The Lick Kitchen

04/02/2026

WHATS YOUR FLAVOUR?

OUR BOX MEALS
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SHRED BOX - JERK FRIED CHICKEN ON CHIPS 🍟
SIDE - MAC & CHEESE 🧀
5 BUFFALO WINGS 🐔
PROTEIN POT - JERK SALMON 🍣
MAINTAIN BOX - CURRY GOAT, RICE & PEAS & BROCCOLI 🥦
PROTEIN POT - FRIED CHICKEN AND BUFFALO SAUCE 🐔
MAINTAIN BOX - JERK CHICKEN, RICE & PEAS & COLESLAW 🥬
SHRED BOX - BAVETTE STEAK ON CHIPS 🥩
MAINTAIN BOX - FRIED JERK, CHIPS AND BROCCOLI 🥦
MAINTAIN BOX - BAVETTE STEAK, MAC & CHEESE & BROCCOLI 🧀

PICK YOUR PROTEIN - PICK YOUR CARB - PICK A VEG

BUILD YOUR OWN BALANCED BOX EXACTLY HOW YOU WANT IT. WHETHER YOU’RE CUTTING, MAINTAINING, OR BULKING. FUEL YOUR TRAINING, FEED YOUR CRAVINGS, AND MAKE EVERY COMBO COUNT. 💪🔥
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🍗

30/01/2026

🚨 ATTENTION PHYSIQUE WAREHOUSE MEMBERS 🚨

If you’re an active Physique Warehouse member, you can enjoy 10% OFF at The Lick Kitchen 🍗🔥
Simply show your active membership when ordering.

🏋🏽‍♂️ Pre-workout or post-workout fuel
Built to support your training and recovery.

🥗 Balanced & gym-friendly meals
📊 Full macro breakdowns available
🍗 Caribbean BBQ with real flavour

ℹ️ Small print:
✔️ Active direct debit memberships only
✖️ Day passes & 5-day passes excluded

👀 Not a member yet?
There’s no better time to join training here now comes with discounted, macro-friendly food right outside the gym.

💪🏽 Fuel your body and Feed your soul

29/01/2026

This is The Lick Kitchen 🔥
Caribbean BBQ done properly 🇯🇲

Our jerk chicken is cooked the traditional way! Smoked low & slow on an authentic jerk pan over hot coals 🔥
Crispy skin 🤤 juicy smoked meat 🍗 real Caribbean flavour 🇯🇲

We do things differently here 💪🏽
Fresh ingredients 🥬 homemade sauces 🥣 and fully macro-counted meals 📊 so you know exactly what you’re fuelling your body with ⚡️

📍 112A Down Street, West Molesey, KT8 2TU
🕛 Wed–Sat | 12pm–8pm
🔥 Fuel your body & feed your soul 🔥

28/01/2026

YOU THOUGHT THAT WAS GAME OVER FOR A SECOND… 👀
NAH! IT’S GAME ON AT THE LICK KITCHEN 🔥

OUR FOOD IS COOKED THE RIGHT WAY.
🍗 JERK CHICKEN COOKED OVER 🪵🔥
🍛 CURRY GOAT COOKED OVER AN AUTHENTIC JERK PAN 🔥
🧀 CREAMY MAC & CHEESE MADE FROM SCRATCH

MACRO-BASED CARIBBEAN FOOD 💪🏽🌴
WE’VE DONE THE FULL MACRO BREAKDOWN FOR EVERY DISH
YOU CAN FIND IT ON OUR MENUS AND ONLINE 📲

FUEL YOUR BODY. FEED YOUR SOUL. 🔥❤️ EAT FOOD YOU ACTUALLY ENJOY
AND STILL HIT YOUR GOALS 🔥

📍 OUTSIDE PHYSIQUE WAREHOUSE GYM
🕛 WEDNESDAY – SATURDAY | 12PM–8PM
🎉 EVENT & PARTY CATERING AVAILABLE | 10–100+
📲 07508 001897






MacAndCheese
MacroBasedMeals
GymFood
HighProteinFood
CookedOverFire
BigKCoal
WestLondonEats
SurreyFood
LondonFood
FoodReels

16/01/2026

Treat yourself… but bring broccoli so it still counts 🥦😌
Fried jerk chicken. Seasoned skin-on fries 🍟 Garlic tenderstem on the side so the plate stays BALANCED

