Mama's Kitchen Prep

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Mama's Kitchen Prep Healthy eating doesn’t have to be complicated or boring and should always taste great 🙌🏻

H.A.L.F. W.A.Y. 👩🏻‍🎓 A lot of work but enjoying it and very excited to be able to transfer so much of this nutrition i...
19/05/2025

H.A.L.F. W.A.Y. 👩🏻‍🎓

A lot of work but enjoying it and very excited to be able to transfer so much of this nutrition information into my dishes 🙌🏻 making them work for you even more and start officially coaching very soon 💪🏻

N.A.K.E.D. T.A.C.O. B.O.W.L.S 🌮 The second the sun ☀️ makes an appearance I crave these! Clean, fresh, absolutely deli...
01/05/2025

N.A.K.E.D. T.A.C.O. B.O.W.L.S 🌮

The second the sun ☀️ makes an appearance I crave these! Clean, fresh, absolutely delicious hot or cold and 31.2g protein 💪🏻

Oh yeah and did I mention they’re only 479kcals! ❤️ 1 HXA

🇮🇹 P.I.Z.Z.A 🇮🇹 ✨ This weeks Fakeaway is Pizza 🍕 🙌🏻👌🏻🇮🇹… because I don’t know about you but I’ll be saving as many calor...
29/04/2025

🇮🇹 P.I.Z.Z.A 🇮🇹 ✨

This weeks Fakeaway is Pizza 🍕 🙌🏻👌🏻🇮🇹
… because I don’t know about you but I’ll be saving as many calories as possible for a couple of bank holiday drinkies 🥂🍾🍻

Available to collect Friday & Saturday.

Homemade rustic base with your choice of toppings!
£10 each.

✨ Cheeseburger- Tomato sauce, mini meatballs, tomatoes, gherkins, peppers, onions, topped with cheese & drizzled with burger sauce.
⚠️ Contains WHEAT, EGG, MILK, MUSTARD & SOYA.
📱 481 Kcals & 28g Protein
❤️ 11 & HexA

✨ Bbq- Bbq sauce, Chicken, bacon, peppers, onions, sweetcorn & topped with cheese.
⚠️ Contains MILK & WHEAT
📱 515 Kcals & 42g Protein
❤️11 & HexA

✨ Meaty- Tomato sauce, pepperoni, ham, sausage, mini meatballs, onion, mushrooms & cheese.
⚠️Contains WHEAT & MILK
📱 528 Kcals & 31g Protein
❤️ 13 & HexA

Pepperoni- Tomato sauce, pepperoni, onion, peppers & cheese.
⚠️Contains WHEAT & MILK
📱 410 Kcals & 18g Protein
❤️ 11 & HexA

✨Veggie - Tomato sauce, peppers, onions, sweetcorn, mushrooms, tomatoes & cheese.
⚠️ Contains WHEAT& MILK
📱 401 Kcals & 18g Protein
❤️ 9 & HexA

DM 📱 or call 📞 07849720094 to order yours!

XxXx

A.N.Y. R.E.Q.U.E.S.T.S?I’ve been away for the last week enjoying time with the family 🫶🏻But now I’m back it’s time to g...
26/04/2025

A.N.Y. R.E.Q.U.E.S.T.S?

I’ve been away for the last week enjoying time with the family 🫶🏻

But now I’m back it’s time to get this show on the road!
I’ve decided to keep it simple this time around and each week will be offering 4 meals and a fakeaway!

I’m more than happy to take any requests and special orders if I can and of course most can be frozen so you can always keep some in if you’d like them at a later date 📅

If there’s anything you’d like feel free to comment or PM me 💋

P.R.O.U.D. S.U.P.P.L.I.E.R 🍝I’ve been kept busy the last couple of weeks making healthy, nutritious hot meals for a lo...
16/04/2025

P.R.O.U.D. S.U.P.P.L.I.E.R 🍝

I’ve been kept busy the last couple of weeks making healthy, nutritious hot meals for a local CM Sports HAF course.

The Easter course is coming to an end tomorrow but if you have school aged children and are in receipt of certain benefits it’s worth a look 👀 Summer holidays will be with us before you know it!
These guys run courses in various location’s with amazing activities and every child receives a healthy hot lunch too! 🍽️

Want to find out more about HAF and how to book your child on?
⬇️ Click the link below ⬇️
🔗 https://www.hants.gov.uk/socialcareandhealth/childrenandfamilies/connectforcommunities/holidayactivities/register

M.O.T.I.V.A.T.I.O.N 🙌🏻You know your motivated when they’re eating Chocolate 🍫 cookies & cream cakes 🧁 … and you’re eatin...
09/04/2025

M.O.T.I.V.A.T.I.O.N 🙌🏻

You know your motivated when they’re eating Chocolate 🍫 cookies & cream cakes 🧁 … and you’re eating a salad 🥗 😂

Friday better bring some lbs & inches off!

N.E.W. F.A.K.E.A.W.A.Y. P.E.N.D.I.N.G 🇨🇳 So I’ve been working on some new dishes 🍽️ compiling and making any adjustme...
03/04/2025

N.E.W. F.A.K.E.A.W.A.Y. P.E.N.D.I.N.G 🇨🇳

So I’ve been working on some new dishes 🍽️ compiling and making any adjustments in macro info or SW syn values and I’m so excited to share!

Kitchen opens Thursday the 1st May so keep your eyes peeled for what will be on offer that week.

CC & SW sometime align perfectly but sometimes don’t quite so I’ll be sharing all info so you can choose according to what you need to stay on plan 🫶🏻

This Chinese sticky chicken & rice for instance is

581kcals - 44g Protein 🙌🏻

❤️ 7.5

… and totally worth it for a great fakeaway that hits the spot within your daily allowance 👌🏻

H.A.P.P.Y. M.O.T.H.E.R.S. D.A.Y 💐
30/03/2025

H.A.P.P.Y. M.O.T.H.E.R.S. D.A.Y 💐

C.H.I.N.E.S.E. 🇨🇳 When the Chinese fakeaway is looking pretty damn fit 👀
29/03/2025

C.H.I.N.E.S.E. 🇨🇳

When the Chinese fakeaway is looking pretty damn fit 👀

H.E.Y 👋🏻 Lisa’s the name and practically anything food related is my game… and I’ve been awol on here for waaaaaay too l...
28/03/2025

H.E.Y 👋🏻

Lisa’s the name and practically anything food related is my game… and I’ve been awol on here for waaaaaay too long!
Now I’m back 💯 and I’m more than ready to share lots of new absolutely banging 👌🏻 recipes I’ve been adding to my repertoire 👩🏻‍🍳

I genuinely think that no matter what plan/diet you're following healthy eating can be enjoyable.
It does however require some planning and time 🕰️
If you're short on either, it's tempting to opt for quick and convenient meals that might not be as low syn or high protein as you’d like…

That’s where I come in, whether you need a feel good fakeaway 🥡 at the weekend, home cooked meals and snacks or a whole meal planner to suit your needs I’m ya gal 😉 💋

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Waterlooville
PO89EJ

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+447849720094

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