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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Colin Lunt Greengrocers, 30 Banks Road, West Kirby (2026)

10/10/2026

🍂🥘 OCTOBER COMFORT FOOD… PORK, APPLE & C***R CASSEROLE! 🍎🐖❤️

October cooking is all about those warming, hearty dinners that fill the kitchen with amazing smells while they slowly bubble away. 😍

And today we’re combining two flavours that were simply made for each other…

🍎 PORK & APPLE!
Add leeks, carrots, mushrooms, fresh herbs and a little c***r and you’ve got a proper autumn casserole.

🛒 YOU’LL NEED:
🐖 750g diced pork shoulder
🍎 2 eating apples
🌱 2 leeks
🥕 3 carrots
🍄 200g mushrooms
🧅 1 onion
🧄 3 garlic cloves
🥔 400g baby potatoes
🥣 400ml chicken stock
🍺 250ml dry c***r
🥄 1 tbsp wholegrain mustard
🌿 Fresh sage or thyme
🫒 A little oil
🧂 Salt & black pepper

Don't fancy using c***r? Simply replace it with extra stock.

🔥 BROWN. CHOP. BUBBLE. ENJOY!
1️⃣ Brown the pork in a large casserole dish, then remove and set aside.
2️⃣ Add the chopped onion, leeks, carrots and mushrooms and gently cook until starting to soften.
3️⃣ Add the garlic, wholegrain mustard and fresh sage or thyme.
4️⃣ Return the pork, add the baby potatoes, then pour over the c***r and stock.
5️⃣ Cover and cook at 170°C / 150°C fan for around 1½ hours, or until the pork is beautifully tender.
6️⃣ Cut the apples into chunky wedges and add them for the final 20–25 minutes so they soften without completely disappearing into the sauce. 🍎
7️⃣ Taste, season and get those bowls ready!

🍎 WHY APPLE?
As it cooks, the apple adds a gentle sweetness that works brilliantly with pork, mustard and sage.

Sweet + savoury + slow cooked = PROPER OCTOBER FOOD! 🍂❤️

💡 MAKE IT YOUR OWN!
🥬 Add shredded Savoy cabbage
🌱 Throw in some parsnips
🫘 Add butter beans to stretch it further
🥛 Stir through a splash of cream at the end
🌿 Try rosemary instead of sage
🍯 Add a tiny spoonful of local honey
🥟 And if October comfort food isn't quite comforting enough…

ADD DUMPLINGS! 😂🙌

♻️ GOT EXTRA VEG? GET IT IN!
Half a swede lurking in the fridge? IN.
A lonely parsnip? IN.
Mushrooms that need using? IN.

Casseroles are perfect for using what you've got and helping reduce food waste.

🥖 AND DON'T FORGET THE BREAD…
That gorgeous sauce needs mopping up, so get some Gerrard’s bread on the table and start dunking! 😂

🛒 Pick up your apples, leeks, carrots, mushrooms, onions, garlic, potatoes and fresh herbs from us.

🚚 Or add the ingredients to your next delivery order and we'll pick, pack & deliver.

☎️ 0151 625 8326
📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
🍂🍎 OCTOBER. PORK. APPLES. BIG POT. PROPER COMFORT FOOD.
👇 Would you keep it CLASSIC 🍎, make it CREAMY 🥛 or ADD THE DUMPLINGS 🥟?

10/10/2026

🎃🍠 TODAY’S IDEA… ROAST & TOAST CORNER! 🍂🔥

Some autumn dinners don’t need a complicated recipe, a long shopping list or hours in the kitchen…

Sometimes it really can be as simple as:

❤️ CHOP IT. ROAST IT. LOVE IT!
Look out for our ROAST & TOAST CORNER in store — bringing together some of our favourite seasonal vegetables and showing just how easily they can become a delicious autumn dinner.

