Tonbridge Nutrition Centre

28/03/2016

Want to look younger? Have a look at my new blog https://tonbridgenutrition.wordpress.com/2016/03/28/want-younger-looking-skin-have-a-look-at-your-stress-levels/

Recent research has shown that physiological stress can cause your skin to age as much as damage from the sun can. When we are under stress we release hormones and neuropeptides which have an effec…

21/01/2016

Detox Day 1!! Have been preping and am now ready for a New Year detox! Yeay looking forward to improved energy to start 2016. Bring on the green tea and juices!

11/11/2015

Whats all the fuss about green juices??? See my blog! https://tonbridgenutrition.wordpress.com/2015/11/11/go-gree

It seems to be the latest trend at the moment to have a green juice or smoothie- but what is it about greens that are so good for us? Firstly green veg are packed full of minerals particularly magn...

08/10/2015

Energy boost blog!! https://tonbridgenutrition.wordpress.com/2015/10/08/need-an-energy-boost/

Do you find yourself lagging and turn to that coffee or bar of chocolate to keep you going throughout the day? This is often because our blood sugar has dropped and therefore we start looking for a...

30/09/2015

https://tonbridgenutrition.wordpress.com/2015/09/30/5-ways-to-a-healthier-winter/

Winter is on the way- here are 5 ways to boost you immune system to prevent those winter coughs and colds. Get your 10 a day; high intake of fruits and vegetables contain anti-oxidants and phytonut...

07/09/2015

want to cut sugar in your diet check out new blog to find out how! https://tonbridgenutrition.wordpress.com/2015/09/07/beat-the-rush/

Many of us are aware of the latest campaign by Jamie Oliver highlighting the effects of sugar on the rise of obesity, but how easy is it to quit sugar? Some studies have shown that sugar is more ad...

01/07/2015

https://tonbridgenutrition.wordpress.com/2015/07/01/pregnant-and-struggling-with-the-heat-try-these-cooling-recipes/

When you are pregnant you have an increased requirement for water and also nutrients such as calcium, magnesium , potassium and sodium all of which are lost in hot weather. So if you can keep and i...

25/06/2015

Check out new blog!! https://tonbridgenutrition.wordpress.com/2015/06/25/thinking-of-getting-pregnant-heres-why-preconception-care-is-important/

Did you know that taking care of yourself before getting pregnant is as important to the health of you child (and you) as taking care of yourself throughout pregnancy and beyond. Preconception care...

12/06/2015

If you wouldn't put it in your mouth, don't put it on your skin.....
Check out my latest blog on skin heath!
http://tonbridgenutrition.co.uk/support-your-skin-from-within

Support your skin from within Every day people are putting products on their skin in order for them to look and feel healthier, younger or more attractive. However there is often little consideration as to what actually goes in to these products. Ironically a lot of beauty and anti-aging products co…

05/06/2015

Check out my blog at http://tonbridgenutrition.co.uk/how-to-keep-your-skin-healthy

Want to make your skin look younger?

05/06/2015

Do you want amazing healthy looking skin?Or have an on-going skin condition? I am setting up a skin clinic at Tonbridge Nutrition Centre. Contact me for an appointment and have a clearer, healthier younger looking complexion.

22/05/2015

Thanks to those who have liked my page so far- it's obviously a work in progress. But keep an eye out for tips, recipes and links to my blog.