MA fOI KITCHEN PANJABI FOOD

09/10/2025

DM me for the full recipe,🙏👇

09/10/2025

Health care 😘 DM me for the full recipe🙏👇

20/09/2025

Tiffin services available contact me this number 👇👇👇👇👇👇👇

22/06/2025

Healthy Breakfast Diet to reduce weight Lose 😞 And if you planning pregnancy eat this after delivery Here’s a Healthy Breakfast Diet Plan to help reduce weight, focused on high protein, fiber, iron calcium and low GI foods that keep you full longer and boost metabolism:
Healthy Breakfast Options (Choose One Each Day)

🥗 1. Sprout Salad Bowl

Ingredients: Sprouted moong + kala chana like video chopped cucumber, tomato, onion, lemon juice, black salt, coriander.

Benefits: High in protein, low in calories, rich in fiber.

🍳 2. Boiled Eggs + Whole Wheat Toast

2 boiled eggs + 1 slice whole wheat or multigrain toast.

Add a side of green tea or black coffee (no sugar).

🥣 3. Oats Porridge with Chia Seeds

Rolled oats + low-fat milk/water + chia seeds + cinnamon + a few almonds.

Optional: Add a few berries or apple slices.

🥛 4. Smoothie (Green or Protein-Based)

Blend: Spinach + cucumber + 1 banana + flax seeds + unsweetened almond milk.

Or: Greek yogurt + berries + oats + protein powder.

🫓 5. Vegetable Moong Dal Chilla

Made with moong dal batter + grated veggies (carrot, spinach, onion).
Serve with mint chutney.

🧘‍♀️ 6. Upma or Poha with Veggies

Made with minimal oil, add peas, carrot, onion, mustard seeds, curry leaves.
Add lemon juice for taste.

🥬 7. Quinoa or Millet Bowl
Quinoa + steamed veggies + lemon-tahini dressing or light yogurt.

☀️ Tips for Weight Loss with Breakfast
Drink 1-2 glasses of warm water with lemon (optional: a pinch of cinnamon) right after waking up.
Avoid sugary cereals, processed juices, and white bread.
Keep portion sizes moderate.
Eat breakfast within 1 hour of waking up to kick-start metabolism.
green tea or herbal tea if you like warm drinks.

Would you like a weekly plan with combinations for 7 days or printable diet chart?

02/05/2025

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02/05/2025

Tiffin service is available here. If you want tiffin, you can order me. If you want to eat porridge, you can still order me. If you order five tiffins, you will get free delivery. Tiffin service is available here for dinner and lunch.

24/04/2025

Ma foi kitchen panjabi food *