Fill your roasting tray with:
🎃 BUTTERNUT SQUASH — sweet, soft and beautifully caramelised when roasted.
🍠 SWEET POTATOES — crispy around the edges and fluffy inside.
🧅 RED ONIONS — roasting brings out their gorgeous natural sweetness.
🌱 PARSNIPS — golden, sweet and one of autumn’s proper comfort-food favourites.

Then comes the flavour…

🫒 Drizzle with olive oil
🌿 Add rosemary or thyme
🌶️ Sprinkle with smoked paprika
🧄 Throw in a few garlic cloves
🧂 Add salt & black pepper

Give everything a good toss and roast at around 200°C / 180°C fan for 35–45 minutes, turning halfway, until tender and golden. 😍

💡 THEN MAKE IT YOUR OWN!
🧀 ADD FETA — crumble over the top.
🍯 ADD LOCAL HONEY — drizzle over parsnips or squash before roasting.
🌶️ ADD FRESH CHILLI — if you fancy some heat!
🫘 ADD CHICKPEAS — turn your tray of veg into a more substantial meat-free meal.
🥚 ADD A CROSSLEA FARM EGG — pop a fried or poached egg on top.
🥓 ADD SAUSAGES — roast them alongside the vegetables for an easy one-tray dinner.
🌿 ADD FRESH HERBS — finish with parsley or coriander for freshness.

And if there are leftovers?

DON’T BIN THEM! ♻️
🥣 Blend with stock for tomorrow’s soup
🥗 Add them to a salad
🌯 Stuff them into a wrap
🍳 Add an egg for breakfast
🍛 Stir them into a curry

COOK ONCE. EAT TWICE. 🙌

So if you come into the shop thinking…

🤔 “I’ve got absolutely NO idea what we’re having for tea…”

Find our Roast & Toast Corner, grab a mixture, choose your flavours and get that oven on! 🔥😂

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

🎃🍠 CHOP IT. ROAST IT. LOVE IT!

👇 What’s ALWAYS going on your autumn roasting tray — SQUASH 🎃, SWEET POTATO 🍠, PARSNIPS 🌱 or ALL OF IT? 😂

09/10/2026

🍎🥕 WHAT A WEEK AT COLIN LUNT GREENGROCERS! ❤️🍂

It’s time for another WEEKLY ROUND-UP — and this week we’ve had everything from bubbling casseroles and clever veg ideas to pickles, preserves and some rather BIG news! 👀🎉

If you missed anything, here’s what we’ve been up to…

🍂🥘 OCTOBER COMFORT FOOD

The big pots have definitely been earning their keep this week! 😂

🍗 Chicken, Leek & Mushroom Casserole — creamy, warming and packed with fresh veg.

🥩 Beef, Mushroom & Red W**e Hotpot — rich filling underneath, crispy golden potatoes on top. 😍

🌭🍎 Sausage, Apple & Root Veg Traybake — one tray, loads of autumn flavour and less washing up!

🍗🎃 Chicken, Bacon & Butternut Squash One-Pot — seasonal veg and proper comfort food.

🌭🍅 Sausage, Butter Bean & Tomato Stew — featuring our Mutti tomatoes and plenty of veg, with Gerrard’s bread for the all-important dunking! 🥖

🥕 ONE VEG. THREE WAYS!
We’ve continued showing you just how much you can do with everyday vegetables:

🥔 POTATOES — Smash It • Stuff It • Layer It
🌱 PARSNIPS — Roast It • Mash It • Spice It
🎃 BUTTERNUT SQUASH — Roast It • Sauce It • Curry It
🥬 CAULIFLOWER — Roast It • Bake It • Curry It

Same vegetable. Three completely different ideas. 🙌

🥒🫙 WE CREATED A QUICK PICKLE CORNER
Cucumbers, radishes, red onions and carrots became crunchy quick pickles — brilliant for sandwiches, burgers, salads, tacos and grazing boards.

