08/09/2026
✨ Your pregnancy. Your birth. Your questions. Your way. ✨
Not everyone wants to learn about birth in a group..... and that’s where my 1:1 Antenatal & Hypnobirthing courses come in. 🩵
Whether you’re looking for personalised antenatal education, want to feel more confident about your birth choices, or would love to learn hypnobirthing techniques to help you feel calm and prepared, I can focus on exactly what you need.🫶🏻
🌸 1:1 Antenatal
A completely personalised course covering the practical and emotional side of preparing for your baby and birth, with plenty of time to ask questions and talk through your individual circumstances and preferences.
🌙 1:1 Hypnobirthing
Learn relaxation, breathing, visualisation and mindset techniques to help you feel calmer, more informed and confident as you approach birth. On top of your antenatal education.
No group setting.
No rushing through topics.
No questions you feel silly asking.
Just dedicated time, support and education tailored around you and your pregnancy.
📍 West Malling & surrounding areas
👋🏻Taught personally by me, Lauren, at Adora Birth & Baby
✨ Flexible 1:1 sessions available
If you’d like to find out which option would be right for you, send me a message or visit my website to find out more🩵