📍 Outside Physique Warehouse, West Molesey
⏰ Open 12–8pm | Monday–Saturday

Come hungry. Leave happy 😏🔥



caribbeanfoodie

17/12/2025

🎄🔥 CHRISTMAS OPENING HOURS – 2025 🔥🎄

Please check our festive opening times above as we close out the year 🗓️✨

We’re closed today after the boss lady managed to pull her back out (gave a little too much to the grill this year 😅🫠), but don’t panic we’ll be OPEN THIS WEEKEND for the final cook up of 2025 🔥🍗

This year has been BIG for The Lick Kitchen.
So many new faces, so much love from our loyal regulars, and a community that continues to back us in ways we don’t take lightly ❤️🙏🏽

From every order placed, every recommendation made, every kind word shared thank you. You’ve helped us grow, push forward and keep doing what we love, serving proper Caribbean food with soul 🫶🏽🔥

We’re beyond grateful for the continued support and can’t wait to finish the year strong with you before we break for the holidays 🎄✨

Wishing everyone a Merry Christmas and a blessed, healthy New Year 🎁✨

TLK 👅🥰

28/11/2025

🔥 SMOKED JERK TURKEY TING WING 🥤

Introducing the Smoked Jerk Turkey Ting Wing.
A huge turkey wing that’s been jerk-marinated, smoked low and slow, then braised down with Ting so it’s sweet, citrusy and stupidly tender 🍖

We finish it back on the BBQ with that sticky Ting glaze, then drown it in our rich Ting turkey gravy.
Proper smoky, proper juicy, proper Caribbean flavours.
It shouldn’t make sense… but it works. And it SLAPS 🤤

It’s on the menu now, limited stock, limited time.
Available on Uber Eats and Deliveroo until it sells out 🏃‍♀️💨

25/10/2025

When you’ve worked here long enough and start looking like your boss 😅👯‍♀️
Lissie serving up serious Steak & Chips energy today 🔥🥩🍟

We’re open ‘til 8pm come grab yours before it’s gone!
Oh, and keep an eye out 👀 … our opening hours are changing soon so you can get your jerk fix for even longer 😎🔥

06/08/2025

🚨 Exciting news from The Lick Kitchen 🚨
We’ve made some delicious changes to our menu, and we’re finally ready to share them with you!

Our brand new 🍽️ lunch and dinner menu is now LIVE featuring all your favourites and classics, now with a little extra flair 💫
We’ve also introduced a Special of the Month so there’s always something new to get excited about!

But that’s not all…
Tomorrow morning we officially launch our 🥞 NEW Breakfast Menu 🍳
Think bold Caribbean flavours, hearty portions, and the perfect start to your day 💥

Whether you’re fuelling up after the gym 💪🏽, grabbing a quick lunch on the go 🚗, or ending your day with something hot and satisfying 🔥 we’ve got you covered.

📍 112A Down Street, West Molesey, KT8 2TU
📲 Swipe to preview the new menus
👀 Come hungry. Leave happy.

04/08/2025

It’s been a long time coming… but the secret’s finally out 👀🍳

🚨 NEW BREAKFAST DROP at The Lick Kitchen 🚨
Launching THIS THURSDAY ‼️ 7AM–11AM
Running every Thursday to Saturday 💥

🥣 Porridge pots
🍳 Protein-packed breakfast pots
🥞 Stacked pancakes
🥪 Toasties
& more… all made with love ❤️ and gains in mind 💪🏽

You asked. We delivered 😮‍💨
📍112A Down Street, KT8 2TU
Tag your brekkie crew 🫶🏽

16/06/2025

BIG NEWS 🗞️

MONDAYS & TUESDAYS — WE’RE BACK! 🔥
You lot have been begging for it… and your prayers have been answered 🙏🏽
The Lick Kitchen is back open SIX days a week Monday to Saturday!

Even bigger news?
My mum Nicola is now officially part of the team and running the show with me 💪🏽🔥
If you see her, show her love she’s got the same heart, hustle and no-nonsense energy as me 😅 and she’s here to keep the vibes high and the kitchen flying!

No more waiting till midweek for your jerk fix.
We’re fully back, feeding the streets and the gym from Monday through to Saturday 💥

📍Open 12–8pm
📍112A Down Street, West Molesey KT8 2TU

11/06/2025