🍇🍎 AUTUMN GRAZING BOARD
We showed how fresh grapes, apples, pears and figs can become an easy weekend grazing board with nuts, crackers, chutney and cheese.

No complicated cooking required…

JUST MIX, MATCH, SHARE & ENJOY! ❤️

🍅 WE PUT MUTTI TOMATOES IN THE SPOTLIGHT
One tin can become:

🍝 Pasta sauce
🍳 Shakshuka
🥣 Tomato soup
🍕 Pizza sauce
🥘 Casseroles
🌶️ Curries
🫘 Bean dishes

Basically our “I DON'T KNOW WHAT'S FOR TEA” tin! 😂

🍓🍯 MRS DARLINGTON’S
We reminded you that we stock a selection from the huge Mrs Darlington’s range of 85+ curds, jams, marmalades, chutneys, pickles, condiments and sauces.

We obviously can't fit all 85+ on our shelves…

But with regular deliveries, if there’s something you want that we don't currently stock, ASK US! If it's available to us, we'll do our best to get it in. ❤️

🚨🍎 AND THEN CAME THE BIG NEWS…
You asked.

WE LISTENED.

🎉 WE’RE OPENING ON SUNDAYS! 🎉

And it starts…
🗓️ THIS SUNDAY — 11TH OCTOBER
🕙 10AM – 4PM
An extra day to pick up your fresh fruit & veg, ingredients for Sunday dinner, Crosslea Farm eggs, Gerrard’s bread, Mutti tomatoes, Mrs Darlington’s favourites and plenty more.

❤️ PLEASE SUPPORT OUR NEW SUNDAY OPENING!

If Sunday opening is something you wanted, the best way to help us make it work is very simple…

COME AND USE IT! 🙌

Pop in, have a browse, pick up something fresh and say hello.

And please SHARE the news with friends and family so they know we're open too. 📲

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

🍎 FRESH FOOD. FRESH IDEAS. LOCAL PRODUCE. NOW AN EXTRA DAY TO SHOP! ❤️

👇 What was YOUR favourite post this week — and who's coming to see us on Sunday?

📣 SEE IT. LIKE IT. COMMENT. SHARE IT. SHOP LOCAL!

09/10/2026

🍎🛒 TAKE THE GUESSWORK OUT OF THIS WEEK’S SHOPPING! 🥕❤️

We’ve been sharing loads of autumn recipes, meal ideas and ways to use fresh produce, so here’s a handy shopping list to help you get ready for the week ahead.

Screenshot it, save it, tick off what you need — and add your own favourites! 📱✅

🛒 THIS WEEK’S GREENGROCER SHOPPING LIST
🥔 Potatoes
🌱 Parsnips
🎃 Butternut squash
🥬 Cauliflower
🥕 Carrots
🧅 Red onions
🌱 Leeks
🍄 Mushrooms
🍎 Apples
🍐 Pears
🍇 Grapes
💜 Figs — when available
🍅 Tomatoes
🥒 Cucumbers
❤️ Radishes
🥗 Salad leaves
🌿 Fresh herbs — rosemary, thyme, sage, parsley
🧄 Garlic
🫚 Ginger
🌶️ Fresh chillies
🍋 Lemons

❤️ AND DON’T FORGET THE EXTRAS!
🥚 Crosslea Farm free-range eggs
🍞 Gerrard’s bread
🍅 Mutti tomatoes
🍯 Local honey
🍓 Mrs Darlington’s favourites
🌾 FREEE gluten-free products
🍫 Deliciously Guilt Free chocolate
🥫 Cupboard essentials

💡 NEED SOME DINNER INSPIRATION?
Scroll back through our recent posts and turn your shopping into:
🥘 A hearty October casserole
🔥 A colourful roasted-veg tray
🌶️ A warming curry
🥣 Homemade soup
🍳 Shakshuka
🫙 Quick pickles
🍇 An autumn grazing board
🥔 One of our ONE VEG, THREE WAYS ideas

And remember — you don’t have to buy huge amounts. Pick what you need, mix up the colours and build your week's meals around good fresh ingredients. ❤️

🚚 DON’T FANCY CARRYING IT ALL HOME? WE DELIVER!

