Sasi Samyal

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I think much of life comes down to connection.Not necessarily the obvious ones, or even the ones that last forever. But ...
28/08/2026

I think much of life comes down to connection.

Not necessarily the obvious ones, or even the ones that last forever. But the people, places, conversations and relationships that become part of who we are.

When I moved countries, I left behind everything familiar and started again. Over the years, life brought new people into that space. Some became incredibly important. There were people who believed in me when I wasn’t quite there myself. Others challenged me, made me think, opened doors, or simply walked alongside me for a while.

And somewhere in all of that, I found a stronger connection with myself too.

Perhaps that’s why the work I do means so much to me. Cooking may be what brings people to me, but it has never been only about a recipe. There is so much of who we are in the food we cook — memories, people, places, and sometimes parts of ourselves we had almost forgotten. I get to see that happen through what I do.

Then there are connections that need very little explanation. A family. A friendship. A dog who quietly leans against you while you work, simply because that’s where she wants to be.

I don’t think I measure connection by how long I have known someone or how often we speak.

It is what we leave with each other.

Looking at my life today, I feel very grateful for what has stayed, what has shaped me, and what is still finding its way to me.

50 today! ❤️Not quite sure how that happened so quickly… but here we are. 😄Feeling very grateful for the people I love, ...
18/08/2026

50 today! ❤️

Not quite sure how that happened so quickly… but here we are. 😄

Feeling very grateful for the people I love, the memories I’ve collected, the life I’ve had so far — and even more curious about what is still ahead.

At 50, I know myself a little better, worry a little less about what doesn’t matter, and still have plenty I want to do.

So here’s to this next chapter — with an open heart, a curious mind, lots of laughter and hopefully a little more wisdom. 😄

Half a century behind me, plenty still ahead…

and I feel like I’m only just getting started. ❤️

One of my absolute favourite meals — Upsaaru, Ragi Mudde, Kaal Palya and Yellu Chutney, with a dollop of ghee. ❤️This is...
13/08/2026

One of my absolute favourite meals — Upsaaru, Ragi Mudde, Kaal Palya and Yellu Chutney, with a dollop of ghee. ❤️

This is food I grew up eating. Summer holidays spent at my grandparents’ and uncles’ homes in the village meant I remember watching food like this being made. Simple, humble Karnataka food, with ragi mudde at the heart of it.

So for me, this plate comes with a lot of childhood memories.

And whenever I’m home in India, this is one of the meals I ask my mum to make for me. I may be biased, but I genuinely think she makes the best one. 😊

Enjoying every mouthful — and all the memories that come with it. ❤️

🫶🏻One of my favourite things is bringing good people together around food.✨On Monday, I had the pleasure of cooking with...
22/07/2026

🫶🏻One of my favourite things is bringing good people together around food.✨

On Monday, I had the pleasure of cooking with Ozlem and Colline. We spent a few hours cooking, chatting, sharing ideas and, of course, enjoying some delicious food together.

As we were a little short on time, I had all the prep done beforehand. It reminded me why I teach the way I do. A recipe can often look overwhelming on paper, but once the preparation is done, cooking becomes much more relaxed and enjoyable. It allows people to focus on understanding the process rather than feeling overwhelmed by the recipe itself.

Together we made Murungakkai Puli Kolambu, Kovakkai Varuval, my boiled egg starter, Brown Chickpea Sundal and enjoyed my homemade poppadoms. Murungakkai Puli Kolambu will also be one of the dishes I’ll be teaching at Honesty Cookery School next year.

A huge thank you to Ozlem for the beautiful styling and photographs. She has such a wonderful eye for showcasing food.

And thank you to Colline for another lovely afternoon of food, conversation and laughter.

Do have a look at Ozlem’s and Colline’s pages Berkshire Event Caterer , and give them a follow. They’re both wonderful at what they do, and I’m so grateful our paths crossed and that they’re part of my life. ❤️

❤️

Veg Biryani… my go-to for a quick and simple lunch. 🍛For some, cooking for one can feel a bit daunting. It’s often easie...
19/07/2026

Veg Biryani… my go-to for a quick and simple lunch. 🍛

For some, cooking for one can feel a bit daunting. It’s often easier to reach for whatever’s in the cupboard.

I was like that for the longest time.

Then I made a conscious decision to look after myself the same way I look after and feed my family.

Easy and simple food is my mantra, without compromising on flavour or nutrition. One-pot meals work wonders because you can add as few or as many vegetables as you like. Pair it with a boiled egg, homemade pickle or raita, and you’ve got a wholesome, satisfying meal.

What’s your favourite go-to meal that you cook just for yourself? I’d love to know.

One of the greatest gifts we can give another person is to be a blank sheet of paper.What I mean by that is…Creating a s...
14/07/2026

One of the greatest gifts we can give another person is to be a blank sheet of paper.

What I mean by that is…

Creating a space where someone can gather their thoughts, find their words, and express themselves without feeling the need to defend or justify who they are.

I’ve learned with time that being heard and being understood aren’t always the same thing.

Listening to understand asks us to pause our own thoughts, opinions and assumptions, even if it’s only for a few moments. Because more often than not, we aren’t looking for someone to have all the answers. We simply want to know we’ve been heard.

Understanding doesn’t always lead to agreement. It does, however, give us the opportunity to see another person’s perspective before holding on too tightly to our own.

I’ve come to realise that it’s one of the greatest gifts we can give ourselves too. Every time we genuinely try to understand another person’s perspective, it quietly broadens our own understanding of people, situations and, perhaps, even ourselves.

Sometimes the conversation changes us more than we realise.

🌞 Summer food is all about prebiotics, probiotics and naturally cooling ingredients.Here’s what my gut-friendly summer l...
10/07/2026

🌞 Summer food is all about prebiotics, probiotics and naturally cooling ingredients.

Here’s what my gut-friendly summer lunch looks like:

🍚 Curd rice – probiotics
🍌 Raw banana roast & broccoli poriyal – prebiotic-rich fibre
🥚 Egg fry – protein

Simple, wholesome food that nourishes the gut while helping to keep the body cool during the warmer months. Sometimes, the most satisfying meals are also the simplest.

📌 Save this post for easy summer lunch inspiration.

What’s on your plate today?

🪴 Fresh mint from the garden inspired today’s mint masala paratha, served with a homemade raita, boiled egg and pickle.O...
07/07/2026

🪴 Fresh mint from the garden inspired today’s mint masala paratha, served with a homemade raita, boiled egg and pickle.

One of those meals that came together as I cooked—simple, fresh and full of flavour.

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