 45 Seconds each exercise
🤩 Few minutes rest between Circuits

❤️ Plank
❤️ Walking Planks
❤️ Leg 🦵 Raises
❤️ Scissor Kicks
❤️ Windshield Wipers
❤️ Heel Touches
❤️ Oblique Crunches
❤️ Bicycle Crunches

❤️ 🌳💰💯❤️💪

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SA15TF

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