Or, with our new Sunday opening, you’ve now got an extra day to come and stock up for the week ahead. 🙌

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

🛒 SAVE THE LIST. PLAN THE MEALS. SHOP LOCAL. EAT WELL.

👇 What’s the ONE thing that’s always on your shopping list?

09/10/2026

🚨🍎 DON’T FORGET… WE’RE OPENING ON SUNDAYS! 🥕🎉

You asked… WE LISTENED! ❤️

We’re really pleased to remind everyone that our NEW SUNDAY OPENING starts THIS SUNDAY, 11th OCTOBER!

🛒 SUNDAY OPENING HOURS
🕙 10AM – 4PM

That means you’ve now got AN EXTRA DAY to pop into Colin Lunt Greengrocers and get everything you need for the week ahead. 🙌

🥕 Fresh vegetables
🍎 Fresh fruit
🥔 Potatoes for the Sunday roast
🥚 Crosslea Farm free-range eggs
🍞 Gerrard’s bread
🍅 Mutti tomatoes
🍯 Local honey
🌾 FREEE gluten-free products
🍓 Mrs Darlington’s range
🍫 Deliciously Guilt Free chocolate
🌿 Fresh herbs, garlic, ginger & chillies
…and plenty more!

🍂 Need ingredients for Sunday dinner? Come and see us.

🥘 Fancy trying one of the recipes we’ve been sharing? Grab everything you need.

🍎 Stocking up for school and work lunches? Get Monday sorted before Monday arrives! 😂

Or perhaps you just fancy a Sunday stroll into West Kirby and a browse around your local greengrocer. ❤️

📣 PLEASE HELP US SPREAD THE WORD!

Opening for an extra day is something YOU asked us for, so we'd love your support in making Sundays a success.

❤️ Like this post
💬 Tell your friends
📲 Give it a share
👋 And most importantly… COME AND SEE US!

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🗓️ SUNDAY 11TH OCTOBER
🕙 10AM – 4PM

🍎❤️ YOU ASKED. WE LISTENED. SUNDAY SHOPPING STARTS THIS WEEKEND!

09/10/2026

🥬✨ ONE VEG. THREE WAYS… CAULIFLOWER! ✨🥬

Cauliflower sometimes gets stuck with the same job every week…

BOIL IT. ADD CHEESE SAUCE. DONE. 😂

But this brilliant veg can do SO much more! Here are three completely different ways to turn one cauliflower into something worth getting excited about. ❤️

🔥 1. ROAST IT — SPICED CAULIFLOWER STEAKS
Cut your cauliflower into thick slices, keeping the stalk intact to hold them together.

Brush with:
🫒 Olive oil
🌶️ Smoked paprika
🌿 Ground cumin
🧄 Fresh garlic
🧂 Salt & black pepper

Roast until tender with golden, slightly charred edges.
Finish with a squeeze of lemon and fresh herbs. 🍋🌿

💡 Add crumbled feta or a yoghurt dressing and you’ve got a brilliant veggie main or side dish.

🧀 2. BAKE IT — LOADED CAULIFLOWER CHEESE
Yes, we KNOW cauliflower cheese is the obvious one…

But let’s make it PROPER cauliflower cheese! 😂

Lightly cook the florets, cover with a rich cheese sauce and add:
🧀 Mature Cheddar
🌱 Sliced leeks
🥄 Wholegrain mustard
⚫ Black pepper
🥖 Breadcrumbs

Bake until golden, bubbling and crispy on top. 😍

Add bacon if you fancy, or serve alongside sausages, chicken or your Sunday roast.

