24/09/2026
A smoked haddock salad that bridges the seasons beautifully: light enough for late summer, comforting enough for early autumn. This complete, nourishing bowl comes together in just 20 minutes, powered by our Mellow Yellow cold‑pressed rapeseed oil & a hit of Honey & Mustard dressing for an instant, tangy flavour.
Healthy, balanced and bright…it’s exactly what we want to eat right now.
👉Pick up a bottle of our Mellow Yellow cold pressed rapeseed oil from , , , , & independent stockists (you’ll find our Honey & Mustard dressing at Sainsbury’s , Ocado & Waitrose) and give this delicious recipe a go. 👇
Ingredients:
- 300g smoked haddock (skin removed)
- 1 tbsp Mellow Yellow Cold Pressed Rapeseed Oil
- 400g new potatoes (halved or quartered and boiled)
- 1 little gem lettuce (chopped)
- Half a yellow pepper (deseeded and chopped)
- Handful small heritage plum tomatoes (halved)
- 3 tbsp Mellow Yellow Honey and Mustard Dressing
- Handful fresh chives (finely chopped)
- Salt & freshly ground black pepper
Method:
1) To poach the haddock, use sauté or frying pan with a lid. Place in a medium heat and add 2 tbsp of water and 1 tbsp mellow yellow cold pressed rapeseed oil, season with salt and pepper. Add the haddock and season the top of the fish with salt and pepper. Put the lid on and it will only take around 6 to 8 minutes to poach on a medium heat. The flesh will be opaque when it is cooked through. Place on a plate to cool.
2) To construct the salad, take a large bowl and add the little gem lettuce first, followed by the boiled new potatoes, the yellow pepper, the heritage tomatoes, the smoked haddock (broken into chunks) and then a generous drizzle of Mellow Yellow Honey and Mustard dressing.
3) Finish with a generous sprinkle of chives.