🌶️ 3. CURRY IT — CAULIFLOWER, CHICKPEA & SPINACH CURRY
Break the cauliflower into florets and cook with:
🧅 Onion
🧄 Garlic
🫚 Fresh ginger
🌶️ Fresh chilli
🌿 Your favourite curry spices
🍅 Mutti tomatoes
🫘 Chickpeas
🥬 Fresh spinach

Add coconut milk if you like it creamy and simmer until the cauliflower is tender.
Serve with rice or flatbread for a warming, hearty meat-free dinner. ❤️

So one cauliflower becomes…
🔥 ROAST IT
🧀 BAKE IT
🌶️ CURRY IT

🥬 ONE VEG. THREE WAYS. THREE COMPLETELY DIFFERENT DINNERS!

♻️ AND DON'T BIN THOSE LEAVES!
Cauliflower leaves are edible too. Give them a wash, toss with a little olive oil and seasoning and roast them until the edges turn crispy.

And that stalk?

Chop it up and add it to your curry, soup or cauliflower cheese.

MORE FOOD. LESS WASTE. BETTER VALUE. 🙌

📍 Pick up your fresh cauliflower — plus leeks, garlic, ginger, chillies, spinach, herbs and plenty more — at:
Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

👇 WHICH ONE ARE YOU CHOOSING — 1️⃣ ROAST IT, 2️⃣ BAKE IT or 3️⃣ CURRY IT?

09/10/2026

🍂🥘 OCTOBER COMFORT FOOD… SAUSAGE, BUTTER BEAN & TOMATO STEW! 🌭🍅❤️

The nights are drawing in, the jumpers are coming out and October is giving us another perfect excuse for a BIG POT OF SOMETHING WARMING! 🔥

Today’s recipe is simple, hearty and packed with vegetables — a Sausage, Butter Bean & Tomato Stew that’s perfect for a chilly autumn evening.

And there’s one ingredient you might recognise from our recent posts… Mutti tomatoes! 🍅😍

🛒 YOU’LL NEED:
🌭 8 good-quality sausages
🍅 1 tin Mutti tomatoes
🫘 1 tin butter beans, drained
🫑 2 peppers
🥕 2 carrots
🧅 1 large onion
🧄 3 garlic cloves
🌱 1 leek
🍄 A handful of mushrooms
🥣 300ml vegetable or chicken stock
🌿 Fresh thyme or rosemary
🥄 1 tsp smoked paprika
🌶️ Fresh chilli — optional
🫒 A little olive oil
🧂 Salt & black pepper

🔥 BROWN. CHOP. BUBBLE. ENJOY!

1️⃣ Brown the sausages in a large casserole dish, then remove and put to one side.
2️⃣ Add the chopped onion, leek, carrots, peppers and mushrooms and gently cook until starting to soften.
3️⃣ Add the garlic, smoked paprika and fresh chilli if you fancy some heat. 🌶️
4️⃣ Pour in the Mutti tomatoes and stock, then return the sausages to the pan.
5️⃣ Cover and gently simmer for around 30 minutes.
6️⃣ Add the drained butter beans and cook uncovered for another 10–15 minutes until the sauce is rich and thick.
7️⃣ Finish with fresh herbs, plenty of black pepper and get the bowls ready! 😍

💡 MAKE IT YOUR OWN!
🥬 Stir through spinach or Savoy cabbage
🌶️ Turn up the heat with one of our fresh chillies
🫘 Add chickpeas as well as butter beans
🥔 Add diced potatoes for an even heartier meal
🍎 Add a little apple for sweetness
🧀 Finish with grated Cheddar or Parmesan
🌿 Add fresh parsley just before serving

🫘 WHY ADD BUTTER BEANS?
They’re a simple way to stretch the meal further while adding fibre and plant protein — handy when you’re feeding the family or hoping for leftovers tomorrow. 🙌

And talking of leftovers…
This is one of those dishes that can taste EVEN BETTER THE NEXT DAY! ❤️

🍞 NOW FOR THE IMPORTANT QUESTION…
What are we using to mop up that gorgeous tomato sauce?

GERRARD’S BREAD, OF COURSE! 😂🥖

Thick slices, plenty of dipping and absolutely no sauce left behind!

🛒 Pick up your peppers, carrots, onions, leeks, mushrooms, garlic, chillies and herbs, plus your Mutti tomatoes and Gerrard’s bread, from us.

🚚 Or add everything to your next delivery order and we’ll pick, pack & deliver!

☎️ 0151 625 8326
📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🍂🥘 OCTOBER. SIMPLE INGREDIENTS. BIG POT. PROPER COMFORT FOOD. ❤️

👇 Would you keep it MILD 😊, add a little CHILLI 🌶️ or make it PROPERLY HOT 🌶️🌶️🌶️?

October with a hearty autumn receip

08/10/2026

🍓🍯 TODAY’S SPOTLIGHT… MRS DARLINGTON’S! ❤️

Did you know we stock a selection of the fantastic Mrs Darlington’s range right here at Colin Lunt Greengrocers?

And when we say there’s plenty to choose from, we mean it…
😍 MRS DARLINGTON’S MAKES OVER 85 PRODUCTS!

Their traditional English range includes:
🍋 Curds
🍓 Jams & preserves
🍊 Marmalades
🥪 Chutneys
🥒 Pickles
🌶️ Condiments
🥘 Sauces
Now, we’ll be the first to admit…

😂 WE DON’T STOCK ALL 85+!
We’d need a few more shelves for

But we have regular deliveries, so if there’s a particular Mrs Darlington’s product or flavour you’d like and you can't see it in store…

💬 JUST ASK US!
Tell us what you’re looking for and, if it’s available to us, we’ll do our best to add it to one of our regular orders. 🙌❤️

That's one of the nice things about shopping with an independent local business — talk to us and tell us what you want to see on the shelves.

🍽️ AND THERE ARE SO MANY WAYS TO USE THEM…
🍓 Jam + Gerrard’s toast = breakfast sorted
🍋 Lemon curd + Longley Farm yoghurt & berries = easy dessert
🍊 Marmalade + hot Longley Farm buttered Gerrard's toast = morning happiness
🧀 Chutney + Longley Farm cheese + crackers = instant grazing board
🍎 Apple chutney + pork sausages = proper autumn food
🥪 Pickle + Longley Farm mature Cheddar sandwich = a classic!
🌶️ Relish + burgers with jacket potatoes = easy flavour boost
🥘 Sauces + fresh vegetables = dinner inspiration

So while you're in picking up your fruit and veg, have a proper look around our shelves too! 👀

And remember:
❤️ DON’T SEE THE MRS DARLINGTON’S PRODUCT YOU WANT? ASK US TO GET IT!

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

🍓 85+ PRODUCTS. WE DON'T STOCK THEM ALL… BUT THAT DOESN'T MEAN WE CAN'T GET YOUR FAVOURITE! ❤️

👇 Which Mrs Darlington’s product would YOU like us to get in?

08/10/2026

🍇🍎 TODAY’S IDEA… AUTUMN GRAZING BOARD! 🍐🍂

It’s nearly the weekend, and sometimes you don’t want a big meal…
You just want a little bit of this, a little bit of that and something tasty to pick at! 😍

So here's some inspiration:
🧀🍇 “A LITTLE SOMETHING FOR THE WEEKEND!”

Building an autumn grazing board couldn’t be easier. Start with some gorgeous fresh fruit:
🍇 Sweet grapes
🍎 Crisp apples
🍐 Juicy pears
💜 Fresh figs — when available

Then add a few extras:
🌰 Walnuts or other nuts
🥨 Crackers
🍯 Chutney - Mrs Darlington, IMHO is the best!
🍇 Dried fruit
🧀 Your favourite cheeses

And just like that, you’ve got a colourful sharing board perfect for…
🍷 Friday night nibbles
📺 A cosy night in
👨‍👩‍👧‍👦 Family sharing
🏉 Watching the weekend sport
👋 Friends popping round
🍂 A lazy autumn afternoon

💡 TRY THESE PAIRINGS
🍎 Apple + Mature Cheddar + Chutney
🍐 Pear + Blue Cheese + Walnut
🍇 Grapes + Brie + Crackers
💜 Fig + Goat’s Cheese + Local Honey

No complicated recipe. No hours in the kitchen.

Just GOOD INGREDIENTS PUT TOGETHER. ❤️

Pop in, have a look around and build your own Autumn Grazing Board.
And remember…

There are no rules! If you like it, put it on the board. 😂🙌

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

🍇🍎 A LITTLE SOMETHING FOR THE WEEKEND… SORTED! ❤️

👇 What absolutely HAS to be on your grazing board?

08/10/2026

🎃✨ ONE VEG. THREE WAYS… BUTTERNUT SQUASH! ✨🎃

We featured butternut squash in our recent Chicken, Bacon & Butternut Squash One-Pot, but this autumn favourite can do SO much more! 🍂❤️

Sweet, colourful and incredibly versatile — here are THREE completely different ways to cook it:

🔥 1. ROAST IT — HONEY, CHILLI & FETA SQUASH
Peel, deseed and cut your squash into chunky cubes, then toss with:
🫒 Olive oil
🍯 A drizzle of local honey
🌶️ Fresh chilli or chilli flakes
🧂 Salt & black pepper
Roast until golden, caramelised and beautifully soft.

Finish with:
🧀 Crumbled feta
🌿 Fresh herbs
🌰 Toasted seeds

Serve alongside chicken, add to a salad or couscous, or simply eat it straight from the tray! 😂

🍝 2. SAUCE IT — CREAMY BUTTERNUT SQUASH PASTA
Roast chunks of squash with onion and garlic until soft.
Blend with:
🥣 A splash of vegetable stock
🥛 A little cream or crème fraîche
🧀 Parmesan
🌿 Fresh sage or thyme
⚫ Black pepper

Toss through hot pasta for a gorgeous creamy autumn sauce.
🌶️ Add chilli if you fancy a little kick!

🌶️ 3. CURRY IT — SQUASH, CHICKPEA & SPINACH CURRY
Cube your squash and gently cook with:
🧅 Onion
🧄 Garlic
🫚 Fresh ginger
🌶️ Fresh chilli
🌿 Curry spices
🍅 Mutti tomatoes
🫘 Chickpeas
🥬 Spinach

Add coconut milk if you like your curry creamy, then simmer until the squash is tender.
Serve with rice or flatbread and you've got a brilliant warming meat-free dinner. 😍

So one butternut squash becomes…
🔥 ROAST IT
🍝 SAUCE IT
🌶️ CURRY IT

🎃 ONE VEG. THREE WAYS. THREE PROPER AUTUMN DINNERS!

♻️ AND DON'T BIN THOSE SEEDS!
Scoop them out, clean and dry them, then toss with a little oil and your favourite seasoning.

Roast until crisp and use them for:
🥣 Soup toppings
🥗 Salads
🌰 Snacking
🍂 Adding crunch to your roasted squash

MORE FOOD. LESS WASTE. 🙌

📍 Pick up your fresh butternut squash — plus garlic, chillies, ginger, spinach, herbs and plenty more — at:
Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD
☎️ 0151 625 8326

👇 WHICH ONE ARE YOU CHOOSING — 1️⃣ ROAST IT, 2️⃣ SAUCE IT or 3️⃣ CURRY IT?

Colin Lunt Greengrocers

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Monday	8am - 5pm
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Wednesday	8am - 5pm
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Friday	8am - 5pm
Saturday	8am - 5pm